Evidence-informed hypopressives for prolapse symptoms, bladder leaks & core rehabilitation
If pelvic floor exercises haven't improved your prolapse or bladder symptoms, you're not alone.
Many of the women I work with tell me they were beginning to lose hope before discovering hypopressives.
They'd tried pelvic floor exercises, searched endlessly online and worried their symptoms would simply continue to get worse.
Create Lift® offers a structured, evidence-informed approach to hypopressives designed to help you understand your body, improve your symptoms and regain confidence in everyday life.
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Former NHS gynae nurse
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Evidence informed approach
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Published UK Service Evaluation
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600+ women supported 1:1
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200+ professionals trained
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850k YouTube views
Is your pelvic floor stopping you living life the way you'd like to?
Living with pelvic floor symptoms can affect so much more than your body.
It can stop you exercising the way you'd like to, make you think twice about lifting your children, leave you constantly searching for the nearest toilet, and make you worry about the future.
Whether your symptoms started after childbirth, have developed during menopause or have gradually appeared over time, you deserve to feel confident in your body again.
"I don't think about my prolapse anymore, I'm symptom-free most days" ~ Natalie
Pelvic floor symptoms are incredibly common. Around half of women experience pelvic organ prolapse after childbirth, and one in three experience urinary incontinence.
If any of these sound familiar, you're in the right place:
✓ Prolapse heaviness or bulging
✓ Feeling like a tampon is falling out
✓ Bladder leaks when coughing, sneezing or exercising
✓ Needing to pee frequently or urgently
✓ Diastasis recti after pregnancy
✓ Difficulty opening your bowels
✓ Pelvic floor tension or pain
✓ Feeling nervous about exercise
Hypopressives provide a modern, non-surgical approach to pelvic floor and core rehabilitation when pelvic floor exercises alone haven't given you the improvements you were hoping for
You're not alone
If you've already tried pelvic floor exercises, searched endlessly online or been told to simply "live with it", it's understandable if you're feeling frustrated or losing confidence.
Many of the women who join Create Lift® tell me they thought they'd tried everything before discovering hypopressives.
Over the past 8 years I've supported hundreds of women across the UK and around the world who wanted to avoid surgery, return to exercise, stop worrying about bladder leaks or simply feel like themselves again.
Real Stories. Real Women. Real Results.
Every woman's journey is different, but one thing they often have in common is this:
Many arrived feeling worried, overwhelmed and unsure whether anything could really make a difference.
Today, many are now living their daily lives, exercising, lifting their children and enjoying time with their families without constantly thinking about their pelvic floor.
Prolapse recovery story:
A mum of five from Cape Town shares how she went from considering surgery for her prolapse to returning to running and training for a marathon after completing Create Lift®.
Create Lift Before and After Graphs
Our published 2024 service evaluation involved 140 women with diagnosed pelvic organ prolapse completing the Create Lift® Programme
Why choose Create Lift®?
Create Lift® is a highly specialised 14-week hypopressives coaching programme for women who want to improve prolapse, bladder leaks and core function with expert guidance and high level support.
Unlike generic online exercise programmes, every woman we work with receives individualised coaching, symptom monitoring and personalised progressions to help optimise their technique and achieve the best possible results.
"My rectocele has reduced from a grade 2 to a grade 1!" ~ Melanie
Published UK Service Evaluation
The UK's first private service evaluation of a hypopressives service showed an average 73% improvement in prolapse symptoms and quality of life
600+ women supported internationally
Helping women regain confidence after prolapse, bladder leaks and core dysfunction
200+ healthcare professionals trained in our hypopressives methodology
Trusted by physiotherapists, nurses, Pilates teachers and other movement professionals
Get your free guide
Inside you'll discover:
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Why pelvic floor exercises don't always improve prolapse or bladder symptoms
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How hypopressives work differently
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Whether hypopressives may be right for you
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The latest evidence supporting this approach
MEET ALICE
Hi, I'm Alice!
I'm a former NHS gynaecology and sexual health nurse and founder of Create Lift®.
After developing a pelvic organ prolapse following the birth of my third baby, I spent 2 years searching for answers before discovering hypopressives.
Recovering from my own symptoms completely changed the direction of my career.
Today, I combine my NHS background, lived experience and years of specialist coaching to support women across the UK and internationally, while also training healthcare professionals in hypopressives for pelvic health.
How the Create Lift® Programme Works
Create Lift® is designed to give you expert guidance, personalised support and a structured pathway towards improving your pelvic floor symptoms
Step 3 — Build Strength, Confidence and Long-Term Results
We'll monitor your symptoms throughout the programme, refine your technique and help you build confidence so you can continue benefiting from hypopressives long after the programme finishes
Initial 60 min consultation . 10 private 30 min coaching sessions over 14 weeks
Proven 14-week hypopressives programme trusted by women
Guided practice videos plus bonus Create Lift Advanced Programme
Anytime support during the programme via WhatsApp or email
Symptom monitoring throughout, so we can optimise your technique & progress
What's included:
Price: £1,199 or £450 per month for 3 months
"I no longer have symptoms and my prolapses have reduced to a grade 1" ~ Kelsey
Ready to take the first step?
Trusted by women across the UK and internationally • Recommended by gynaecology consultants, GPs, women's health physiotherapists and midwives • 850,000+ YouTube views