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HYPOPRESSIVES FOR PELVIC HEALTH RESOURCES
I have a free beginners playlist you can find over on my YouTube channel Hypopressives with Alice to help you get started.
If you've already worked with us or learnt hypopressives with another provider, we have monthly calendars which you can download on my YouTube channel. Simply click through to a different practice video everyday, keeping your practice fresh and fun + the calendars come with a 40 min class with Alice.
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