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Join our September Hypopressives Calendar & live class with Alice
The easiest way to enjoy your hypopressives practice
If you've worked with us before or are already confident with your hyporpessives practice - this is for you.
Keeping consistent with your practice is key to maintaining the benefits, and if you're anything like me this means a daily plan and a different flow each day.
Our clickable practice calendar includes a live zoom class on Monday 28th September at 7-7:40pm with me (if you can't make the class the recording will be available).
Sign up below for your September hypopressives practice calendar PDF and Advanced Class on Monday 28th September.
Once you've downloaded the calendar, click on each day to link to the daily practise video over on my YouTube channel.
Buy now
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