NEW Studio Group - Hypopressives Classes

Welcome to the NEW Studio Group - if you've just finished the Create Lift programme, I'd love you to join us. It's a great way to keep in touch and enjoy some fun L1 and L2 poses & mini pose sequences.

If you've been coming to classes regularly this year, thank you for being here and for your support - you keep me on my toes :) and I love seeing your faces each week.


In the Studio Group there are 90 mins of live classes each week (via zoom) for you to choose from, and each class is live-streamed into our private Facebook group - so you can do the class again or at a later time if you miss it. Classes will be covered when I'm on holiday, by lovely instructors.

The monthly class schedule and zoom link are in the FB group in the Announcements section
 (or I can email you the schedule if you prefer - please let me know if you do).

CLASS times are changing from JULY to:
MONDAY EVENING 7.40-8.10pm
WEDNESDAY MORNING 7-7.30am (SUPER ADVANCED)
THURSDAY EVENING 7.40-8.10pm
FRIDAY MID-MORNING 11-11.30am


Once you've signed up for classes, please use the link above to join our FB group where you'll find lots of class replays waiting for you. 

Looking forward to seeing you in class!

Alice x

P.S. 
You can join the Super Advanced Class once you've completed the
Super Advanced Master Class. This will give you more dynamic progressions in an extra 30 min class a week (except when I'm on holiday), for free.

*Please exercise safely, and let me know if you have any changes in your health or if you are pregnant so I can advise you accordingly
*Please let me know if anything has changed in your medical history since you completed the Level 1 (Create Lift) programme or if you have any medical problems which might stop you from safely taking part - these include heart problems, uncontrolled blood pressure, hernia and recent surgery.
 Please contact me before booking if you have any of the above, or want to check anything with me
*Please check the terms and conditions before signing up - in signing up you are confirming you are medically fit to take part on the classes

For the live classes:
Please position your camera so I can see you clearly in a well lit room

To get the most out of the classes you'll need:
A mat & access to a wall for the wall poses
A soft spiky massage ball
A yoga block or a cushion to sit on
A small pilates ball (18-20cm)