Say goodbye to upsetting everyday symptoms
Stay active without symptom worries
No more worrying about things getting worse
About 50% of women will experience a prolapse after childbirth, and 1 in 3 will experience urinary incontinence
You're not alone
If you're struggling with prolapse heaviness, bulging symptoms or bladder leaks, have tried pelvic floor exercises (or other treatments) and haven't seen improvement - don't lose hope!
We've worked with hundreds of women in the UK and around the world who have experienced lift changing improvements in prolapse and incontinence symptoms
You deserve to live your life without worrying about your pelvic floor
Are you getting any of these symptoms?
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Prolapse heaviness or bulging feeling
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Needing to pee all the time
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Tampon falling-out feeling
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Leaking when coughing or sneezing
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Tummy gap after childbirth
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Poor posture and back pain
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Difficulty having bowel movements
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Pelvic floor tension or pain
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Prolapse recurrence after surgery
WHAT WOMEN ARE SAYING ABOUT CREATE LIFT
Prolapse recovery story from a mum of 5, living in Cape Town, who was thinking about having surgery for her prolapse symptoms and after Create Lift is now back into running and training for marathons.
We've helped hundreds of women from 28-82 improve their symptoms, and (because we get asked this a lot!) women who are post-menopause are getting great results with Create Lift too!
"My rectocele has reduced from a grade 2 to a grade 1!"
~ Melanie
We offer a highly specialised 14-week private coaching programme for women who want to get their lives back
600+ women supported with Create Lift ® internationally
We train professionals and are the leading providers of hypopressives for pelvic health in the UK
First UK based Hypopressives Provider Service Evaluation - see
our results
"I no longer have symptoms and my prolapses have reduced to grade 1!"
~ Kelsey
SUBSCRIBE AND GET YOUR FREE BEGINNERS HYPOPRESSIVES GUIDE
Hi, I'm Alice!
I know what it's like to struggle with symptoms (like bulging, heaviness, leaking and bladder irritation), scour the internet and lose hope in the process. Hypopressives changed everything for me.
Over the last 7 years we've developed a proven hypopressives methodology which is getting amazing results for women all over the world. We're the first hypopressives provider in the UK to publish a Service Evaluation - you can read more about our findings here.
Our Create Lift Programme® is data supported with exceptional coaching and support. We also run courses for professionals who want to certify with us in Hypopressives for Pelvic Health, and work with current hypopressives trainers who want to gain advanced skills in hypopressives for pelvic health.
To get started, you can book a free call with me or sign up for a taster session.
Looking forward to hearing from you!
Alice
Professional background: NHS gynaecology nurse and sexual health specialist nurse
Founder Create Lift Programme ®
"I don't think about my prolapse anymore, I'm symptom-free most days"
~Natalie
HOW OUR CREATE LIFT ® PROGRAMME WORKS
Our data-supported programme is recommended by gynaecology consultants, GPs, women's health physiotherapists and midwives
Private sessions (one-to-one) via video call or in-person.
First session 60 mins, then 10 x 30 min sessions
Proven 14-week hypopressives programme trusted by women
Practice videos to guide you between sessions PLUS bonus Create Lift Advanced Programme
Anytime support during the programme via WhatsApp or email
Symptom monitoring throughout, so we can optimise your technique & progress
PRICE: £1,199
(or £450 per month for 3 months)
HOW TO GET STARTED
3. Start feeling the difference in just a few weeks!