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Welcome to your FREE 30 days of hypopressives
I am so excited about my latest 30 days of Hypopressives!!
Join at anytime for a month of daily practise videos that you can follow along from home
Over the last few years thousands of people in our community have come together to do their daily practice through these videos I do from my studio. This 30-day journey takes us back to the breath which is fundamental to hypopressives, and from there we build on poses each day.
You are going to LOVE it! I feel so privileged to be able to help you feel more confident through your daily practice.
And I am so excited to have you join me again
With love,
Alice x
P.S. I've never done this before, but if you would like to gift me 'a coffee' when you sign up to go towards the free resources I offer, I'd be so grateful
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Who is BREATHE for?
This calendar is perfect for anyone who has completed Create Lift (our symptom improvement programme), or is already confident in the hypopressives breath work and foundational poses. If you're a complete beginner, head over to our beginners playlist on YouTube or you can book a free 15 min call with myself or one of my coaches
How much is BREATHE?
It's completely free, but if you'd like to buy me a 'coffee' when you sign up I'd be so grateful! I pour a lot of time, energy and love into the videos (from the equipment, to filming, to carving out hours for editing - so it may not surprise you that the revenue from ads covers just a fraction of what I put in). I hope to continue being able to offer these videos, and so if you feel like you'd like to support me, I'd really appreciate it. You can also support me by subscribing to my channel
Where are the BREATHE videos?
Once you receive your pdf calendar (save it to your phone or desktop), simply click on the day of the month and it will take you through to the new video over on my YouTube channel - Hypopressives with Alice. Do leave comments if any questions crop up, and let me know how you are finding them!
When does BREATHE start?
This 30-day journey can be done at anytime. It originally ran through January 2025, but its a great one to do any time in the year!
SIGN UP FOR YOUR FREE
CALENDAR HERE!
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