Studio Group - Hypopressives with Alice
Welcome to the Studio Group!
There are 5 x 30 min Advanced live classes each week (via zoom) for women I have already worked with 1:1. Each class is live-streamed into our private Facebook group - so you can do the class at a later time if you miss it.
Class times are:
MONDAY EVENING 7.40-8.10pm - Advanced
TUESDAY 9.30-10am - Pregnancy class with Emily - Midwife (anyone can join this easier class, just add in the breath hold and rib stretch)
WEDNESDAY MORNING 7-7.30am - Super Advanced (a bit more technical)
THURSDAY EVENING 7.40-8.10pm - Advanced
FRIDAY MID-MORNING 11-11.30am - Advanced
Once you've signed up for classes, please use the link above to join our FB group.
Looking forward to seeing you in class!
For the live classes:
Please position your camera so I can see you clearly in a well lit room
To get the most out of the classes you'll need:
A mat & access to a wall for the wall poses
A soft spiky massage ball
A yoga block or a cushion to sit on
A small pilates ball (18-20cm)
Studio Group with Alice
Studio Group£30Every monthAdvanced & Super Advanced Classes
Pregnancy Classes£20Every monthAntenatal Hypopressive Classes with Emily
You can cancel through your website account at anytime