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NEW Introductory hypopressives training for NHS, healthcare and fitness professionals

Please get in touch if you'd like us to run a course in your area.

Training dates TBA:
September 2024 - Birmingham

"Perfectly pitched"
Miriam, NHS Pelvic Health Physiotherapist

"A great day, well paced with a good mix of practical and theory"
Rhiannon, NHS Pelvic Health Physiotherapist

"Excellent"
Catrin, NHS Pelvic Health Physiotherapist

"Really well delivered"
Ellie, NHS Pelvic Health Physiotherapist

Training delivered by Alice, former gynaecology and specialist sexual health nurse and founder of the Create Lift Programme® and Emily, Midwife and Create Lift Programme Coach.

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Theory

What are Hypopressives?
Benefits for pelvic health
Current research unpacked
Contraindications and cautions
Case studies / Progress data

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Practical

Breathwork teaching
Nuances of the breathwork
Troubleshooting
Common mistakes
Mini flow (6 poses)

Please use the booking form below to book your place

Introductory hypopressives training for NHS, healthcare and fitness professionals

Courses TBA

Price: £144

If you have had recent surgery or have any health conditions, please contact us  alice@alicehousman.co.uk before booking as there are some contraindications to the hypopressives vacuum breath.

Thank you for booking Hypopressives in Your Pocket ™ on Saturday 9th March.

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