Next taster - Friday 29th Jan 7-8pm
It's no fun when you've been working hard at exercises that don't seem to help, and you're still experiencing daily discomfort or avoiding activities that might cause embarrassing symptoms
You're not alone
Research suggests as many as half of us have a prolapse at some point in our lives, and 1 in 3 women have embarrassing leaking. Traditional pelvic floor exercises don't always help, which can be really disappointing.
If you feel like you've tried everything or you're worried about things getting worse, don't lose hope.
I teach an amazing core and pelvic floor strengthening technique called Hypopressives, and have worked with many women across the UK and around the world who have massively improved or eliminated common prolapse and bladder symptoms.
YOU DESERVE TO LIVE YOUR BEST LIFE WITHOUT WORRYING ABOUT YOUR PELVIC FLOOR
As seen on the
What Women's Health Physiotherapists are saying about Hypopressives:
"Hypopressives are definitely a beneficial tool for pelvic floor dysfunction"
Vivienne Byrne, Women's Health Physiotherapist and Hypopressives Trainer
"Discovering Hypopressives feels like I've found the missing key"
Miriam Evans, NHS Pelvic Health Physiotherapist, Hypopressives Trainer
Powys Teaching Health Board
"I returned to my physio after 6 weeks of Hypopressives. She was amazed and said the prolapse was 'barely there' "
"After 6 weeks of Hypopressives, my stress and urge incontinence had gone completely"
Create Lift Programme
Tailored one-to-one sessions to target pelvic floor symptoms, for post baby recovery, diastasis, prolapse, incontinence, core strength, posture & more
8 x 30 min coaching sessions with Alice, over 10-12 weeks
Start seeing improvements in as little as 3-4 weeks
Anytime support from Alice via WhatsApp
Before & after symptom screen - so we can track your improvements
Key poses & Advanced progressions to target your symptoms & goals
Ongoing access to the online programme - over 120 mins of teaching & practise videos
Everything you need to continue your practise at home
Optional weekly Advanced Class available once you've completed the programme
FREE access to the Level 2 programme for 14 days
Sign up & get access online today
Hi, I'm Alice!
I understand what it feels like to live with significant pelvic floor symptoms - that awful heavy feeling, and the fear of coughing or sneezing unexpectedly. But it doesn't have to be this way. After my own frustrations of living with a grade 2 prolapse and not seeing progress with the normal treatments, I came across Hypopressives.
Hypopressives is an exciting technique which generates an involuntary contraction and strengthening of the deep core and pelvic floor muscles. And the best thing is, it works fast.
With long waiting lists for physiotherapy and surgery, many women are massively reducing or even eliminating their symptoms NOW using this very effective technique - all in the privacy and comfort of their own home.
My professional background is in Gynaecology Nursing and Contraception & Sexual Health Specialist Nursing. I'm a qualified Level 2 Trainer with the International Hypopressives Council (IHC).
"Alice is completely focused on helping you achieve the improvements you need"
Free downloadable PDF Guide
How to REDUCE LEAKING in just 21 DAYS - even if you've been doing pelvic floor exercises for years!
and 3 things you can do to make a difference TODAY
Already completed the programme?
Start the 8 week step-by-step Level 2 Hypopressive online programme today
Get your weekly practise in the bag with a weekly class. I'll be there to give you ongoing support and teach you new advanced progressions
Thursdays Hypopressives Class 7-8pm UK time
7 million women in the UK have a weakened pelvic floor
after childbirth and leak a little or a lot