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Women are experiencing an 85% average improvement in their prolapse symptoms

(75 women, range 30%-98%)

CHOOSE A COACH

We are a team of physios, midwives, nurses and fitness professionals, with UK based and international coaches.

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Alice (Founder)

Norfolk, UK

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Serena

Torbay, Devon

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Jana

Northern Ireland

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Cara

Wexford, Ireland

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Emily

Norfolk, UK

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Julia

Cheshire, UK

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Annika

Wiltshire, UK

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Erica

Norwich, UK

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Abby

Norfolk/Suffolk, UK

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Nikki

Bury, Suffolk, UK

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Claire

Norwich, UK

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Sue

USA

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Jenny

Sydney, Australia

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Marion

Germany

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Kirsty

North Wales, UK

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Alex

Hampshire, UK

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Our coaches deliver our 14-week Create Lift Programme 1:1 
online and in-person.

Please click here for more programme details and pricing before booking a call.

You choose
a coach

Look for a local coach in your area or one who has the expertise or certain something you are after

We choose a coach for you

Not sure who to pick?
That's ok, there are lots of us! 
Alice will allocate a coach for you

CHOOSE A COACH

We have coaches delivering our programme worldwide

Zoom in to find your nearest coach

All our coaches have a health or fitness background, have completed our extensive Create Lift Coach Training course and are part of our professional network

Alice

Hi, I'm Alice!

I'm the founder of the Create Lift Programme® and alongside running and growing my team of coaches I offer our 14-week programme to women with a range of pelvic health concerns. I have helped hundreds of women get better, which all started when I myself experienced a grade 2 prolapse after the birth of my 3rd baby... hypopressives has also totally changed my life!

 

As a former gynaecology and specialist sexual health nurse in the NHS I am committed to offering the highest standards of care to the women we work with and offer outstanding training to hypopressives professionals. Do get in touch to book a call.

Norfolk (UK) + online

  • Instagram
  • Youtube
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Hi, I'm Jana!

I'm a hypopressives trainer having trained extensively in Levels 1, 2 and Create Lift Hypopressives. I'm also a certified Postpartum Corrective Exercise Specialist (Sarah Duvall) and have 15 years of experience as a fitness professional. 

 

My focus shifted to women's health due to my own experience of a triple prolapse after having my children. The only medical option was surgery. Luckily, I came across hypopressives which was life changing. I am passionate about and committed to supporting women with pelvic floor issues.

Northern Ireland + online

  • Instagram
  • Facebook
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Jana

Hi, I'm Emily!

I am an experienced Create Lift Coach and UK Midwife and offer the Create Lift programme to women at all stages in life. I have supported many women dramatically improve their pelvic floor health and I'm passionate about empowering women to regain their confidence, and feel stronger and happier. Hypopressives is a life-changing practice for women, not just physically, but mentally too, and it's truly a privilege to be able to help women get their lives back on track.

For women who wish to do hypopressives whilst pregnant, we have developed a specific course  (Hypopressives For Pregnancy), which I also love to teach.

 

Do get in touch to talk about working with me, I currently teach throughout the week including evenings, and I'd love to hear from you!

Norfolk (UK) + online

  • Instagram
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Emily
Annika

Hi, I'm Annika!

I'm a pelvic health physiotherapist in the NHS and a Create Lift Programme Coach helping women to overcome their pelvic floor struggles.

 

I was personally helped by Alice's Create Lift Programme after I struggled with a prolapse following the birth of my second baby.

Mamesbury, Wiltshire (UK) + online

CURRENTLY UNAVAILABLE
On maternity Leave

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Hi, I'm Abby!

I work as both a Create Lift Coach, and a Specialist Midwife in Perinatal Mental Health. I know what a huge impact pelvic floor difficulties can have on someone's life, their mental health and their overall wellbeing. I'm really passionate about supporting women to get their confidence back and feel their best.

