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Hello!
If you're already confident with your hypopressives practice, I'd love you to join me for LIFT - 30 days of hypopressives
This series has helped hundred of women with a daily hypopressives routine and has a brand new flow each day for you to enjoy.
You can sign up below to receive a clickable PDF calendar of this lovely series.
Who is LIFT for?
Anyone who has completed Create Lift with us, or is already confident in the hypopressives breath work and foundational poses.
I've never done hypopressives before and I've got pelvic floor problems - what should I do?
Please get in touch with myself or one of my team who can take you through our symptom improvement programme Create Lift.
How much is LIFT?
It's completely free.
Where are the LIFT videos?
Over on our YouTube channel - Hypopressives with Alice.
When does LIFT start?
This series was originally published on 1st January 2023, but you can start anytime.
SIGN UP FOR LIFT HERE
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