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Tired of pelvic floor symptoms controlling your life?
If you're experiencing prolapse, tampon-falling-out feeling, heaviness or leaking, you might recognise this:
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avoiding exercise you use to enjoy
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planning outings around the nearest toilet
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feeling frustrated that Kegels and Pilates haven't helped
You're not alone - and there are options beyond surgery.
Discover the technique helping women lift and support their pelvic floor naturally
Hypopressives uses a specific breathing technique in different postures to create a dynamic lifting effect through the pelvic floor and deep core.
Many women find this approach helps:
✅ reduce prolapse symptoms
✅ improve bladder control
✅ them feel stronger and more supported (pelvic floor and core)
Many women feel a lifting sensation in their pelvic floor the first time they try hypopressives.
This session gives you the chance to experience that for yourself.
60 mins
What you'll experience in this live 60 minute taster:
In this session, Alice will guide you through:
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The breathing technique that dynamically activates the pelvic floor
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Why traditional Kegels don't always work
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A few simple hypopressives positions you can try immediately
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The key mistakes that stop women getting the best results
You'll also experience what the lifting sensation feels like in your own body.
This session is perfect if you:
✅ Have prolapse symptoms or heaviness
✅ Experience leaking when coughing, laughing or exercising
✅ Feel frustrated that Kegels haven't helped
✅ Want a natural, non-surgical way to improve symptoms
Women often tell us:
"I wish I'd discovered this sooner!"
"For the first time I felt my pelvic floor lift"
"It gave me hope that my body could heal"
Hosted by Alice:
Alice and her team specialise in helping women reduce pelvic floor symptoms using evidence-based hypopressives techniques.
This taster session is a chance to experience hypopressives in a safe, supportive environment and see if it could be the right next step for you.
Book a taster
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