Norfolk/Suffolk border (UK) + online

  • Instagram
  • Facebook
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Abby

Hi, I'm Claire!

I'm a women's health and musculoskeletal physiotherapist working in private practise. I enjoy working with women to help them overcome their pelvic floor issues and other health conditions that may be holding them back, helping them return to living an active life that they love.

 

Having taught pilates for years I became interested in hypopressives as another method to help women improve their posture, core and pelvic floor and to offer an alternative method that is fun to practise for those who have not benefitted from traditional pelvic floor exercises.

Norwich (UK) + online

  • Instagram
  • Facebook
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Claire

Hi, I'm Jenny!

I'm a qualified Pilates instructor and certified Create Lift coach. I turned to hypopressives after experiencing a prolapse after the birth of my first child. Hypopressives helped me regain my strength and confidence to get back to doing the exercise I loved.

 

I understand how worrying and pelvic floor issues can be, and how much head space they can take up. I’m here to empower and support women like you to feel confident, strong and in control of your body. Hypopressives is a life changing technique that can help you reduce your symptoms and start feeling like yourself again.

Sydney (Australia) + online

  • Instagram
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Jenny
Kirsty

Hi, I'm Kirsty!

I'm a fully Certified Hypopressives Trainer having completed my training in Level 1 ,2, 3 and the certification case study. I am a qualified Pre and Postnatal fitness coach, with extensive experience of working with women through pregnancy and after birth, as well as those who are struggling with their pelvic floor and the menopause. 

 

I have worked with women across the world to successfully take back control of their pelvic floor, and I love helping them to discover a new lease of life that is not ruled by their pelvic floor problems.

North Wales + online

  • Instagram
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Hi, I'm Serena!

I'm an experienced Pilates instructor and passionate about helping people lead a healthier life, feeling stronger and more flexible. I feel pelvic health is an extremely important aspect of general wellbeing.

 

I have personally benefitted from doing Hypopressives with Alice after having symptoms for many years since having children, and in turn would love to help others in similar circumstances. It's also so beneficial for posture, strength and mental wellbeing.

Torbay, Devon (UK) + online

  • Instagram
  • Facebook
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Serena

Hi, I'm Cara!

I'm a Certified Fitness Instructor, PT, Pilates and Yoga Instructor with 14 years experience. My journey to the Create Lift Programme started with a prolapse after the birth of my little girl in 2015. From my experience, pelvic floor dysfunction rehabilitation can be a life consuming journey, if you don't have good professional guidance and support from the beginning. It's easy to get overwhelmed or stuck and give up hope. Due to my experience working in health & fitness, I had made a lot of progress myself, but Hypopressives with Alice provided the missing link, the last piece of the puzzle. Until then, I still experienced stabbing pelvic pain on certain routes when rock climbing, but now I'm pain free again and better than I was before!

 

I'm thrilled to be able to share the tips and proven techniques that helped me with my own recovery and to be able to confidently support others through an effective, simple, quick and natural recovery with the Create Lift Programme ®.

Wexford (SE Ireland) + online

  • Instagram
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Cara

Hi, I'm Julia!

CURRENTLY UNAVAILABLE

I've been a midwife for 24 years and work as a specialist pelvic health midwife in the NHS. Over the years I've developed a special interest in postnatal wellbeing and women's health. Whilst researching this role I discovered hypopressives and was hooked.

 

As someone who had a hysterectomy aged 41, I believe they are the best way to future proof my own pelvic health and the best tool I have to support other women like me - either for prevention or for anyone looking to reduce symptoms of pelvic floor dysfunction. I live in rural Cheshire with my husband and 2 teenage daughters.

Cheshire (UK) + online

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Julia

Hi, I'm Erica!

