Studio Group - Hypopressives with Alice

Welcome to the Studio Group!

There are 5 x 30 min Advanced live classes each week (via zoom) for women I have already worked with 1:1. Each class is live-streamed into our private Facebook group - so you can do the class at a later time if you miss it.

Class times are:

MONDAY EVENING 7.40-8.10pm - Advanced
TUESDAY 9.30-10am - Pregnancy class with Emily - Midwife (anyone can join this easier class, just add in the breath hold and rib stretch)
WEDNESDAY MORNING 7-7.30am - Super Advanced (a bit more technical)
THURSDAY EVENING 7.40-8.10pm - Advanced
FRIDAY MID-MORNING 11-11.30am - Advanced

Once you've signed up for classes, please use the link above to join our FB group. 

Looking forward to seeing you in class!

Alice x

For the live classes:
Please position your camera so I can see you clearly in a well lit room

To get the most out of the classes you'll need:
A mat & access to a wall for the wall poses
A soft spiky massage ball
A yoga block or a cushion to sit on
A small pilates ball (18-20cm)

Studio Group with Alice

  • Studio Group

    Every month
    Advanced & Super Advanced Classes
    • LIVE coaching - 5 x 30 min classes each week
    • Class replays available in FB Studio Group - live streamed
  • Pregnancy Classes

    Every month
    Antenatal Hypopressive Classes with Emily
    • 30 min weekly class, Tuesday mornings - starting 14th Sept
    • Available once you've completed the 1-2-1 programme

You can cancel through your website account at anytime

*Please exercise safely, and let me know if you have any changes in your health so I can advise you accordingly
*Please let me know if anything has changed in your medical history since you completed the Level 1 (Create Lift) programme or if you have any medical problems which might stop you from safely taking part - these include heart problems, Ehler-Danlos vascular, uncontrolled blood pressure, hernia, heart problems and recent surgery.
 Please contact me before booking if you have any of the above, or want to check anything with me
*Please check the terms and conditions before signing up - in signing up you are confirming you are medically fit to take part on the classes
Please only do the pregnancy classes if you are pregnant - as you can't do the lying down poses or the breath holding