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RESTORE YOUR PELVIC FLOOR

with HYPOPRESSIVES - a groundbreaking new exercise that strengthens & lifts your pelvic floor

What are Hypopressives?

Hypopressives are a movement and breath work technique that reduces pelvic floor symptoms by strengthening, toning and lifting

If you've got a heaviness, bulging symptoms or leaking and haven't seen improvements with other treatments

don't lose hope!

We've worked with hundreds of women who have experienced life changing improvements in their prolapse and leaking symptoms

You deserve to live life without worrying about your pelvic floor

Our highly effective programme for improving prolapse symptoms and incontinence

14 weeks - bespoke - 1:1

Experience life changing improvements within weeks

"I'd given up hope that anything could be done.
This hypopressives programme has changed my life"

SUBSCRIBE AND GET YOUR FREE BEGINNERS HYPOPRESSIVES GUIDE

FREE PDF WITH MUST-KNOW TOP TIPS FOR BEGINNERS

Please check your inbox (or junk folder!) for your free PDF!

OUR PROGRAMME IMPROVEMENT STATS

Create Lift Programme® data analysis (75 clients) showed women experiencing these amazing improvements:

Average 85% improvement in prolapse symptoms

3 in 4 women started to see improvements within 4 weeks!

Here's what our clients are saying:

HOW OUR HYPOPRESSIVES PROGRAMME WORKS

We're recommended by physiotherapists, midwives and medical practitioners

PROGRAMME + PRICING

60 min initial consultation
+ 10 x 30 min sessions, all one-to-one

Tailored progressions to optimise your progress over 14 weeks

Online practice videos to guide you between sessions

Any time support from your coach via WhatsApp / email

Symptom improvement monitoring throughout

Our hypopressives programme is backed by years of analysis, making our programme fully data supported, totally unique and 5 star rated on Google

PRICE: £750
(or £250 x 3 months)

HOW TO GET STARTED

3. Start feeling the difference in just a few weeks!

ABOUT OUR FOUNDER

Hi, I'm Alice!

I'm so excited to be offering this amazing programme for women like you. I understand from personal experience what it feels like to live with prolapse and incontinence symptoms. That awful heavy feeling, the fear of coughing or sneezing unexpectedly. Hypopressives was the only thing that helped me and I experienced life changing improvements!

 

I've combined my professional knowledge as a former gynaecology nurse and expert level hypopressives training, with years of programme data collection and analysis, to develop a data-supported symptom improvement programme for women with prolapse and incontinence.

With long waiting lists for physiotherapy and surgery, many women are choosing to do our programme in the privacy and comfort of their own home, with life changing results.

If you'd like to find out more, please book a free 15 min call with myself or one of my team.

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AS FEATURED

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BOOK A CALL

BOOK A FREE CALL

If you're interested in working with me or one of my team, please email me at alice@alicehousman.co.uk / WhatsApp 07703 015295. Please read the programme info and pricing here before requesting a call.

 

Or alternatively  fill out the form below and let me know where you're based.

Thank you, I'll aim to get back to you within 24-48 hours. Looking forward to speaking with you!

Alice

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