This is especially for you if you’ve learnt hypopressives with me before (or with someone else!), got amazing results - but your practice has slipped a little.

 

I totally get to - life happens!

 

I just want to reassure you that you're not starting again from zero.

 

Your body has already built those pathways - they just need to be switched back on.

 

That’s exactly what my online Hypopressives Refresh Session tonight at 7-8pm is for.

 

A guided hour where we’ll:

 

• look at your breathwork and make sure you’re doing it well

• go through some key foundational and advanced poses together

• use the ball & wall to support strength work + activation

• look at your posture so you're confident your alignment is good
   

This will be a high-touch, small class with me - so you’ll get my personal feedback on your technique, and I'll answer any of your questions too.

 

So if you've been a bit slack with your practice (or dropped off completely - no judgement here!), this is your opportunity to reconnect to what worked so well for you previously, get on-top of any symptoms and get your pelvic floor and core supporting you again in daily life.

 

This is a brilliant way to get yourself ready before our 30 Days of Hypopressives Challenge in January if you’re thinking of joining that too.

Hope to see you tonight!

 

Alice

 

Spaces limited. Online via zoom.