Hypopressives are a brilliant technique you can use to create lift through your pelvic floor (yes, literally), to reduce or eliminate prolapse or leaking symptoms.

Don't miss this Create Lift taster where I will be focusing in teaching you the breathwork basics & a few easy poses.

Myself and my team of coaches are hot-on 🔥 optimising results, so I will be covering essential do's and don'ts, how we get stand-out results with the women we work with and how to sort out your pelvic floor symptoms without surgery.