Hypopressives with Alice | Blog about Hypopressives

Can Hypopressives Lift Prolapse?

If you're struggling to see improvements in your prolapse or leaking symptoms with pelvic floor exercises (Kegels), hypopressives are a safe and effective alternative to surgery, strengthening and toning the pelvic floor muscles. Hypopressives can help correct the position of the prolapse and even help reduce the grade of the prolapse (see testimonials below). Why are Hypopressives so great for prolapse and incontinence? 1) The Hypopressives vacuum is key to strengthening and

Alice Housman

Jul 23, 20213 min read

Transformative Results: How Hypopressives Are Changing the Lives of Women with Pelvic Organ Prolapse

Three women smiling and looking at the camera Pelvic organ prolapse is a condition that affects up to 50% of women during their lifetime....

Alice Housman

Jan 28, 20253 min read

Why pelvic floor strength doesn't always mean you'll feel better (especially if you have a prolapse)

If you have a prolapse and you're feeling frustrated by your lack of progress with normal pelvic floor exercises - you're not the only...

Alice Housman

Apr 25, 20223 min read

Is your pelvic floor calling the shots?

Imagine doing a pelvic floor exercise that turns pelvic floor treatment as we know it on its head and is incredibly efficient

Alice Housman

Apr 18, 20222 min read

Pelvic floor - HELP!

(and what to do about it if this sounds like you) Many of us put up with pelvic floor symptoms for years, either being too embarrassed to get help, or thinking that these sort of changes are inevitable after giving birth. Pelvic floor symptoms are really common but not normal, and we shouldn't be putting up with them. At least one in three women experience incontinence in the UK, and half of us get a prolapse after just one baby - the numbers are staggering - but loads of u

Alice Housman

Feb 18, 202210 min read