More testimonials

Grab a cuppa, and get ready for a bucketload of hope incoming... ❤️

I can’t praise this programme highly enough & tell everyone about it. I suffered a prolapse three months ago and the symptoms were so bad that I was desperate to improve this situation as fast as possible; wanting to lie down in bed every afternoon is not feasible! My yoga-buddy gave me Alice’s contact-details and I also made an appointment to see a gynaecologist.

I signed up with Alice and started her 14 week-program, but couldn’t seem to stick to the daily 15mins exercise… in my mind I already convinced myself that surgery is the only real solution. The Friday before my appointment with the gyno (in which I wanted to ask for a surgery-date), I had another scheduled call with Alice. She convinced me to stick with her program for three months, as surgery should be the last resort & I am so glad I listened!!!!

After 8 weeks my symptoms were drastically reduced (no more feelings of heaviness) & now after finishing the program am symptom-free most days. I can lead my life as before & even feel better, as the daily hypopressives lead me to tack on 15 more minutes of yoga. Alice is so professional & lovely, that I was looking forward to our sessions.

She has monthly calendars on her YouTube channel, which will make it easy to keep up the (6 days a week) exercises.
This was honestly the best investment for my health I ever made!!

~ Michaela

I recently completed the Create Lift programme online with Alice.

I had been previously diagnosed with a moderate bladder prolapse and mild uterine prolapse and had suddenly become very symptomatic. I felt very uncomfortable physically and I found myself constantly thinking about my condition and how it might get worse (I'm on my early 40s).

I'm pleased to say that after Alice's 3 month course my physio said I no longer have a bladder prolapse and my uterine one is very mild. I'm also now mostly symptom-free! I feel so much better both physically and mentally.

Alice, I'm so grateful to have had the opportunity to learn hypopressives with you, it really is a skill for life! Thank you also for your gentle, non-judgmental manner and for making me feel so comfortable.

~ Jess

Developing a large, pink protruding ball of a prolapse, after heavy lifting (a tree in a large terracotta pot into the back of a trailer!) I was traumatised and hampered in my thrice weekly dance classes and twice weekly tennis matches.

The dull dragging, heavy feeling and the ball between my legs were unpleasantly unfamiliar, and I was also experiencing regular urinary leakages.

I didn’t want to visit a doctor as we were in the middle of the Covid pandemic and I knew it was a prolapse and what the prognosis would be: exercises, a pessary or surgery. I wasn’t keen on the latter two options so contacted Alice.

Alice immediately was reassuring and explained very clearly that her programme of exercise was based of breathing techniques and gentle physical movement. I did one of her ‘Taster’ sessions and I liked her cheerful positivity,

her clarity of explanation and her instruction manner. She is a warm person and has a wealth of qualifications, knowledge and experience.

I then enrolled on Alice’s Create Lift Programme. It was the very best gift I have ever given myself and absolutely 100% worth every penny.

After only eight weeks of ten to twenty minutes a day of practising what Alice has taught me, my prolapse symptoms have significantly lessened and I no longer have leakage problems. I am back dancing and playing tennis with strenuous confidence (I am even able to jump, which wasn’t possible without the prolapse appearing before) AND I feel so good! That horrid ‘dragging’ feeling between my legs has gone.

The depth of breathing during the programme and the subsequent exercising of internal muscles have also ‘toned’ my torso and I have actually lost an inch from my waist! Amazing.

I am so grateful that Alice has not only helped me to relieve prolapse symptoms but she has empowered me to ‘heal myself’ giving me the tools to keep my core strong, my health good and my frame of mind happy and confident.

I highly recommend this brilliant programme and Alice. She has helped me immensely.

Thank you Alice.

~ Sue

Working with Alice has been genuinely life changing. I found Alice at a point when I felt very despondent. I developed a prolapse post hysterectomy despite trying to do everything as I was told and I was very concerned that I would have to stop working in my NHS role for physically disabled patients with a lot of heavy moving and handling.

