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Hi, I'm Alice and I help women overcome pelvic floor issues like prolapse and incontinence so they can live their lives confidently


There are several different ways you can work with me:

  • Specialist hypopressives symptom improvement programme

  • 6 hours of 1:1 coaching over 14 weeks

  • Via video call or in-person

  • Symptom improvement tracking

  • Anytime support between sessions

  • Tailored pose progressions

  • Beautiful digital pose cards

  • Life-time access to the support videos

£234 paid monthly for 3 months
or £700 in total

Please contact me to book a free 15 min call or WhatsApp 07703 015295

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1 hour sessions

  • Available as a private beginners taster

  • Develop your existing practise with expert guidance (Level 2 or Level 3)

  • Get support to perfect your technique

60 mins private session = £90

Contact me to book a session or WhatsApp 07703 015295

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If you're already confident with your hypopressives practise (breath work and foundational poses) you can join me for free practise sessions over on YouTube. 

Subscribe, like and comment to support me over there!

If you're confident in the hypopressives breath work and foundational poses you can join me for live group classes via zoom.

Complete beginner? Join me for a 60 min group taster session

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