Developing a large, pink protruding ball of a prolapse, after heavy lifting (a tree
in a large terracotta pot into the back of a trailer!) I was traumatised and
hampered in my thrice weekly dance classes and twice weekly tennis matches.
The dull dragging, heavy feeling and the ball between my legs were
unpleasantly unfamiliar, and I was also experiencing regular urinary leakages.
I knew it was a prolapse and what the prognosis would be: exercises, a
pessary or surgery. I wasn’t keen on the latter two options so contacted
Hypopressives with Alice.
Alice immediately was reassuring and explained very clearly that her
programme of exercise was based of breathing techniques and gentle physical
movement. I did one of her ‘Taster’ sessions and I liked her cheerful positivity,
her clarity of explanation and her instruction manner. She is a warm person
and has a wealth of qualifications, knowledge and experience.
I then enrolled on Alice’s Create Lift (level 1) programme. It was the very best
gift I have ever given myself and absolutely 100% worth every penny. After
only eight weeks of ten to twenty minutes a day of practising what Alice has
taught me my prolapse symptoms have significantly lessened. I no longer have
leakage problems. I am back dancing and playing tennis with strenuous
confidence (I am even able to jump, which wasn’t possible without the
prolapse appearing before) AND I feel so good! That horrid ‘dragging’ feeling
between my legs has gone. The depth of breathing during the programme and
the subsequent exercising of internal muscles have also ‘toned’ my torso and I
have actually lost an inch from my waist! Amazing.
I am so impressed and happy in this programme, and with Alice as a very
skilled, affable and compassionate teacher that I am going to enrol on her level
2 programme in early 2021.
I am so grateful that Alice has not only helped me to relieve prolapse
symptoms but she has empowered me to ‘heal myself’ giving me the tools to
keep my core strong, my health good and my frame of mind happy and
confident. I highly recommend this brilliant programme and Alice. She has
helped me immensely.