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60 mins

Friday 12th May 6.30-7.30pm
Wednesday 24th May 
Monday 5th June 6.30-7.30pm

(via zoom call)
Price: £30

Join Emily, one of the coaching team for a 1 hour Create Lift Hypopressives taster where you'll:​

Learn the hypopressives breath work basics and some easy poses. There will also be a bit of chat about the technique, how our programme works and time for questions.

I hope to see you there!


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Yay! You'd like to book a Create Lift taster session!

If you're pregnant, have had recent surgery or have any health conditions, please contact us before booking as there are some contraindications to the hypopressives vacuum breath like EDS vascular and high blood pressure.


Thanks for booking - I'm looking forward to meeting you! I'll be in touch personally with a zoom link for you as soon as I have a moment. Emily x

Book a taster
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