After doing Hypopressives with Alice in 1:1 sessions over Zoom for the last 14 weeks I am now confident in doing my job once more. I feel I can trust my body not to let me down and no longer worry that I will do myself harm. I cannot recommend Alice highly enough.

~ Christine

What can I say Alice is amazing! From the very first consultation phone call to my last one-to-one session her unwavering support anytime via whatsapp or in person was fabulous. Her patience in teaching you how to correctly perform the hypopressives breathwork, ensuring that you are in the correct position is so invaluable. Nothing is too much trouble. Sessions were also made fun and interesting her personality and her kind gentle nature is just so lovely.

From my point of view, the course over 3 months (6 hours) has made a huge difference to my prolapse not just physically but mentally as well, knowing that this almost taboo subject is now being recognised and talked about.

Alice's website is a godsend and very easy to navigate with pictures and mini videos and her YouTube channel is great to follow along, covering every aspect of hypopressives via lovely simple flows, you almost feel that Alice is in the room with you.

If you are thinking or curious about hypopressives and want to find out what they are, and how they work, or even if this is the correct route for you Pelvic Floor journey I can 100% recommend Alice, you will not regret it!

~ Tina

Alice is amazing! I was experiencing horrible symptoms, and it was interfering with my day to day activities. I was scheduled to have surgery but after a year of doing hypopressives with Alice, I’m noticing so much improvement, and can even run again. The breathing techniques and exercises help with so many other aspects of my life also. Thank you so much Alice, eternally grateful. 🙏

~ Anne

Working with Alice has been an absolute delight. She possesses a profound understanding of the challenges faced by new mums, particularly those dealing with a prolapse. Her personal empathy and dedication to improving women's health services are truly priceless.

The one-on-one coaching sessions were invaluable for me, especially in gaining a solid foundation in Hypopressives. However, what truly excites me are the monthly calendars featuring a range of daily sessions, conveniently presented in a clickable calendar format. With session durations ranging from 10 to 30 minutes, it takes all the thinking out of it and allows me to stay on top of my practice.

Hypopressives extends beyond just pelvic floor health for me. It encompasses the toning of my body and provides a grounding breathwork routine to start my day. The holistic approach positively impacts both my physical and mental well-being, an absolute necessity as a busy parent.

~ Natalie

I am so pleased to have found Alice and discovered hypopressives! I feel so much better knowing additional strategies to help manage my symptoms and feel much more hopeful for the future. I wish every woman knew these techniques! My symptoms have improved and Alice is a fantastic teacher. I would wholeheartedly recommend this programme.

~ Jacinta

Thank you so much for your wonderful programme, your support and kindness have meant so much and I feel I have learnt so much from you. I am beyond grateful, more than I can say. I am blown away by the results and just so happy :) When I think how I was feeling a few months ago, this has really has been life changing, thank you so so much.

~ Clare

I couldn't recommend working with Alice more. She's had such a positive impact on my life after feeling so miserable with prolapse symptoms which I thought would only be resolved through surgery - and then only temporarily! Alice is understanding, empathetic and supportive and I have finished the Create Lift programme with her knowing that there are so many resources on her YouTube and monthly classes to keep me feeling supported going forward. Thank you Alice! x

~ Kate

I can highly recommend Alice. She is extremely knowledgeable, supportive, encouraging, and always so cheerful! She makes herself readily available throughout the 14 week course. She has helped me enormously and I am extremely grateful to her. She is the "gold standard" when it comes to learning Hypopressives. My confidence in coping with my prolapse symptoms and the symptoms themselves have improved. Alice encouraged me to have a pessary fitted in conjunction with the Hypopressives and this combo has been a game changer for me. Thank you so much Alice!

