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Can Hypopressives Lift Prolapse?
If you're struggling to see improvements in your prolapse or leaking symptoms with pelvic floor exercises (Kegels), hypopressives are a safe and effective alternative to surgery, strengthening and toning the pelvic floor muscles. Hypopressives can help correct the position of the prolapse and even help reduce the grade of the prolapse (see testimonials below). Why are Hypopressives so great for prolapse and incontinence? 1) The Hypopressives vacuum is key to strengthening and
Alice Housman
Jul 23, 20213 min read


Transformative Results: How Hypopressives Are Changing the Lives of Women with Pelvic Organ Prolapse
Three women smiling and looking at the camera Pelvic organ prolapse is a condition that affects up to 50% of women during their lifetime....
Alice Housman
Jan 28, 20253 min read
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Hypopressives - Research Part 2
This study suggests first time mums could get greater improvements with Hypopressives compared to normal pelvic floor exercises when...
Alice Housman
Aug 21, 20211 min read


Hypopressives - Research Part 1
Hypopressives has been used within urogynaecology in countries like Belgium, Spain and France for decades and is now gaining momentum in...
Alice Housman
Aug 21, 20212 min read


Are you over exhaling..?
Do any of these cues sound familiar? 'Breathe all the air out' 'Empty your lungs completely' 'Make sure there's no air left' I've worked...
Alice Housman
Jun 12, 20212 min read
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