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Can Hypopressives Lift Prolapse?
If you're struggling to see improvements in your prolapse or leaking symptoms with pelvic floor exercises (Kegels), hypopressives are a safe and effective alternative to surgery, strengthening and toning the pelvic floor muscles. Hypopressives can help correct the position of the prolapse and even help reduce the grade of the prolapse (see testimonials below). Why are Hypopressives so great for prolapse and incontinence? 1) The Hypopressives vacuum is key to strengthening and
Alice Housman
Jul 23, 20213 min read


Transformative Results: How Hypopressives Are Changing the Lives of Women with Pelvic Organ Prolapse
Three women smiling and looking at the camera Pelvic organ prolapse is a condition that affects up to 50% of women during their lifetime....
Alice Housman
Jan 28, 20253 min read
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Confession Time..why I DON'T do my Pelvic Floor Exercises
I'm sure I'm not the only one who has felt that nagging feeling of needing to do Pelvic Floor Exercises (PFEs) or Kegels..?! For me, they...
Alice Housman
Oct 1, 20192 min read


Let's talk about the pelvic floor.
When I became pregnant with my first child, my pelvic floor was the last thing on my mind. I'm not sure why. Eighteen months after having...
Alice Housman
Dec 3, 20182 min read
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Copyright 2023-24 Alice Housman, Hypopressives with Alice
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