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HYPOPRESSIVES TRAINING FOR PROFESSIONALS
We specialise in hypopressives for pelvic health and offer in-person and online hypopressives training courses for professionals
OUR COURSES
This one-day introductory workshop specifically designed for physiotherapists is a deep dive into hypopressives and the latest research. We have already training 100+ physios and movement professionals in the UK and worldwide.
Learn the hypopressives breathwork yourself and 6 easy poses. We'll be teaching you how to teach the breathwork effectively for pelvic health, common mistakes and how to troubleshoot the breathwork and poses.
You'll receive a handy set of digital pose cards with teaching instructions for you and pose cards for your clients so you can start teaching straight away.
6 hours CPD workshop
Next course:
Norfolk, UK (NR14 6NW)
Saturday 20th September
10am - 4pm
Price: £149
HYPOPRESSIVES FOR
PELVIC HEALTH
Hypopressives Teaching Certification
Our new hypopressives certification course will equip you with the skills you need to deliver the highest standard of coaching in hypopressives for pelvic health.
The course runs over 8 weeks and following the course assessments, you'll be certified as a Hypopressives Trainer with Hypopressives for Pelvic Health.
Course pre-requisites:
Physiotherapist, other health care professional (please check with Alice prior to booking), yoga teacher or Pilates instructor.
34 hours certification
Course starts:
27th September 2025
Launch Price: £950
(Course value: £1800)
More detais
Do you have clients with pelvic organ prolapse or incontinence:
who are seeking help in your classes or clinical practice?
who still have symptoms after trying pelvic floor rehab?
who have limited options due to a tight pelvic floor?
who need core strengthening that won't increase symptoms?
who've had surgery or tried a pessary and are still symptomatic?
We'll be taking you through our hypopressives methodology and showing you how to start getting results straight away. Our methodology is backed by years of experience, data-collection and evaluation, and we frequently work with clients for whom nothing else has helped.
NEXT COURSE STARTS SEPTEMBER 27TH
HYPOPRESSIVES FOR PELVIC HEALTH CERTIFICATION
Our hypopressives for pelvic health certification is a world-class training to enable you to confidently and expertly add hypopressives into your current business.
Drawing from our own expertise in this niche area, this is a comprehensive 2-month step-by-step training which will give you everything you need to confidently coach your clients.
Our programme is packed full of practical set-by-step handy guides on how to coach hypopressives for prolapse (anterior and posterior), incontinence (SUI and urge), tight pelvic floor, DR, during pregnancy, postnatally and more.
To further support your practice moving forwards, you'll also get:
Foundational and Advanced Poses Video Guides
Hypopressives for Pelvic Health Pose Cue Cards
Comprehensive Taster Guide
Technique Check-in Session Guide
We'll be showing you how tailor a hypopressives programme to your client's diagnosis or goals, with troubleshooting, technique optimisation and more. With options for short and longer programmes, one-to-one and group work, you'll be learning a wide breadth of hypopressives poses that you can draw from to work with your clients.
Hi, I'm Alice!
Our Hypopressives for Pelvic Health Training Course will equip you with the skills and expertise you need to deliver the highest standard of coaching in hypopressives for pelvic health.
My qualifications include BSc (hons) Adult Nursing, with a professional background in gynaecology and sexual health specialist nursing. I'm a fully certified hypopressives instructor, and have specialised in hypopressives for pelvic health, working with hundreds of women with pelvic floor dysfunction and last year publishing a Service Evaluation looking at the experiences of women accessing our hypopressives service and their pelvic health outcomes and experiences. This is the first publication in the UK by a private hypopressives provider, and details the data that supports the hypopressives methodology we use.
We run Hypopressives in Your Pocket® courses and have taught 100+ NHS and private physios and other professionals in the UK and worldwide, and are honoured to be the go-to hypopressives training provider for the NHS. We have identified a need for a more in-depth training course looking specifically at teaching hypopressives to those with pelvic health concerns and have therefore developed this course to share our expertise to give you a world class training in hypopressives for pelvic health.
