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Can Hypopressives Lift Prolapse?
If you're struggling to see improvements in your prolapse or leaking symptoms with pelvic floor exercises (Kegels), hypopressives are a safe and effective alternative to surgery, strengthening and toning the pelvic floor muscles. Hypopressives can help correct the position of the prolapse and even help reduce the grade of the prolapse (see testimonials below). Why are Hypopressives so great for prolapse and incontinence? 1) The Hypopressives vacuum is key to strengthening and
Alice Housman
Jul 23, 20213 min read


Transformative Results: How Hypopressives Are Changing the Lives of Women with Pelvic Organ Prolapse
Three women smiling and looking at the camera Pelvic organ prolapse is a condition that affects up to 50% of women during their lifetime....
Alice Housman
Jan 28, 20253 min read
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What Are Hypopressives?
What Are Hypopressives? Hypopressives are a breathwork and movement technique used to effectively reduce prolapse and leaking symptoms
Alice Housman
Feb 28, 20232 min read


It's not too late to join!
It's AMAZING to see so many of you over on my brand new YouTube channel for our 30 Days of Hypopressives which is up and running! And...
Alice Housman
Jan 12, 20231 min read


Imagine not worrying about your pelvic floor every. single. day.
Pelvic floor worries can dictate our lives - what we think about, what we feel we can and can't do and can make us feel uncertain about...
Alice Housman
Dec 12, 20221 min read
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Copyright 2023-24 Alice Housman, Hypopressives with Alice
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