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ACCREDITED HYPOPRESSIVES TRAINING COURSES FOR PROFESSIONALS

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CREATE LIFT HYPOPRESSIVES TRAINING 20&21 JANUARY 2024

FULLY BOOKED

Hypopressives are a dynamic movement and breathwork technique you can add to your toolbox as a healthcare or fitness professional, to help improve your client's pelvic health, posture, whole body tone, fitness and more.

We offer two CIMSPA accredited training courses:


Level 1 Hypopressives, which is our foundational course for teaching your clients the foundational flow one-to-one over 8-weeks, for wellness, fitness and pelvic health benefits
&
Create Lift Hypopressives, which is based on our highly successful Create Lift Programme ® and will give you the knowledge and skills you need to teach hypopressives as a symptom improvement programme for pelvic floor symptoms such as prolapse and incontinence. You can attend the course for CPD, or join our team as a Create Lift Programme ® Coach after certifying.

ABOUT OUR TRAINING COURSES

Create Lift Programme ® stats show the average improvement in prolapse symptoms is 85%, with most women experiencing only occasional symptoms by the end of the programme.

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Training courses are held in Norfolk (UK), with accommodation on-site.
Level 1 courses are online via video call. 
Create Lift Hypopressives is an in-person course.

LEVEL 1 INFO

LEVEL ONE HYPOPRESSIVES

Pre-requisites for training: healthcare, complementary therapy, yoga, pilates or fitness qualification required

WEEKEND TRAINING:

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  • Pre-course reading

  • Learning the hypopressives breathwork

  • Nuances of the hypopressives breathwork

  • How to teach the hypopressives breathwork effectively

  • Common errors and troubleshooting the breathwork

  • Postural assessment and corrections

  • Learn 11 foundational poses (floor poses and foundational flow)

  • Pose modifications

  • How to teach the poses, including the pose transitions

  • Teaching practise

  • Background reading Q&A

  • Your hypopressives business

  • 8 week one-to-one training practical guide

  • Level 1 poses cue cards

  • Running taster sessions / workshops

Following the weekend, you'll be required to demonstrate correct breathwork and teaching of the Level 1 poses one-to-one, before obtaining your Level 1 Hypopressives Coach  Certificate with Hypopressives with Alice.

After you've completed your Level 1 training you'll be able to progress to Create Lift Hypopressives Certification, where we look in detail at teaching hypopressives as a symptom improvement programme and adding in advanced poses.

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CLH INFO

CREATE LIFT HYPOPRESSIVES

Pre-requisites for training: healthcare, complementary therapy, yoga, pilates or fitness qualification required+ Level 1 poses personal practise competency OR Level 1 Hypopressives qualification

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Our Create Lift Hypopressives training will give you:

  • Specialist training in hypopressives for pelvic health.

  • New advanced poses to target pelvic floor symptoms.

  • A proven programme that gets great results for your clients.

  • practical step-by-step guide to delivering Create Lift Hypopressives.

WEEKEND TRAINING:

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  • Pre-course reading.

  • Data review Create Lift Programme ®.

  • Learn 6 advanced hypopressives poses to target pelvic floor. symptoms and improve whole body strength and tone.

  • Ball work and foot work.

  • Poses for pelvic floor release and visualisations.

  • Pre-programme questionnaire and symptom screening.

  • How to monitor your client's progress.

  • Practical step-by-step guide to Create Lift Hypopressives.

  • Session planning and documentation.

  • Teaching hypopressives on video call.

  • Relaxation and habit building.

  • Tailoring the programme for pregnancy, postnatal clients, men and DR.

  • Case study discussions.

  • End of programme screening.

  • Digital PDFs include: Create Lift Programme Practical Guide for Coaches and CLP Poses Cue Cards.

  • Online video guide to teaching Create Lift Poses.

  • Practical assessment during the weekend.

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After the weekend you'll be offered the opportunity to join the team as a licensed Create Lift Programme ® Coach or you can use the knowledge you've gained to inform your hypopressives teaching practice.

WHAT OUR COACHES ARE SAYING

To have a business in a box, ready to go... has been the perfect option for me

Abby - NHS Midwife

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Becoming a Create Lift Coach has helped me give other women hope, that's why I teach hypopressives. Being part of Alice's team is a huge support, particularly when you're first starting out. We all share knowledge and experiences with each other which helps us become even better coaches.

Jenny - Create Lift Programme Coach

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I've been working as a Create Lift Programme® Coach for 12 months now and my women have been getting brilliant results. I work part-time and it's been a great way to supplement my income. Alice's help and support has been invaluable.

Emily - NHS Midwife

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I can honestly say the Create Lift® training has changed the way that I treat patients and the way I look at breathwork. I have already started to see changes in my patient's symptoms.

