Create Lift® 1:1 Programme
Personalised hypopressives support to help you reduce pelvic floor symptoms and get back to living life confidently
A 14-week programme with 6 hours of private 1:1 coaching, structured progression and support throughout. The aim is to reduce your symptoms as much as possible in 14 weeks, using hypopressives, and also set you up with a confident hypopressives practise for life.
"I was feeling overwhelmed by my symptoms, like I couldn't live a normal life unless I had surgery.
Since doing the programme, I no longer have symptoms and my prolapses have reduced to grade 1! I can care for my family and live a normal life - I couldn't be more grateful!"
~ Kelsey (Create Lift ® 1:1)
When you want more personalised support
Create Lift® is for women living with prolapse symptoms, bladder leaks or core dysfunction who want to learn hypopressives with personalised guidance and support from me.
It may be particularly suited to you if you've tried Kegels or other approaches without the improvement you'd hoped for, you've got more complex or significant symptoms, or you do better with structure and accountability.
If you're interest in working with me, you can book a call below.
The programme price is £1,199 (or 3 monthly payments of £450).
What's included over the 14 weeks:
6 hours of private 1:1 coaching:
An initial 60-minute consultation followed by 10 × 30 minute coaching sessions.
Symptom improvement monitoring:
Baseline symptom and quality of life screening and ongoing monitoring and to tailor the programme to your individual needs.
Create Lift ® programme:
Learn and progress through our original Create Lift ® programme with Alice's support at a pace suited to you.
Support between sessions:
Ask questions and get help with your technique via WhatsApp or email throughout the programme.
Videos and resources for home practice:
Create Lift ® programme and Create Lift ® Advanced videos (life time access), hard copy and digital pose cards to support your practice between sessions. When you finish, you'll be all set to practice confidently and independently moving forwards - with either our calendars or our flows on YouTube.
"Thank you Alice! You were a lifesaver!!! I was ready to go through surgery and you made me re-think it. Can’t believe how well I feel now after a few weeks. I will keep spreading the word!"
~ Michaela (Create Lift ® 1:1)
600+ women supported internationally
Helping women regain confidence after prolapse, bladder leaks and core dysfunction
200+ healthcare professionals trained in our hypopressives methodology
Trusted by physiotherapists, nurses, Pilates teachers and other movement professionals
