Can hypopressives lift prolapse?
If you're struggling to see improvements with normal pelvic floor exercise (PFEs) AKA Kegels - hypopressives can help. They are a safe...
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Symptom improvements
Alice Housman
- May 22
- 1 min
Having a prolapse felt like a life sentence
Things were so different a few years ago, living with a prolapse and struggling to do day-to-day activities. I couldn't see a way beyond...
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Alice Housman
- Jul 23, 2021
- 4 min
Can hypopressives lift prolapse?
If you're struggling to see improvements with normal pelvic floor exercise (PFEs) AKA Kegels - hypopressives can help. They are a safe...
3,404
Alice Housman
- May 22
- 1 min
Having a prolapse felt like a life sentence
Things were so different a few years ago, living with a prolapse and struggling to do day-to-day activities. I couldn't see a way beyond...
331
Alice Housman
- Feb 28
- 3 min
What are hypopressives?
What are hypopressives? Hypopressives are a breathwork and movement technique, brilliant for pelvic health and postnatal recovery.
389
Alice Housman
- Jan 12
- 1 min
It's not too late to join!
It's AMAZING to see so many of you over on my brand new YouTube channel for our 30 Days of Hypopressives which is up and running! And...
234
Alice Housman
- Dec 12, 2022
- 1 min
Imagine not worrying about your pelvic floor every. single. day.
Pelvic floor worries can dictate our lives - what we think about, what we feel we can and can't do and can make us feel uncertain about...
112
Alice Housman
- Nov 9, 2022
- 1 min
10 min QUICK HYPOPRESSIVES BOOTY WORKOUT!
It's so important to have a strong body, especially when it come to pelvic floor function. If our body is stronger, symptoms such as...
198
Alice Housman
- Nov 7, 2022
- 1 min
Looking for a Perfect Hypopressives Practise Flow?
If you've already worked with me or one of my coaches, or are confident with your hypopressives practise - head over to my YouTube...
282
Alice Housman
- Nov 5, 2022
- 1 min
Hypopressives LIFT and RELEASE for your Pelvic Floor (14 min Hypopressives practise video YouTube)
Feeling a bit bored of your hypopressives practise, need some new ideas, struggling to get to group classes? I am SO excited to be...
260
Alice Housman
- Nov 2, 2022
- 2 min
How long does it take for hypopressives to work?
This is one of the first things women want to know when they start working with us - and we have some exciting prolapse improvement stats...
265
Alice Housman
- May 29, 2022
- 5 min
Time for a different approach?
For years we have been working with the theory that increasing pelvic floor muscle strength will improve prolapse symptoms. It makes...
412
Alice Housman
- May 27, 2022
- 2 min
Someone needs to hear this.
If you've got a prolapse and you've lost hope of ever feeling like yourself again, this is for you. I'm going to share a story about one...
277
Alice Housman
- Apr 25, 2022
- 3 min
Why pelvic floor strength doesn't always mean you'll feel better (especially if you have a prolapse)
If you have a prolapse and you're feeling frustrated by your lack of progress with normal pelvic floor exercises - you're not the only...
249
Alice Housman
- Apr 18, 2022
- 2 min
Is your pelvic floor calling the shots?
Imagine doing a pelvic floor exercise that turns pelvic floor treatment as we know it on its head and is incredibly efficient
198
Alice Housman
- Feb 18, 2022
- 10 min
Pelvic floor - HELP!
(and what to do about it if this sounds like you) Many of us put up with pelvic floor symptoms for years, either being too embarrassed to...
864
Alice Housman
- Oct 30, 2021
- 2 min
The POWER of asking for help 🚀
My son was 1 day old when I realised I had a prolapse. It took me another 2 years to get the help I needed. . Why?! . We moved house when...
184
Alice Housman
- Oct 9, 2021
- 3 min
Do international research studies reflect the power of Hypopressives?
I've been having a look at the international research to see if there are any obvious reasons for the (mostly) unremarkable results in...
197
Alice Housman
- Aug 21, 2021
- 1 min
Hypopressives - Research Part 3
This research paper suggests that Hypopressives are as effective as PFEs for women with pelvic floor dysfunction. Navarro-Brazalez et al,...
198
Alice Housman
- Aug 21, 2021
- 2 min
Hypopressives - Research Part 2
This study suggests first time mums could get greater improvements with Hypopressives compared to normal pelvic floor exercises when...
147
Alice Housman
- Aug 21, 2021
- 2 min
Hypopressives - Research Part 1
Hypopressives has been used within urogynaecology in countries like Belgium, Spain and France for decades and is now gaining momentum in...
186
Alice Housman
- Jun 12, 2021
- 2 min
Are you over exhaling..?
Do any of these cues sound familiar? 'Breathe all the air out' 'Empty your lungs completely' 'Make sure there's no air left' I've worked...
248
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