~ Frances

I cannot recommend Alice enough. Her programme ‘create lift’ is fantastic and ensures that you develop the correct technique for hypopressives. Alice is a wonderful, supportive teacher and I enjoyed our sessions. I am so grateful for her guidance and expertise. Hypopressives have been hugely important in my symptom management and I will continue to develop my practice beyond the programme using all the wonderful resources that Alice has created. Thank you Alice 🩷

~ Holly

Alice's programme has given me my life back. I was facing prolapse surgery when I started working with Alice. Hypropressives were the last thing to try before I committed to surgery and I didn't have much hope it could help me.

I have a grade 3 bladder prolapse, grade 2 rectocele and a womb prolapse and some of my pelvic floor is missing after child birth.

I spent 2 years trying to heal my prolapse before trying hypropressives. My women's health physio takes good care of me, I wear a ring pessary all the time for support and a cube pessary for hiking or impact exercise such as jogging. Although I have given up running as I have not been able to continue without worsening my prolapse.

With a tight pelvic floor, kegels and core exercises, increased the tightness and made my rectocele symptoms worse until I was struggling to pass bowel movements. This was not only deeply embarrassing but greatly impacting my life, I felt the only option was surgery.

I'm amazed in such a short time I have my life back. After only a month with Alice, I can go to the toilet freely. After completing the programme my body feels much more relaxed, flexible and capable. I had no idea how much tension I had until it was released.

Hypropressives are now am important part of managing my condition and healing over time. I've no doubt if I keep up my daily Hypropressives practice my prolapse symptoms will continue to reduce and my ability to exercise and move will continue to get better and better. Thank you Alice!

~ Anna

I started working with Alice after having a prolapse after the birth of my first baby. I was symptomatic every day and felt really distressed about my quality of life. I hadn’t ever heard of hypopressives but was desperate to try anything I could to improve my symptoms. Alice took time to listen to the symptoms I had and reassure me.

Within a month my symptoms had drastically reduced and I was feeling much better. I’ve just finished the programme and I’m symptom free most days now, meaning I can get back to doing the things I enjoy - getting out with my little boy in the pram and taking my dog for a walk. Alice is the loveliest person and I will really miss our sessions! Thank you so much!

~ Chloe

Couldn’t recommend working with Alice more. Genuinely life changing and Alice is so encouraging, knowledgable and supportive.

I honestly can’t believe Hypopressives aren’t more widely known about!

~ Emily

Thank you Alice for giving me the missing piece of my health and fitness jigsaw puzzle, Hypopressives has positively improved my enjoyment of Pilates and lifting weights. My core is stronger, my breathing deeper, my sleep less disturbed, my pelvic tightness and tension so much improved.

~ Denise

I have just completed Alice's Create Lift Programme. Alice is a wonderful teacher and the course has really helped me. My symptoms have improved immensely. I really recommend this program to any ladies that have prolapse or find Pelvic Floor exercises challenging. This has changed my life!

Thank you Alice!

~ Sue

If you’re interested in learning more about Hypopressives, Alice is a wonderful teacher. Her 1-1 weekly sessions are a great way to progress through the poses. My symptoms have improved a great deal in just three months, since starting the program. I highly recommend Alice’s course.

~ Kerry

I recently finished the Create Lift program with Alice and it was such a wonderful experience. Alice is an excellent coach and always made sure I understood all the hypopressive poses. I was able to communicate with her through the week if I had any questions and she always went above and beyond! She had lots of additional suggestions and helpful advice. If you desire to heal a prolapse and experience symptom relief I highly recommend working with Alice.

~ Amy (USA)

Prior to starting Hypopressives with Alice I was really struggling with prolapse symptoms, it was affecting my physical health and emotional wellbeing, impacting my enjoyment of life. The change now I have completed the programme is more than I could have ever imagined. My symptoms have either gone or improved so much that I rarely think of them.

ypopressives provides so many wonderful benefits to overall health and wellbeing and I am no longer feeling and thinking of my prolapse all day and that is a wonderful feeling! Alice is an incredible teacher, knowledgeable, kind and supportive, I am so grateful for such an amazing programme which has changed my life. Thank you so much Alice.

