Hypopressive exercises work on the inside, lifting and supporting your pelvic floor
and our specialist 14-week programme will optimise your improvements so you can live your life confidently
We've worked with hundreds of women who have been restricted by daily symptoms and worried about the future, who have gone on to experience life-changing improvements through Create Lift®
" I was feeling overwhelmed by my symptoms, like I couldn't live a normal life unless I had surgery.
Since doing the programme, I no longer have symptoms and my prolapses have reduced to grade 1! I can care for my family and live a normal life - I couldn't be more grateful!"
Kelsey (CLP® client USA)
We are a small team of specialist hypopressives coaches based in the UK and Australia delivering our proven programme
WATCH Kegels VS Hypopressives on ultrasound scan here!
You'll see how much more dynamic the movement is with a hypopressives vacuum breath compared to a Kegel
The average improvements women report in they prolapse symptoms and quality of life is a massive 73%, and women with leaking are reducing their symptoms or eliminating them completely
"Thank you Alice! You were a lifesaver!!! I was ready to go through surgery and you made me re-think it.
Can’t believe how well I feel now after a few weeks. I will keep spreading the word!"
Michaela (CLP® client UK)
How we'll work with you
Fully supported private sessions
While lots of programmes have moved into groups, we've stuck to one-to-one finding it essential for monitoring progress and ensuring you get the most out of the programme
Anytime support
We know how important it is for you to be able to get answers to your questions quickly between sessions or feedback on your breathwork or new poses
Symptom monitoring
We're highly experienced in tailoring the programme depending on your progress or symptoms to optimise your progress over the 14-weeks
Everything you need moving forwards
You'll finish the programme confident in your own practice with all the tools you need moving forwards
HOW OUR HYPOPRESSIVES PROGRAMME WORKS
Our data-supported programme is recommended by gynaecology consultants, GPs, women's health physiotherapists and midwives
60 min initial consultation
+ 10 x 30 min sessions, all one-to-one via video call
Tailored breathwork and pose progressions to optimise your improvements over 14-weeks
Online practice videos to guide you between sessions alongside beautiful digital pose cards
Any time support from Alice or your coach via WhatsApp / email
Symptom monitoring throughout, so we can optimise your improvements
HOW TO GET STARTED
3. Start feeling the difference in just a few weeks!
Work with Alice
Thank you for your interest in working with me. Other than group tasters once a month, all sessions are one-to-one via video call, unless you're local to me (Norfolk / Suffolk).
The majority of women find it highly effective and convenient to work with us remotely.
Sessions & Pricing
Please get in touch with me to book a 15 min call (free) if you're interested in doing CLP® with me or one of my team. I want to check the programme is a good fit for you before you book and if you're ready to book we can then schedule in your sessions.
If you're interested in a taster or breathwork-check session, please email me and I'll get back to you.
Please check the pricing below before getting in touch.
WhatsApp: +447703 015295
Email: alice@alicehousman.co.uk
I look forward to hearing from you!
Alice
Create Lift Programme® | 14-weeks | private sessions: £850 or £295 x 3 instalments
One-to-one taster or breathwork-check session: £90 for 60 mins / £45 for 30 mins
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