If regular pelvic floor exercises haven't worked for you, hypopressives might be the answer you've been looking for
"Hypopressives works by creating an automatic contraction and lift of your pelvic floor, targeting common pelvic floor and core symptoms like weakness, pelvic organ prolapse, heaviness, leaking, tightness and diastasis recti"
Alice Housman
Former NHS gynae nurse & founder of the Create Lift Programme®
WATCH KEGELS VS HYPOPRESSIVES ON ULTRASOUND SCAN HERE!
"I LOVE the feeling of lift I get with hypopressives.
Kegels didn't improve my prolapse and leaking symptoms and I'd completely lost hope - the Create Lift Programme® has completely changed my life!"
Annie (CLP® client)
Bulging / tampon falling-out feeling
Diastasis recti
Needing to pee at night
Are you struggling with any of these symptoms?
Tight pelvic floor
Leaking when exercising, coughing / sneezing
Heaviness / dragging feeling
You deserve to live your life without worrying about your pelvic floor
600+
Hundreds of women supported in their recovery in the UK and 16+ countries
73%
High average improvements reported by women in prolapse symptoms, leaking and quality of life
92%+
Most women choose to work with us remotely because of our proven system
SUBSCRIBE AND GET YOUR FREE BEGINNERS HYPOPRESSIVES GUIDE
"My rectocele has improved from a grade 2 to a grade 1!!"
Melanie (CLP® client)
"After 25 years of running and leaking, I'm now running leak-free!"
"I've lost 8 inches around my waist!!"
"The confidence and peace of mind this programme has given me is priceless"
"The change now I have completed the programme is more than I could have ever imagined"
Hi, I'm Alice!
As a former gynae nurse who suffered from a prolapse I know what it's like to struggle with symptoms (like bulging, heaviness, leaking and bladder irritation), scour the internet and lose hope in the process! Hypopressives changed everything for me.
Create Lift is all about you. We work with women who want to optimise their symptom improvements with hypopressives and you'll be coached by myself, Emily or Jenny over 14-weeks.
We coach the hypopressives breathwork technique, specifically for pelvic health (they are several different breathwork techniques in hypopressives - not all are optimal for pelvic health!).
We will also set you up with everything you need to carry on with your hypopressives practice into the future - all you need in a 14-week plan.
MEET OUR TEAM
Alice (Founder)
Norfolk, UK
Emily
Norfolk, UK
Jenny
Sydney, Australia
"I don't think about my prolapse anymore, I'm symptom-free most days"
Natalie (CLP® client)
HOW OUR HYPOPRESSIVES PROGRAMME WORKS
Our data-supported programme is recommended by gynaecology consultants, GPs, women's health physiotherapists and midwives
60 min initial consultation
+ 10 x 30 min sessions, all one-to-one via video call
Tailored breathwork and pose progressions to optimise your improvements over 14-weeks
Online practice videos to guide you between sessions alongside beautiful digital pose cards
Any time support from Alice or your coach via WhatsApp / email
Symptom monitoring throughout, so we can optimise your improvements
HOW TO GET STARTED
3. Start feeling the difference in just a few weeks!
What we offer
Create Lift®, our specialist hypopressives programme for pelvic health - see our results here
Free monthly calendars to keep your practice fresh and fun
Free content on YouTube to improve accessibility for everyone
Training for NHS & private physios and pelvic health professionals
AS FEATURED
Work with Alice
Thank you for your interest in working with me. Other than group tasters once a month, all sessions are one-to-one via video call, unless you're local to me (Norfolk / Suffolk).
The majority of women find it highly effective and convenient to work with us remotely.
Sessions & Pricing
Please get in touch with me to book a 15 min call (free) if you're interested in doing CLP® with me or one of my team. I want to check the programme is a good fit for you before you book and if you're ready to book we can then schedule in your sessions.
If you're interested in a taster or breathwork-check session, please email me and I'll get back to you.
Please check the pricing below before getting in touch.
WhatsApp: +447703 015295
Email: alice@alicehousman.co.uk
I look forward to hearing from you!
Alice
Create Lift Programme® | 14-weeks | private sessions: £850 or £295 x 3 instalments
One-to-one taster or breathwork-check session: £90 for 60 mins / £45 for 30 mins
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