Say goodbye to upsetting everyday symptoms
Stay active without symptom worries
No more worrying about things getting worse
About 50% of women will experience a prolapse after childbirth, and 1 in 3 will experience urinary incontinence
You're not alone
If you're struggling with prolapse heaviness, bulging symptoms or bladder leaks, have tried pelvic floor exercises (or other treatments) and haven't seen improvements - don't lose hope!
We've worked with hundreds of women in the UK and around the world, who have experienced life changing improvements
You deserve to live your life without worrying about your pelvic floor
Are you getting any of these symptoms?
-
Prolapse heaviness or bulging feeling
-
Needing to pee all the time
-
Tampon falling-out feeling
-
Leaking when coughing or sneezing
-
Tummy gap after childbirth
-
Poor posture and back pain
-
Difficulty having bowel movements
-
Pelvic floor tension or pain
-
Prolapse recurrence after surgery
"My rectocele has reduced from a grade 2 to a grade 1!"
~ Melanie
We offer a highly specialised 14-week private coaching programme for women who want to get their lives back
600+ women supported with Create Lift ®
In the UK and 16+ different countries
73% reduction in prolapse symptoms (our data)
"I no longer have symptoms and my prolapses have reduced to grade 1!"
~ Kelsey
SUBSCRIBE AND GET YOUR FREE BEGINNERS HYPOPRESSIVES GUIDE
Hi, I'm Alice!
I know what it's like to struggle with symptoms (like bulging, heaviness, leaking and bladder irritation), scour the internet and lose hope in the process. Hypopressives changed everything for me.
Over the last 7 years I've developed a proven hypopressives methodology which is getting amazing results for women all over the world. It's all data supported with exceptional coaching and support. My professional background as an NHS gynaecology nurse and personal experience of prolapse has informed everything I do.
To get started, book a free call or sign up for a taster session.
Looking forward to hearing from you!
Alice
Founder Create Lift Programme ®
"I don't think about my prolapse anymore, I'm symptom-free most days"
~Natalie
HOW OUR CREATE LIFT ® PROGRAMME WORKS
Our data-supported programme is recommended by gynaecology consultants, GPs, women's health physiotherapists and midwives
Private sessions (one-to-one) via video call or in-person.
First session 60 mins, then 10 x 30 min sessions
Proven 14-week hypopressives programme trusted by women
Practice videos to guide you between sessions PLUS bonus Create Lift Advanced Programme
Anytime support during the programme via WhatsApp or email
Symptom monitoring throughout, so we can optimise your technique & progress
PRICE: £850
(or £295 per month for 3 months)
HOW TO GET STARTED
3. Start feeling the difference in just a few weeks!