What are Hypopressives?
Hypopressives are a movement and breath work technique that targets prolapse and leaking symptoms by strengthening and lifting the pelvic floor
If you've got a heaviness, bulging symptoms or leaking and haven't seen improvements with other treatments don't lose hope!
We've worked with hundreds of women who've experienced life changing improvements in their prolapse or leaking symptoms when nothing else was helping
You deserve to live life without worrying about your pelvic floor
Hi, I'm Alice!
I'm so excited to be offering this amazing programme for women like you. I understand from personal experience what it feels like to live with prolapse and incontinence symptoms. That awful heavy feeling, the fear of coughing or sneezing unexpectedly. Hypopressives was the only thing that helped me and I experienced life changing improvements.
I've combined my professional knowledge as a former gynaecology nurse and expert level hypopressives training, with years of programme data collection and analysis, to develop a data-supported symptom improvement programme for women with prolapse and incontinence.
With long waiting lists for physiotherapy and surgery, many women are choosing to do our programme in the privacy and comfort of their own home, with life changing results.
If you'd like to find out more, please book a free 15 min call with myself or one of my team.
Alice
Founder Create Lift Programme ®
"After 25 years of running and leaking, I'm now running leak-free!"
"I've lost 8 inches around my waist!!"
Here's what our clients are saying:
"The confidence and peace of mind this programme has given me is priceless"
"The change now I have completed the programme is more than I could have ever imagined"
A bit more about us...
We're proud to be the leading providers of hypopressives for pelvic health in the UK
Our hypopressives programme methodology is backed by 4 years of data analysis, making Create Lift the only data supported hypopressives programme in the UK, with an average improvement of 73%
92% of women report > 50% improvement in prolapse symptoms
61% report > 70% improvement in prolapse symptoms
Most people we work with with prolapse and / or leaking start noticing improvements in the first 4 weeks
Women we work with have prolapse grades 1-3 and single, double or triple prolapses
See more about our results here
[please note: our results are not generalisable to other hypopressives programmes]
"I'd given up hope that anything could be done.
This hypopressives programme has changed my life"
Are you struggling with any of these symptoms?
Bulging / tampon falling-out feeling
Diastasis recti
Needing to pee at night
Tight pelvic floor
Leaking when exercising, coughing / sneezing
Heaviness / dragging feeling
600+
Hundreds of women supported in their recovery in the UK and 16+ countries
73%
High average improvements reported by women in prolapse symptoms, leaking and quality of life
92%+
Most women choose to work with us remotely because of our proven system
"Hypopressives works by creating an automatic contraction and lift of your pelvic floor, targeting common pelvic floor and core symptoms like weakness, pelvic organ prolapse, heaviness, leaking, tightness and diastasis recti"
Alice Housman
Former NHS gynae nurse & founder of the Create Lift Programme®
WATCH KEGELS VS HYPOPRESSIVES ON ULTRASOUND SCAN HERE!
"I don't think about my prolapse anymore, I'm symptom-free most days"
Natalie (CLP® client)
SUBSCRIBE AND GET YOUR FREE BEGINNERS HYPOPRESSIVES GUIDE
FREE PDF WITH MUST-KNOW TOP TIPS FOR BEGINNERS
Our fully data-supported programme for prolapse and leaking symptoms
14 weeks | one-to-one | via video call or in-person
HOW OUR HYPOPRESSIVES PROGRAMME WORKS
We're recommended by physiotherapists, midwives and medical practitioners
60 min initial consultation
+ 10 x 30 min sessions, all one-to-one
Tailored progressions to optimise your progress over 14 weeks
Online practice videos to guide you between sessions
Any time support from your coach via WhatsApp / email
Symptom improvement monitoring throughout
We're proud to be the leading providers of hypopressives for pelvic health in the UK.
Our hypopressives programme is backed by 4 years of data analysis, making our programme unique, with 92% of women reporting > 50% improvement in prolapse symptoms; and 61% reporting > 70% improvement. Most people start noticing improvements in the first 4 weeks.
See more results here
We have over 60 five star reviews on Google
Hi, I'm Alice!
I know what it's like to struggle with symptoms (like bulging, heaviness, leaking and bladder irritation), scour the internet and lose hope in the process. Hypopressives changed everything for me.
Over the last 7 years I've developed a proven hypopressives methodology which is getting amazing results for women all over the world. It's all one-to-one (you get the best results that way), wit
We will also set you up with everything you need to carry on with your hypopressives practice into the future - all you need in a 14-week plan.
HOW TO GET STARTED
3. Start feeling the difference in just a few weeks!
Create Lift®, our specialist hypopressives programme for pelvic health - see our results here
Free monthly calendars to keep your practice fresh and fun
Free content on YouTube to improve accessibility for everyone
Training for NHS & private physios and pelvic health professionals
AS FEATURED
BOOK A FREE CALL