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ACCREDITED HYPOPRESSIVES TRAINING COURSES FOR PROFESSIONALS
CREATE LIFT HYPOPRESSIVES TRAINING 20&21 JANUARY 2024
FULLY BOOKED
Hypopressives are a dynamic movement and breathwork technique you can add to your toolbox as a healthcare or fitness professional, to help improve your client's pelvic health, posture, whole body tone, fitness and more.
We offer two CIMSPA accredited training courses:
Level 1 Hypopressives, which is our foundational course for teaching your clients the foundational flow one-to-one over 8-weeks, for wellness, fitness and pelvic health benefits
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Create Lift Hypopressives, which is based on our highly successful Create Lift Programme ® and will give you the knowledge and skills you need to teach hypopressives as a symptom improvement programme for pelvic floor symptoms such as prolapse and incontinence. You can attend the course for CPD, or join our team as a Create Lift Programme ® Coach after certifying.
ABOUT OUR TRAINING COURSES
Create Lift Programme ® stats show the average improvement in prolapse symptoms is 85%, with most women experiencing only occasional symptoms by the end of the programme.
LEVEL 1 INFO
LEVEL ONE HYPOPRESSIVES
Pre-requisites for training: healthcare, complementary therapy, yoga, pilates or fitness qualification required
WEEKEND TRAINING:
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Pre-course reading
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Learning the hypopressives breathwork
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Nuances of the hypopressives breathwork
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How to teach the hypopressives breathwork effectively
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Common errors and troubleshooting the breathwork
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Postural assessment and corrections
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Learn 11 foundational poses (floor poses and foundational flow)
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Pose modifications
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How to teach the poses, including the pose transitions
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Teaching practise
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Background reading Q&A
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Your hypopressives business
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8 week one-to-one training practical guide
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Level 1 poses cue cards
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Running taster sessions / workshops
Following the weekend, you'll be required to demonstrate correct breathwork and teaching of the Level 1 poses one-to-one, before obtaining your Level 1 Hypopressives Coach Certificate with Hypopressives with Alice.
After you've completed your Level 1 training you'll be able to progress to Create Lift Hypopressives Certification, where we look in detail at teaching hypopressives as a symptom improvement programme and adding in advanced poses.
CLH INFO
CREATE LIFT HYPOPRESSIVES
Pre-requisites for training: healthcare, complementary therapy, yoga, pilates or fitness qualification required+ Level 1 poses personal practise competency OR Level 1 Hypopressives qualification
Our Create Lift Hypopressives training will give you:
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Specialist training in hypopressives for pelvic health.
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New advanced poses to target pelvic floor symptoms.
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A proven programme that gets great results for your clients.
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A practical step-by-step guide to delivering Create Lift Hypopressives.
WEEKEND TRAINING:
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Pre-course reading.
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Data review Create Lift Programme ®.
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Learn 6 advanced hypopressives poses to target pelvic floor. symptoms and improve whole body strength and tone.
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Ball work and foot work.
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Poses for pelvic floor release and visualisations.
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Pre-programme questionnaire and symptom screening.
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How to monitor your client's progress.
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Practical step-by-step guide to Create Lift Hypopressives.
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Session planning and documentation.
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Teaching hypopressives on video call.
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Relaxation and habit building.
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Tailoring the programme for pregnancy, postnatal clients, men and DR.
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Case study discussions.
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End of programme screening.
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Digital PDFs include: Create Lift Programme Practical Guide for Coaches and CLP Poses Cue Cards.
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Online video guide to teaching Create Lift Poses.
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Practical assessment during the weekend.
WHAT OUR COACHES ARE SAYING
To have a business in a box, ready to go... has been the perfect option for me
Abby - NHS Midwife
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Becoming a Create Lift Coach has helped me give other women hope, that's why I teach hypopressives. Being part of Alice's team is a huge support, particularly when you're first starting out. We all share knowledge and experiences with each other which helps us become even better coaches.
Jenny - Create Lift Programme Coach
I've been working as a Create Lift Programme® Coach for 12 months now and my women have been getting brilliant results. I work part-time and it's been a great way to supplement my income. Alice's help and support has been invaluable.
Emily - NHS Midwife
I can honestly say the Create Lift® training has changed the way that I treat patients and the way I look at breathwork. I have already started to see changes in my patient's symptoms.
Tracey Matthews - Women's Health Physiotherapist
White Hart Clinic London
International online training / 1-2-1 training
I offer international online training with a minimum of 2 professionals (£549 per person) - if you want to join the waiting list for your time zone please email me at alice@alicehousman.co.uk
I also offer 1-2-1 training for professionals who want to do Create Lift Hypopressives / Level 1. Training is over 3 x 4 hour sessions [Price = £997]. Please email me at alice@alicehousman.co.uk to book.
BOOK TRAINING COURSE
20th & 21st January 2024
FULLY BOOKED
CREATE LIFT HYPOPRESSIVES
Pre-requisites for training: healthcare, complementary therapy, yoga, pilates or fitness qualification required
+ Level 1 poses personal practise competency OR Level 1 Hypopressives qualification
TRAINING COURSES 2024
LEVEL 1 HYPOPRESSIVES COACH TRAINING
Pre-requisites for training: healthcare, complementary therapy, yoga, pilates or fitness qualification required
CREATE LIFT HYPOPRESSIVES
Pre-requisites for training: healthcare, complementary therapy, yoga, pilates or fitness qualification required
+ Level 1 poses personal practise competency OR Level 1 Hypopressives qualification
LEVEL 1 HYPOPRESSIVES COACH TRAINING
Pre-requisites for training: healthcare, complementary therapy, yoga, pilates or fitness qualification required
CREATE LIFT HYPOPRESSIVES
Pre-requisites for training: healthcare, complementary therapy, yoga, pilates or fitness qualification required
+ Level 1 poses personal practise competency OR Level 1 Hypopressives qualification
LEVEL 1 HYPOPRESSIVES COACH TRAINING
Pre-requisites for training: healthcare, complementary therapy, yoga, pilates or fitness qualification required
TRAINING COURSES 2025
CREATE LIFT HYPOPRESSIVES
Pre-requisites for training: healthcare, complementary therapy, yoga, pilates or fitness qualification required
+ Level 1 poses personal practise competency OR Level 1 Hypopressives qualification
COURSE BOOKING L1
BOOK OUR COURSES
LEVEL 1 HYPOPRESSIVES COACH TRAINING
Pre-requisites for training: healthcare, complementary therapy, yoga, pilates or fitness qualification required
BOOK CLH
CREATE LIFT HYPOPRESSIVES
Pre-requisites for training: healthcare, complementary therapy, yoga, pilates or fitness qualification required
+ Level 1 poses personal practise competency OR Level 1 Hypopressives qualification
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