Tracey Matthews - Women's Health Physiotherapist
White Hart Clinic London

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International online training / 1-2-1 training

I offer international online training with a minimum of 2 professionals (£549 per person) - if you want to join the waiting list for your time zone please email me at alice@alicehousman.co.uk

I also offer 1-2-1 training for professionals who want to do Create Lift Hypopressives / Level 1. Training is over 3 x 4 hour sessions [Price = £997]. Please email me at alice@alicehousman.co.uk to book.

BOOK TRAINING COURSE

20th & 21st January 2024

FULLY BOOKED
 

CREATE LIFT HYPOPRESSIVES 

Pre-requisites for training: healthcare, complementary therapy, yoga, pilates or fitness qualification required
+ Level 1 poses personal practise competency OR Level 1 Hypopressives qualification

TRAINING COURSES 2024

LEVEL 1 HYPOPRESSIVES COACH TRAINING

Pre-requisites for training: healthcare, complementary therapy, yoga, pilates or fitness qualification required

2nd & 3rd March 2024
UK time 9am-4pm
5 SPACES LEFT

PRICE:
£449
Online via video call

CREATE LIFT HYPOPRESSIVES 

Pre-requisites for training: healthcare, complementary therapy, yoga, pilates or fitness qualification required
+ Level 1 poses personal practise competency OR Level 1 Hypopressives qualification

11th & 12th May 2024
UK time 9am-4pm
Course is in-person, Norfolk UK
4 SPACES LEFT


PRICE:
£449 in-person
£599 in-person + residential on site (2 nights)

LEVEL 1 HYPOPRESSIVES COACH TRAINING

Pre-requisites for training: healthcare, complementary therapy, yoga, pilates or fitness qualification required

6th & 7th July 2024
UK time 9am-4pm

PRICE:
£449
Online via video call

CREATE LIFT HYPOPRESSIVES 

Pre-requisites for training: healthcare, complementary therapy, yoga, pilates or fitness qualification required
+ Level 1 poses personal practise competency OR Level 1 Hypopressives qualification

14th & 15th September 2024
UK time 9am-4pm
Course is in-person, Norfolk UK

PRICE:
£449 in-person
£599 in-person + residential on site (2 nights)

LEVEL 1 HYPOPRESSIVES COACH TRAINING

Pre-requisites for training: healthcare, complementary therapy, yoga, pilates or fitness qualification required

16th & 17th November 2024
UK time 9am-4pm

PRICE:
£449
Online via video call

TRAINING COURSES 2025

CREATE LIFT HYPOPRESSIVES 

Pre-requisites for training: healthcare, complementary therapy, yoga, pilates or fitness qualification required
+ Level 1 poses personal practise competency OR Level 1 Hypopressives qualification

25th & 26th January 2025
UK time 9am-4pm
Course is in-person, Norfolk UK

PRICE:
£449 in-person
£599 in-person + residential on site (2 nights)

COURSE BOOKING L1

BOOK OUR COURSES

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Please fill out a few booking details here and choose from the drop down menu which course you'd like to book.

Course is online via video call.


Training dates for Level 1 Hypopressives 2024:
2nd & 3rd March 2024 9-4pm
6th & 7th July 2024 9-4pm
16th & 17th November 9-4pm

PRICE:
£449
Online via video call

LEVEL 1 HYPOPRESSIVES COACH TRAINING

Pre-requisites for training: healthcare, complementary therapy, yoga, pilates or fitness qualification required

BOOK CLH

CREATE LIFT HYPOPRESSIVES 

Pre-requisites for training: healthcare, complementary therapy, yoga, pilates or fitness qualification required
+ Level 1 poses personal practise competency OR Level 1 Hypopressives qualification

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CREATE LIFT HYPOPRESSIVES RESIDENTIAL BOOKING FORM

The residential is Friday 6pm - Sunday 4pm.


2024 Training dates for Create Lift Hypopressives:
20th & 21st January 2024 9-4pm - FULLY BOOKED
11th & 12th May 9-4pm

14th & 15th September 9-4pm

2025 Training dates for Create Lift Hypopressives:
25th & 26th January 2025 9-4pm

PRICE:
£599 residential

CLH RESIDENTIAL
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Please fill out a few booking details here and choose from the drop down menu which course you'd like to book.
Course is in-person.
Residential option is an additional £150 - please click on 'RESIDENTIAL BOOKING' below to book.


2024 Training dates for Create Lift Hypopressives:
20th & 21st January 2024 9-4pm - FULLY BOOKED
11th & 12th May 9-4pm
14th & 15th September 9-4pm

2025 Training dates for Create Lift Hypopressives:
25th & 26th January 2025 9-4pm

PRICE:
£449 non-residential in-person

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