~ Clare

I can't recommend Hypopressives with Alice highly enough. What a difference. I went from worrying about my prolapse daily to jogging and almost forgetting about it! Kegel's didn't work for my prolapse and bladder symptoms whereas, without a shadow of a doubt hypopressives has. Thank you Alice for your kind patience, flexibility to meet my scheduling needs and knowledge. I am forever grateful.

~ Agi

Excellent programme - I thoroughly recommend it and Alice is so friendly, encouraging and informative. So pleased how my symptoms have improved throughout the course and will certainly carry on with the exercises. The videos and position cards are extremely helpful too. Great programme particularly for those who are feeling despondent about their symptoms.

~ Jean

I decided to do Hypopressives with Alice to help with my Prolapse and Bladder issues and am so glad that I did. Over the last three months I have noticed real improvement especially in my Prolapse and have also learned how to manage / ease my symptoms when they have been particularly noticeable.

Another major, additional benefit has been the improvement in my posture, something I have struggled with all my life. I delighted to say it is now better than it has ever been.

Alice is a kind, encouraging coach and so supportive and I would recommend Hypopressives with Alice to anyone with Pelvic Floor issues.

~ Emelle

Doing the course with Alice was one of the best decisions I've ever made. I feel like I have my life back and will happily continue my hypopressive practice forever. Alice is so understanding and brilliant at what she does.

~ Anna

Alice's Create Lift program was made a huge difference for my symptoms. The website materials and her YouTube videos are high quality and Alice was a very patient and responsive coach as I learned and practiced hypopressive technique. Highly recommend.

~ Katie (USA)

Before starting create the lift I felt really low and like I had no control over my body. I felt that surgery would probably be the only option and if I were to fall pregnant again I would need a c-section.

Since completing the program, I feel so much more confident in my body and have the tools to manage symptoms during and post, if I am to fall pregnant again. I will also not be considering surgery in the future.

Alice is fantastic to work with. She has developed such an amazing program, that empowers women to take control of their body and prolapse symptoms, in a pretty neglected area of healthcare. I totally recommend this program for anybody with prolapse symptoms.

~ Jen

If you’re looking at this site i recommend that you do it! Working with Alice has been a joy and I’m now getting back to activities I didn’t think I’d be able to like running and strength work. I have had surgery and still had symptoms - this programme has really improved things for me!

~ Rachel

I cannot believe how effective this programme is. Six months of dedication to pelvic floor exercises did nothing for my symptoms and I was resigned to a life dominated by my prolapse. Thanks to Alice I’m now almost entirely symptom free and living my life fully again! This programme should be available on the NHS.

~ Sarah

I have had a wonderful 14 week programme of Hypopressives. As well as enjoying our sessions immensely I have also become stronger, more flexible and I feel my posture and balance has improved enormously.

It has set me up for life, ten to twenty minutes a day is all you need to keep feeling good. I know if I miss a couple of days!
Thank you Alice for your wonderful tuition and support. It has all been such a pleasure and well worth doing.

~ Sara

I found Alice at the most desperate part of my postpartum / prolapse recovery journey. In just few months, I found myself having regained the optimism and confidence as the most challenging symptoms began to subside. Alice was also an empathetic listener who helped me feel understood and heard. This is also a big part of why I would recommend this program for all ladies with or without any pressing issues. This is an amazing program to improve pelvic floor health that really delivers positive outcome and help set up an amazing habit to pause, breathe and connect with the body.

~ Yoonju (Australia)

When I had contacted Alice, I was about 18 months postpartum and had done multiple rounds of pelvic floor physio but still, it was just not enough for me as I had been having severe tension/weakness issues with my pelvic floor since the birth of my son. Once I started with hypopressives practice with Alice, I started seeing improvements in my pelvic floor within 1 week of practice.

