STOP LIVING IN FEAR OF LEAKING
with hypopressives, an amazing new exercise that lifts and strengthens your pelvic floor
What are Hypopressives?
Hypopressives are a movement and breath work technique that targets prolapse and leaking symptoms by strengthening and lifting the pelvic floor
If you've got a heaviness, bulging symptoms or leaking and haven't seen improvements with other treatments don't lose hope!
We've worked with hundreds of women who've experienced life changing improvements in their prolapse or leaking symptoms when nothing else was helping
You deserve to live life without worrying about your pelvic floor
Hi, I'm Alice!
I'm so excited to be offering this amazing programme for women like you. I understand from personal experience what it feels like to live with prolapse and incontinence symptoms. That awful heavy feeling, the fear of coughing or sneezing unexpectedly. Hypopressives was the only thing that helped me and I experienced life changing improvements.
I've combined my professional knowledge as a former gynaecology nurse and expert level hypopressives training, with years of programme data collection and analysis, to develop a data-supported symptom improvement programme for women with prolapse and incontinence.
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With long waiting lists for physiotherapy and surgery, many women are choosing to do our programme in the privacy and comfort of their own home, with life changing results.
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If you'd like to find out more, please book a free 15 min call with myself or one of my team.​
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Alice
Founder Create Lift Programme ®
Here's what our clients are saying:
"I'd given up hope that anything could be done.
This hypopressives programme has changed my life"
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HOW OUR HYPOPRESSIVES PROGRAMME WORKS
We're recommended by physiotherapists, midwives and medical practitioners
60 min initial consultation
+ 10 x 30 min sessions, all one-to-one
Tailored progressions to optimise your progress over 14 weeks
Online practice videos to guide you between sessions
Any time support from your coach via WhatsApp / email
Symptom improvement monitoring throughout
We're proud to be the leading providers in hypopressives for pelvic health.
Our hypopressives programme is backed by 4 years of data analysis, making our programme unique, with 92% of women reporting > 50% improvement in prolapse symptoms; and 61% reporting > 70% improvement. Most people start noticing improvements in the first 4 weeks.
We have over 60 five star reviews on Google
HOW TO GET STARTED
3. Start feeling the difference in just a few weeks!
AS FEATURED
BOOK A FREE CALL