I’m a certified Create Lift Coach and an NHS Midwife (with two glorious children!). I came to hypopressives for recovery of a prolapse following the birth of my second baby in 2018 and will forever be mindblown by the power that hypopressives can have on our body and our mind. Hypopressives has given me a sense of confidence again, and as someone who is incredibly passionate about sport and exercise (swimming, cycling, running & triathlons!), it has completely transformed how I approach exercise whilst maintaining my pelvic health.

 

I completely understand the burden that having a prolapse or other issues can bring, and I'd love to support you regain control over your pelvic health and help you feel more connected and confident in your mind and body. Do get in touch for more information, I'd love to hear from you!

Norwich, Norfolk (UK) + online

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Erica

Hi, I'm Nikki!

I have 30 years in sports medicine, fitness, and holistic health, specialising in pelvic floor dysfunction, back, and injury rehabilitation (Dr. Ostm, Pilates & fitness instructor, and women's health coach). Committed to female health & wellness across all life phases, I'm delighted to be a Create Lift Programme Coach! Having triumphed over paralysis from the waist down, I deeply understand the impact injury has on physical and mental well-being.

 

Hypopressives helped me manage my own pelvic floor weakness, navigate menopause, and alleviate back pain, whilst keeping me active and supporting two daughters. I love empowering women of all ages to take control and build confidence. From competitive/amateur sportswomen, new mums struggling with post-birth, older women navigating the intricacies of hormonal changes through peri & post menopause to women who just want to invest in their future wellbeing. I offer genuine support, real solutions with tools to alleviate anxiety and fear pelvic organ dysfunction can cause.

Bury St Edmunds, Suffolk (UK)
+ online

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Nikki

Hi, I'm Sue!

As a Pilates instructor, I believe that Hypopressives can be the perfect bridge to regaining health and movement particularly when other exercises are presently too vigorous or discouraging. I became a Create Lift Coach because of how hypopressive exercises calm the nervous system, give us better access and control to our pelvic floor, and bring more rhythmic and centred movement.

 

My own Hypopressive practice gives me a positive difference in my balance, pelvic symptoms, and better mental energy, and I feel strongly that Hypopressives can help many people return to a life of greater calm, confidence, and pelvic control.

 

I am very excited to coach those who sadly suffer pelvic floor concerns as well as those who wish for a more centered life. Once you have learned the Hypopressive method, you will continue to find it terrifically telling about your body with an empowered sense of being proactive with its wellbeing.

todobiensue@gmail.com

+1 512 535 1089 (USA)

USA + online

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Sue

Hi, I'm Marion!

I am a yoga teacher, Create Lift Coach and mother of two grown-up daughters. Going through the menopause has shown me just how important pelvic health is for our mental health. On my personal yoga journey I discovered that it is possible to access the pelvic floor in a completely different way through breathing. During my extensive research on the subject, I discovered hypopressive techniques and was able to experience how this healing and helpful technique brings my pelvic floor health and therefore my general well-being to a new level. My mission is to help people of all genders and ages to reconnect with their pelvic floor and regain their personal (core) strength.

Mutter von 2 erwachsenen Töchtern, Yogalehrerin und Create Lift Coach. Die Wechseljahre haben mir aufgezeigt, wie wichtig ein gesunder Beckenboden auch für die Psyche ist. Auf meinem Yogaweg habe ich entdeckt, dass es möglich ist, durch Atmung einen ganz anderen Zugang zum Beckenboden zu erhalten. Bei der intensiven Recherche zu dem Thema habe ich die hypopressiven Techniken entdeckt und durfte erleben wie diese heilende und hilfreiche Technik meine Beckenbodengesundheit und damit mein allgemeines Wohlbefinden auf ein neues Niveau bringen.

Meine Mission ist, Menschen jedes Geschlechts und jeden Alters dabei zu unterstützen wieder eine Verbindung zu ihrem Beckenboden aufzubauen und dabei ihre persönliche starke Mitte zu finden.

Germany + Online

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Marion

"The course for me was worth every penny. In these 3 short months the improvements I have seen are astounding''

Gillian

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Norfolk, England, UK

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