Alice is really calm and helps in understanding the problem and helps in finding the right solutions for you with her expertise. I am really happy I found Alice in my healing journey as I needed somebody to help me workout the issues which I was facing. After doing hypopressives, I can now trust my pelvic floor again, and move on with other strenuous exercises rather than worrying about my pelvic floor everytime. I really recommend Create Lift to all postnatal women with pelvic floor issues. There is hope and help out there. We just have to grab it and improve our pelvic health.

~ Apurva

I wanted to say a massive thank you for all the content you have put on your You Tube page about hypopressives. After having my twins naturally I was struggling with lots of leakages and was under a pelvic floor physio but was not having much success and was just given more pelvic floor exercises to do, three times a day which I was struggling to do because I was so busy with the kids.

Then on an Instagram feed, something about Hypopressives came up, so I investigated and found your page and completed your 30 day LIFT series, not thinking it would do much, but I now do not need to wear panty liners and am pretty much symptom free, I even managed to jump on a trampoline recently!

Your explanation is brilliant and I love the short videos that are achievable in a busy life. I keep telling other mums about you and encouraging them to try hypopressives.

So again a MASSIVE thank you.

~ Laura

I simply do not have the words to describe the positive impact that working with Alice recently has had on my life. After 7.5 years of feeling like surgery was the only option to enable me to get some 'quality' of life back, Alice has given me hope again. I quickly saw an improvement in symptoms, and progress that I never saw with lengthy physio treatments and medication.

After being offered surgery by the NHS, I would not even consider this now and continue to see improvements the longer I work with her. If you feel that there is no hope regarding prolapse/incontinence, I cannot recommend contacting Alice enough. She has given me hope again that I may again return to the life I led before children..... and not only this she is the most wonderful of ladies too! My only regret is that I did not contact her sooner. Thanks so much Alice, you are amazing xx

~ Emma

I wanted to say thanks so much for the 30-day reset videos; I've really enjoyed them.

I learned hypopressives with another trainer but never really saw any progress, and I find your cues and methods much more helpful. Also the perfect length for first thing in the morning!

So thanks again, your work's much appreciated.

~ Silvatri

My pelvic health physio can feel my pelvic floor lifting during the vacuum - she's really impressed!'

~ Trisha

I have great trust in you, as it was through your YouTube videos that I learned the breathing technique correctly just before Christmas 2025. Before that, I was doing the exercises, but I realized I had been performing the apnea incorrectly.

~ Torunn

I had been researching on the internet for about 10 years after I was diagnosed with a grade 2 bladder prolapse. I had really given up hope that anything could be done and that; that was it, just deal with the symptoms (heavy feeling, incontinence) and potentially see the symptoms get worse with age!

I have just finished my Create Lift programme with Alice ... THANK YOU ALICE!! Your professional, empathetic, knowledgeable and very kind 1:1 sessions have been amazing. This post-menopausal woman is truly grateful to have found you and your Create Lift programme.

I love the hypopressive exercises and will carry on doing them. I hope everyone who needs your help can find you.

~ Sonja

I have just completed the Create Lift programme with Alice. Within three weeks I started to notice improvements with my symptoms. The one to one sessions along with the website and pose cards give you all the information and guidance you need.
Alice is a wonderful, professional, and lovely teacher. She makes you feel completely at ease and supported throughout the course. I have really enjoyed all of our zoom sessions!

I highly recommend this course - just over three and a half months ago I was suffering physically and mentally and thinking about my symptoms all the time, everyday. Now I barely think about them as the improvements have been massive! My only regret is that I didn't reach out sooner.

I will keep doing the exercises and I am looking forward to starting the weekly classes.

~ Diana

I came to Alice as I had been really struggling with my pelvic health over a few years, trying various things which hadn’t helped. This was starting to have a big impact on my mental health.

I was worried about starting hypopressives as I had tried to do the technique before but couldn’t get the hang of it. Alice taught this in such an easy to understand way, and I’ve had more success with the 3 month course than anything else I’ve tried. My pelvic health is no longer a constant worry. Thank you Alice

~ Laura