STOP LIVING IN FEAR OF LEAKING

DO MORE. WORRY LESS.

LIVE YOUR LIFE CONFIDENTLY with HYPOPRESSIVES - an amazing exercise that LIFTS & SUPPORTS your pelvic floor

It's no fun when you've been working hard at pelvic floor exercises that don't seem to help, and you're still experiencing daily discomfort or avoiding activities that might cause embarrassing symptoms

YOU'RE NOT ALONE

Research suggests as many as HALF of us will have a prolapse at some point in our lives, and 1 in 3 women experience stress or urge incontinence. But while incontinence and prolapse symptoms are common, they're not normal - and we shouldn't be putting up with them!
 
If you're tired of your life revolving around your pelvic floor and feel like you've tried everything - DON'T LOSE HOPE. 

Create Lift ® is our groundbreaking hypopressives programme which is getting life-changing results.

We have worked with hundreds of women across the UK and around the world who have massively improved or eliminated common prolapse and bladder symptoms with hypopressives.

Meet Alice - Create Lift® Founder

You can enjoy these LIFE CHANGING improvements too!

Women of all ages celebrating the beauty of aging and natural bodies. Four confident women

Women are reporting life changing improvements in their:

  • Prolapse symptoms

  • Stress incontinence

  • Urge incontinence

  • Core strength

  • Wasitline

  • Sex life

  • Posture & more

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"No signs of prolapse now - I've been checked by my physio! So pleased all the hard work has been worth it''

Sarah

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"After 25 years of leaking when running, and using quite extreme measures to manage it, I'm now running with NO leaks! I cannot recommend this hypopressives programme enough.''


Create Lift® - Client

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YOU DESERVE TO LIVE YOUR BEST LIFE WITHOUT WORRYING ABOUT YOUR PELVIC FLOOR

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Create Lift ® is our innovative hypopressives programme for women with prolapse and incontinence.

We're recommended by physiotherapists, midwives & medical practitioners

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How does the programme work?

You'll be working 1:1 via video call with one of our lovely Create Lift Coaches (or in-person if you live nearby).

Your coach will guide you through the Create Lift Programme® tailoring it to target your symptoms, whilst monitoring your progress and making sure you're getting the most out of the programme.

CREATE LIFT PROGRAMME®

TESTIMONIALS

You can enjoy these LIFE CHANGING improvements too! Here's how:

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Book a free call with a Create Lift Coach

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Sign up for the 
Create Lift Programme
® 

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Start feeling the difference 
in just a few weeks

As featured on:
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Meet the Create Lift Team

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Alice - Create Lift Founder

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Emily

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Annika

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Jana

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Cath

Hi, I'm Alice!

I understand what it feels like to live with significant pelvic floor symptoms - that awful heavy feeling, and the fear of coughing or sneezing unexpectedly. But it doesn't have to be this way. After my own frustrations of living with a grade 2 prolapse and not seeing progress with the normal treatments, I came across hypopressives.

Hypopressives is an exciting technique which generates a DEEP, INVOLUNTARY CONTRACTION of the CORE and PELVIC FLOOR muscles. It's also a whole body strengthening and pelvic floor MYOFASCIAL RELEASE technique which leaves you feeling great.

 

But the best thing is, it works FAST. Most women will start noticing improvements within 4 weeks. 

With long waiting lists for physiotherapy and surgery, many women are massively reducing or eliminating their symptoms NOW using Create Lift® - all in the privacy and comfort of their own home.

My professional background is in gynaecology nursing and contraception and sexual health specialist nursing.

If you'd like to find out more, book a call  today - we'd love to work with you.

Alice

Create Lift Programme® Founder

Alice from hypopressives sitting in a relaxed sitting pose and smiling
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"I returned to my physio after 6 weeks of hypopressives. She was amazed and said the prolapse was 'barely there'." 

Kayleigh

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BEAUTIFUL DIGITAL CREATE LIFT® POSE GUIDE

Hypopressives with Alice posture cue cards with example in standing pose

No need to worry if you're doing the poses right. Our downloadable pose cue cards will help you correct your pose at any time.

 

**For you to use alongside working with a qualified coach - you'll get them for free if you work with us!**

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"After 6 weeks of hypopressives, my stress and urge incontinence had gone completely" 

Lulu

What Women's Health Physiotherapists are saying about hypopressives:

"Discovering Hypopressives feels like I've found the missing key"

Miriam Evans, NHS Pelvic Health Physiotherapist, Hypopressives Trainer Powys Teaching Health Board

"Hypopressives are definitely a beneficial tool for pelvic floor dysfunction" 

Vivienne Byrne, Women's Health Physiotherapist and Hypopressives Trainer
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FREE DOWNLOADABLE PDF GUIDE
HOW TO REDUCE LEAKING IN JUST 21 DAYS

even if you’ve been doing pelvic floor exercises for years!

PLUS! 3 things you can do to make a difference TODAY!

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All About Hypopressives Blog

7 million women in the UK experience urinary incontinence.