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Hello!
If you're already confident with your hypopressives practice, I'd love you to join me for LIFT - 30 days of hypopressives
This series has helped hundred of women with a daily hypopressives routine and has a brand new flow each day for you to enjoy.
You can sign up below (£3.50) to receive a clickable PDF calendar of this lovely series.
Who is LIFT for?
Anyone who has completed Create Lift with us, or is already confident in the hypopressives breath work and foundational poses. If you're a complete beginner, head over to our beginners playlist on YouTube or you can book a taster session with Alice or one of our team.
How much is LIFT?
It's completely free on YouTube, but if you'd like to buy the clickable calendar with direct links to each video (£3.50), you'll be supporting me to continue to provide free videos.
Where are the LIFT videos?
Over on our YouTube channel - Hypopressives with Alice.
When does LIFT start?
This series was originally published on 1st January 2023, but you can start anytime.
SIGN UP FOR YOUR LIFT CALENDAR HERE (£3.50)
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