MEET OUR TEAM
Hi, I'm Alice!
I'm the founder of the Create Lift Programme® and offer our 14-week programme to women with a range of pelvic health concerns. I experienced a grade 2 prolapse after the birth of my third baby and have experienced first hand the mental toll having prolapse and incontinence symptoms can have. I subsequently experienced the life changing effect of hypopressives when I thought surgery was my only option, and have worked with hundreds of women since then, helping them get their lives back to normal.
As a former NHS gynaecology and specialist sexual health nurse I am committed to offering the highest standards of care to the women we work with, supporting my team and training professionals. If you'd like to work with me one-to-one, get in touch to book a 15 min call.
07703015295
Norfolk (UK) + online
Hi, I'm Emily!
I am an experienced Create Lift Coach and UK Midwife and offer the Create Lift programme to women at all stages in life. I have supported many women dramatically improve their pelvic floor health and I'm passionate about empowering women to regain their confidence, and feel stronger and happier. Hypopressives is a life-changing practice for women, not just physically, but mentally too, and it's truly a privilege to be able to help women get their lives back on track.
For women who wish to do hypopressives whilst pregnant, we have developed a specific course (Hypopressives For Pregnancy), which I also love to teach.
Do get in touch to talk about working with me, I currently teach throughout the week including evenings, and I'd love to hear from you!
Norfolk (UK) + online
Hi, I'm Jenny!
I'm a qualified Pilates instructor and certified Create Lift coach. I turned to hypopressives after experiencing a prolapse after the birth of my first child. Hypopressives helped me regain my strength and confidence to get back to doing the exercise I loved.
I understand how worrying and pelvic floor issues can be, and how much head space they can take up. I’m here to empower and support women like you to feel confident, strong and in control of your body. Hypopressives is a life changing technique that can help you reduce your symptoms and start feeling like yourself again.
Sydney (Australia) + online
