It's AMAZING to see so many of you over on my brand new YouTube channel for our 30 Days of Hypopressives which is up and running!
And it's not too late to hop in if you're already confident with your own hypopressives practise and want to blow those January blues away with me - just sign up for the daily support emails by clicking on the button below.
Ideal if you:
Need a technique refresh (starting simple and building up quickly)
Want to learn some fun new poses
Need to calm your nervous system (who doesn't?!)
Want to get back on track and reduce your symptoms again
There are lots of people working through at their own pace and signing up all the time so do join us - and subscribe to my channel!
Alice x