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We have coaches around the UK and internationally delivering our 1:1 programme

Our coaches work with women online or in-person

You choose whether to do in-person sessions or online, or a combo of both!


Hi, I'm Alice!

I'm the founder of the Create Lift Programme® and alongside running and growing my team of coaches I offer our 14-week programme to women with a range of pelvic health concerns. I have helped hundreds of women get better, which all started when I myself experienced a grade 2 prolapse after the birth of my 3rd baby... hypopressives has also totally changed my life!


As a former gynaecology and specialist sexual health nurse in the NHS I am committed to offering the highest standards of care to the women we work with and offer outstanding training to hypopressives professionals. Do get in touch to see if I have space to work with you!

Norfolk (UK) + online

  • Instagram
  • Youtube
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Hi, I'm Jana!

I'm a hypopressives trainer having trained extensively in Levels 1, 2 and Create Lift Hypopressives. I'm also a certified Postpartum Corrective Exercise Specialist (Sarah Duvall) and have 15 years of experience as a fitness professional. 


My focus shifted to women's health due to my own experience of a triple prolapse after having my children. The only medical option was surgery. Luckily, I came across hypopressives which was life changing. I am passionate about and committed to supporting women with pelvic floor issues.

Northern Ireland + online

  • Instagram
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Hi, I'm Emily!

I have been teaching hypopressives for over three years now, supporting many women overcome pelvic health issues they have been struggling with (sometimes for years). It's such a privilege guiding women through our life-changing programme and seeing how quickly symptoms reduce and every day things are easy & possible again!


As well as being on the Create Lift coaching team (Certified in Level 1 + 2  + Create Lift Hypopressives) I am a UK midwife. I'm passionate about all things pregnancy & birth and we have also developed a hypopressives course for pregnant women who need extra support at that time too. Do get in touch for a chat whatever stage in life you are at to talk about working together.

Norfolk (UK) + online

  • Instagram
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Hi, I'm Hannah!

I have a qualification in Occupational Therapy and a background in supporting people to achieve what's meaningful and important to them. Hypopressives has had such a positive impact for me after having my children. I now want support other women to get their confidence back and enjoy their life to the fullest.

Norwich (UK) + online

  • Instagram

Hi, I'm Abby!

I work as both a Create Lift Coach, and a Specialist Midwife in Perinatal Mental Health. I know what a huge impact pelvic floor difficulties can have on someone's life, their mental health and their overall wellbeing. I'm really passionate about supporting women to get their confidence back and feel their best.

Norfolk/Suffolk border (UK) + online

  • Instagram

Hi, I'm Claire!

I'm a women's health and musculoskeletal physiotherapist working in private practise. I enjoy working with women to help them overcome their pelvic floor issues and other health conditions that may be holding them back, helping them return to living an active life that they love.


Having taught pilates for years I became interested in hypopressives as another method to help women improve their posture, core and pelvic floor and to offer an alternative method that is fun to practise for those who have not benefitted from traditional pelvic floor exercises.

Norwich (UK) + online


Hi, I'm Jenny!

I'm a qualified Pilates instructor and certified Create Lift coach. I experienced a prolapse after the birth of my first child and hypopressives helped me regain my strength to get back to doing what I love.


As a Create Lift coach, my goal is to empower and support women to feel confident, strong and in control of their bodies.

Sydney (Australia) + online

  • Instagram
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Hi, I'm Kirsty!

I'm a fully Certified Hypopressives Trainer having completed my training in Level 1 ,2, 3 and the certification case study. I am a qualified Pre and Postnatal fitness coach, with extensive experience of working with women through pregnancy and after birth, as well as those who are struggling with their pelvic floor and the menopause. 


I have worked with women across the world to successfully take back control of their pelvic floor, and I love helping them to discover a new lease of life that is not ruled by their pelvic floor problems.

North Wales + online

  • Instagram
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Hi, I'm Serena!

I'm an experienced Pilates instructor and passionate about helping people lead a healthier life, feeling stronger and more flexible. I feel pelvic health is an extremely important aspect of general wellbeing.


I have personally benefitted from doing Hypopressives with Alice after having symptoms for many years since having children, and in turn would love to help others in similar circumstances. It's also so beneficial for posture, strength and mental wellbeing.

Torbay, Devon (UK) + online

  • Instagram

Hi, I'm Anne!

Many years ago after the birth of my 2 children (now adults), I was told that I had "a prolapse from my bowel" and that I "would have to get it fixed [surgically] at some point." I accepted this and duly underwent surgery 5 years ago despite not really having symptoms. Two years ago I started experiencing severe symptoms and I was reluctant to go down the surgery route again, particularly as it had essentially failed me the first time. I consulted a physiotherapist, which eventually led me to hypopressives. 


I have been a qualified yoga teacher since 2017 and have now become a passionate advocate of pelvic health and am convinced that hypopressives is a very powerful tool in controlling and managing prolapse. I am very grateful to Alice for creating Hypopressives with Alice and for her tireless quest in gathering evidence in support of the efficacy of hypopressives for pelvic health. I am based in London and would love to have to opportunity to help fellow Londoners, of any age, manage their prolapse symptoms and generally improve their day-to-day pelvic floor health.

London (UK) + online


Hi, I'm Cara!

I'm a Certified Fitness Instructor, PT, Pilates and Yoga Instructor with 14 years experience. My journey to the Create Lift Programme started with a prolapse after the birth of my little girl in 2015. From my experience, pelvic floor dysfunction rehabilitation can be a life consuming journey, if you don't have good professional guidance and support from the beginning. It's easy to get overwhelmed or stuck and give up hope. Due to my experience working in health & fitness, I had made a lot of progress myself, but Hypopressives with Alice provided the missing link, the last piece of the puzzle. Until then, I still experienced stabbing pelvic pain on certain routes when rock climbing, but now I'm pain free again and better than I was before!


I'm thrilled to be able to share the tips and proven techniques that helped me with my own recovery and to be able to confidently support others through an effective, simple, quick and natural recovery with the Create Lift Programme ®.

Wexford (SE Ireland) + online

  • Instagram

Hi, I'm Lucy!

I'm a qualified Yoga teacher with over 20 years experience and a mother of 2. I discovered hypopressives when my own symptoms suddenly became more noticeable post-menopause. I also wanted to educate myself so that I could better support my yoga students as they move through the menopause journey. 


Spending just 15 minutes a day doing hypopressives can produce life-changing results. To see the incredible symptom improvements and to finally see the taboo being lifted on conversations around prolapse and incontinence is so rewarding.

Suffolk/Essex border (UK) + online

  • Instagram

Hi, I'm Julia!

I've been a midwife for 24 years and work as a specialist pelvic health midwife in the NHS. Over the years I've developed a special interest in postnatal wellbeing and women's health. Whilst researching this role I discovered hypopressives and was hooked.


As someone who had a hysterectomy aged 41, I believe they are the best way to future proof my own pelvic health and the best tool I have to support other women like me - either for prevention or for anyone looking to reduce symptoms of pelvic floor dysfunction. I live in rural Cheshire with my husband and 2 teenage daughters.

Cheshire (UK) + online


Hi, I'm Annika!

I was personally helped by Alice's Create Lift Programme after I struggled with a prolapse following the birth of my second baby.


I'm a pelvic health physiotherapist in the NHS and a Create Lift Programme Coach helping women to overcome their pelvic floor struggles.

Mamesbury, Wiltshire (UK) + online

On Maternity Leave

  • Instagram

"The course for me was worth every penny. In these 3 short months the improvements I have seen are astounding''


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