Pelvic floor health during your pregnancy and postnatal period is about way more than just doing your pelvic floor squeezes. There's so much more you can do before, during and after the birth.

So many women don't get the core and pelvic floor rehab their body needs between babies - I've see lots of women with issues down the line that might have been prevented or limited with the right support.

Hypopressives gets your pelvic floor (and core) working better, automatically in the background, so you can confidently get on with the things you need to do as a mum.

There are loads of benefits to this time efficient, enjoyable exercise, which will easily become a nourishing part of your self-care routine for life, so you don't have to worry about your pelvic floor.

 Get in touch with me today if you'd like to find out more!

Emily xx