Hi, I'm Alice!

I was diagnosed with pelvic organ prolapse after the birth of my 3rd baby, and when pelvic floor exercises didn't help, I thought surgery was my only option. I had heaviness, bulging, couldn't exercise and was really fearful of lifting as it made my symptoms worse.

Two years later I stumbled across hypopressives. They dramatically improved my prolapses (one was bulging out a little - it lifted back inside) and incontinence symptoms and changed my life.

As a former gynae nurse I couldn't understand why I had never heard of them and why they weren't recommended by the NHS.​

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After 6 years of training and data-collection, working with professionals, and seeing outstanding results with clients who felt, like me, that surgery was their only option, I wanted to back up the work we were doing and publish our data. I've been particularly interested in looking at the changes in pelvic organ prolapse symptoms through our programme as pelvic floor exercises don't work for everyone.

In December 2024, after a huge amount of work, we published the first UK based Service Evaluation into a private hypopressives service with our findings for 140 women with pelvic organ prolapse.​

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Our hypopressives methodology has become the cornerstone of the work we do with our clients through the Create Lift programme, professional trainings and through our free resources on YouTube.

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My professional background is in gynaecology nursing and contraception and sexual health specialist nursing.​

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I'm passionate about bringing this little known technique to more people in the UK and internationally.

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Thanks for being here!

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Alice xo