Course overview
COURSE OVERVIEW:
HYPOPRESSIVES FOR PELVIC HEALTH
Hypopressives Trainer Certification
34 hours
September - November 2025
Week 1
Saturday 27th September 2025
9am-5.30pm online via video call
Pre-course reading and practical foundations to be completed prior to this online session
6 hours
A full training day online via video call with a deep dive into the theory and practical elements of the course
8 hours
Weeks 2-7
Practical & Theory Labs online via video call & WhatsApp support group
The aim of the next 8 weeks is to master the practical elements of the course and consolidate the theory and practical application prior to the final day and sign-off exam. We will be running a WhatsApp group and Practical & Theory Labs to deliver more course content teaching and for coaching and support
6 hours Practical & Theory Labs
(3 x 2 hours)
&
6 hours personal practice
(10 mins 5 days a week)
Week 8
Saturday 22nd November 2025
9am-5.30pm in-person Norfolk, UK
A final in-person training day in Norfolk, UK which includes a practical exam to complete your training as a certified hypopressives trainer with hypopressives for pelvic health
8 hours
COURSE CONTENT
Pre-course preparation / reading
Introduction to hypopressives including history, contraindications / cautions, biomechanics plus anatomy relevant to hypopressives
Hypopressives for pelvic health, wellness and fitness
Hypopressives in Your Pocket® module: Deep dive into most relevant research, case studies and clinical / therapy applications
Service Evaluation Unpacked: what we set out to do, findings, outcomes for clients and relevance of findings for hypopressives for pelvic health standards
Start learning the foundational and advanced poses and the hypopressives breathwork we teach prior to the online training day using our videos
Online Training Day & Practical Labs
In depth teaching on foundational and advanced hypopressives poses for pelvic health. Includes a deep dive into pose cues, posture, alignment, modifiying poses and using the wall + ball work and foot work
How to effectively and easily teach our hypopressives breathwork methodology to optimise results for your patients / clients. Including trouble shooting and common mistakes
Step-by-step guides for different hypopressives programmes for pelvic health and other, and also how to run group workshops / taster sessions, and how to run technique-check sessions
Assessing progress: pre and post programme questionairres and how to progress check. Common stages of progress, troubleshooting to optimise progress and red flags
Working with clients with pelvic floor dysfunction with: approaches we find work well for different diagnoses (e.g. anterior and posterior POP, UI / SUI, hypertonic PF), using PFMT with HEs, HEs in pregnancy and postnatally, DR, male clients and clients with hypermobility
Final In-person Training Day & Exam
Prior to the in-person day, you will need to have submitted a video demonstrating competency in the hypopressives breathwork and foundational and advanced poses taught during the online teaching day
This day is an invaluable teaching experience, where you will be teaching hypopressives to a student with Alice's support and supervision as part of your sign off exam
Consolidating all the knowledge you have learnt, you'll be examining their completed baseline questionnaire and taking any necessary steps, explain hypopressives, teaching the hypopressives breathwork and some key poses
You'll be identifying how you would tailor a hypopressives programme for them, considering their current diagnosis and / or other goals and answering some key questions on how you would optimise a programme pathway for them, and any key things to consider
The day is also your opportunity to get advice from Alice on how to integrate hypopressives into your clinical practice or current business
Support and mentoring post-course
This will be opportunities for you to access mentoring and support post-course as you develop your expertise in this area in the form of one-to-one sessions, bookable with Alice and regular Hypopressives Professional Hubs
Is this certification right for me?
This course is perfect for you if you:
Are already supporting clients, with for example a physiotherapy practice or established yoga or Pilates business.
Are looking to add hypopressives into your professional toolkit and are particularly interested in hypopressives for pelvic health.
Want a structured hypopressives for pelvic health certification which gives you a greater level of confidence and professional recognition.
Have already trained in hyopopressives but want in-depth training in hypopressives for pelvic health.
This course may not be ideal for you if you:
Are looking to start a brand new business from scratch.
Do not have space to add hypopressives into your current business.
Have significant pelvic floor concerns and need support yourself.
Have never worked with clients with pelvic health concerns before.
HYPOPRESSIVES FOR PELVIC HEALTH
Bookings open for Autumn course
BOOK NOW
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