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Join our October Hypopressives Calendar & live class with Alice
Ideal if you have learnt the foundational and some of the advanced hypopressives poses
The easiest way to enjoy your hypopressives practice
If you've worked with us before or are already confident with your hypopressives practice - this is for you.
If you're new here, you can start with my Guided 14 Day Plan or in my YouTube beginners playlist.
Keeping consistent with your practice is key to maintaining the benefits, and if you're anything like me this means a daily plan and a different flow each day to keep things fun!
Our clickable practice calendar includes a live zoom class on Thursday 29th October at 7-7:40pm with me (if you can't make the class the recording will be available).
Sign up below for your October hypopressives practice calendar PDF and Advanced Class on Thursday 29th October.
Once you've downloaded the calendar, click on each day to link to the daily practise video over on my YouTube channel.
Buy now
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