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Hypopressives LIFT and RELEASE for your Pelvic Floor (14 min Hypopressives practise video YouTube)

Feeling a bit bored of your hypopressives practise, need some new ideas, struggling to get to group classes? I am SO excited to be launching my YouTube channel with this gorgeous sequence for anyone already confident with their own hypopressives practise.

This beautiful sequence will help lift and release your pelvic floor, helping you keep any symptoms in check and leave you feeling energised for your day!

Let me know how you got on in the comments below the video and what you'd like to see more of on my channel. I'd be so grateful if you could give the video a thumbs up and subscribe to my channel!


Alice x

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