top of page

Starting 1st January 2026

image_edited.png

30 Days of Hypopressives Challenge!

AD thumbnail 2_edited.jpg

Feel amazing this January with our brand new 30 day Pelvic Floor & Core challenge

HOW IT WORKS

If you've already worked with us, are part of our YouTube community or are confident with the hypopressives breathwork and foundational poses, this is perfect for you - join me for a guided 30-day hypopressives journey this January!

It couldn't be easier with our clickable downloadable calendar, that takes you straight through to each flow over on our YouTube channel.

Get a daily pelvic floor or core focused flow and over the 30 days you'll start feeling improvements in pelvic floor symptoms, core strength, posture and waistline!

PLUS you'll receive a link to a bonus live 40 min class with me on:
Thursday 29th January 7-7.40pm (UK time).

Price for clickable calendar & bonus live (private group) class: £7

Or you can just follow along for free on my YouTube channel - just hit the notifications button and the videos will pop up on your phone each day.

Includes bonus 40 min LIVE class on Thursday 29th January

This is a guided 30-day practice plan to help you build a daily hypopressives routine that gives you measurable improvements within just a few weeks!

​When you sign up, you'll receive your calendar and live class link.
 
Each day on the calendar has a clickable link to a brand new hypopressives flow video on YouTube – recorded especially for this challenge.
 
The link for each video in January will only go live on that day at midnight UK time.
Welcome - start here - 30 days of hypopressives challenge (day 0).png

What you can expect

image.png

These flows are designed to support you with:

​

  • 🌸 Pelvic floor symptoms
    And improve pelvic floor strength and tone, reducing “tampon-falling-out” sensations, heaviness and bladder issues

​​

  • 🔒 Core strength
    Rebuilding trust in your pelvic floor and core after pregnancy, prolapse, or just years of feeling “wobbly” or disconnected

​​

  • 💧 Bladder & bowel
    Hypopressive exercises work deeply to improve bladder symptoms, constipation or difficulty with bowel movements

​​

  • 🧠 Nervous system
    Each flow will help calm your nervous system and energise you!

​​

  • 📅 Consistency without overwhelm
    Short, achievable daily sessions – so you don’t have to think, you just follow along

This is perfect for you if:

You already know the hypopressives breathwork & foundational poses

You already are (or want to be!) part of our incredible community on YouTube

You want to get into a daily routine that feels totally doable

You want an easy structure to follow & flows that makes you feel great!

AD thumbnail 2_edited.jpg

Hi, I’m Alice!

​

This is the 4th year in a row that I'm running a 30-day hypopressives journey!

​

It's perfect for you if you've already learnt hypopressives and want to get your 2026 off to an amazing start.

​

Thank you so much for your support, it means so much!

​

Alice xo

HOW TO GET SET UP AND READY FOR JANUARY!

​

  1. Sign up below! £7
    Complete the form below

  2. Check your emails for your clickable calendar and bonus class link
    I'll send you your calendar & class link for 29/01/26

  3. Start practising from 1st January

    • Day 0 video unlocks at 00:00 on 1st January

    • Day 1 video unlocks at 00:00 on 2nd January, and so on.
      Each date on your calendar links to that day’s brand new YouTube flow

  4. Move at your pace
    Lots of people like to do their practice first thing, but you can do the video anytime during the day (leave a couple of hours after eating!)

  5. Get chatting in the comments & join the live class with me on 29th January!

image.png
Screenshot 2025-11-10 at 10_edited.jpg
form

Sign up here (£7)

Once you've filled in the form below, the calendar and link for the live class will drop into your inbox.

​

Thank you for joining me!

Picture of Alice from Hypopressives with Alice holding a pelvis

Thank you! Please check your emails

bottom of page