Starting 1st January 2026
NEW 30 Days of Hypopressives Challenge!
Feel amazing this January with our a brand new 30 day Pelvic Floor & Core challenge
HOW IT WORKS
If you've already worked with us through the Create Lift Programme® or are confident with the hypopressives breathwork and foundational poses, this is perfect for you - join me for a guided 30-day hypopressives journey this January!
You’ll follow along with a brand new practice flow video every day, using our clickable PDF calendar that links straight to a new daily session on our YouTube channel.
You’ll get daily pelvic floor and core focused flows and over the 30 days you'll feel amazing improvements in pelvic floor symptoms, core strength, posture and waistline! Plus enjoy amazing support from Alice over on our YouTube channel
You’ll receive an immediate welcome email now, and your clickable calendar will arrive on 31st December!
This is a guided 30-day practice plan to help you build an amazing daily hypopressives routine that gives you measurable improvements within just a few weeks!
When you sign up, you'll be put on the waiting list to receive your calendar - which will arrive in your inbox on 31st December!
Each day on the calendar has a clickable link to a brand new follow-along hypopressives flow video on YouTube – recorded especially for this challenge.
The link for each video in January will only go live on that day at midnight UK time.
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What you can expect
These flows are designed to support you with:
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🌸 Pelvic floor symptoms
A regular hypopressives practice will give you better pelvic floor strength and tone, reducing “tampon-falling-out” sensations, heaviness and bladder issues
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🔒 Core strength & stability
Rebuilding trust in your core after pregnancy, prolapse, or just years of feeling “wobbly” or disconnected
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💧 Leaking & urgency
Hypopressives exercises work to support the pelvic floor and create the changes you need to live confidently
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🧠 Nervous system calm & confidence
Each flow will help calm your nervous system and energise you!
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📅 Consistency without overwhelm
Short, achievable daily sessions with clear structure – so you don’t have to think, you just follow along
This is perfect for you if:
You already are (or want to be!) part of our incredible community on YouTube
You already know the hypopressives breathwork & foundational poses
You want to get into a daily routine that feels totally doable
You want an easy structure to follow (no scrolling or thinking!)
Hi, I’m Alice!
This is the 4th year in a row that I'm running a 30-day hypopressives journey!
It's perfect for you if you've already learnt hypopressives and want to get your 2026 off to an amazing start.
This year, I’m offering the challenge alongside a paid calendar so I can keep creating high-quality flows for you all – while still keeping it genuinely affordable.
Thank you so much for your support, it means so much!
Alice xo
HOW TO GET SET UP AND READY FOR JANUARY!
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Sign up below!
Complete the form below -
Get your welcome email
This confirms you'll receive a calendar on 31st December and explains everything, so you can relax knowing you’re all set -
Receive your clickable calendar on 31st December
On 31st December, you’ll get an email with your PDF calendar to download -
Start practising from 1st January
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Day 1 video unlocks at midnight on 1st January
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Day 2 video unlocks at midnight on 2nd January, and so on.
Each date on your calendar links to that day’s brand new YouTube flow
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Move at your pace
Lots of people like to do their practice first thing, but you can do the video anytime during the day -
Get chatting in the comments!
I'll be there to answer your questions ❤️
