Being pregnant is a magical time, but for new and not-so-new mums pelvic health concerns are real.
If you're struggling to know where to start, you're not alone.
We teach an amazing technique which will help maintain and improve your pelvic health during pregnancy and way past those early years.
We're in the business of equipping women with the tools they need to help prevent common symptoms AND future proof their pelvic floor.
"Why don't they teach this to every pregnant woman?! I've been able to improve my symptoms significantly!"
YOU DESERVE TO ENJOY YOUR PREGNANCY & YOUR NEW BABY WITHOUT WORRYING ABOUT YOUR PELVIC FLOOR
"I've been able to reduce pregnancy related prolapse symptoms by 50% in just 6 weeks. Before I started Create Lift I had been off sick from work because of severe discomfort"
PREGNANCY & POSTNATAL PACKAGE
Hi, I'm Emily!
Pelvic floor health during your pregnancy and postnatal period is about way more than just doing your pelvic floor squeezes. There's so much more you can do before, during and after the birth.
So many women don't get the core and pelvic floor rehab their body needs between babies - I've see lots of women with issues down the line that might have been prevented or limited with the right support.
Hypopressives gets your pelvic floor (and core) working better, automatically in the background, so you can confidently get on with the things you need to do as a mum.
There are loads of benefits to this time efficient, enjoyable exercise, which will easily become a nourishing part of your self-care routine for life, so you don't have to worry about your pelvic floor.
Get in touch with me today if you'd like to find out more!
Emily is an NHS Midwife and Create Lift Programme Coach, and works with our pregnant and postnatal mums
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