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DO MORE
WORRY LESS

LIVE YOUR LIFE CONFIDENTLY with an amazing exercise that LIFTS & SUPPORTS your pelvic floor

It's no fun when you've been working hard at exercises that don't seem to help, and you're still experiencing daily discomfort or avoiding activities that might cause embarrassing symptoms

YOU'RE NOT ALONE

Research suggests as many as HALF of us will have a prolapse at some point in our lives, and 1 in 3 women experience stress or urge incontinence. 

 

If you feel like you've tried everything or are worried about things getting worse, DON'T LOSE HOPE. 

 

teach an amazing technique which gets your pelvic floor and core working efficiently (blissfully) in the background.

 

I've worked with hundreds of women across the UK and around the world who have massively improved or eliminated prolapse and bladder symptoms. AND it doesn't stop there - you'll get a whole load of other GORGEOUS benefits too which you'll LOVE.

"I returned to my physio after 6 weeks of Hypopressives. She was amazed and said the prolapse was 'barely there' " 

Kayleigh

YOU DESERVE TO LIVE YOUR BEST LIFE WITHOUT WORRYING ABOUT YOUR PELVIC FLOOR

"No signs of prolapse now - I've been checked by my physio! So pleased all the hard work has been worth it''

Sarah

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Women report life changing improvements in their:

  • BLADDER CONTROL

  • PROLAPSE SYMPTOMS

  • CORE STRENGTH

  • DIASTASIS RECTI

  • TUMMY TONE

  • WAISTLINE

  • SEX LIFE

  • POSTURE

  • STRESS LEVELS

  • & MORE

You can ENJOY these LIFE CHANGING improvements too

 
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Specialised 1:1 Hypopressives programme for your pelvic floor

12 weeks tailored 1:1 coaching
Anytime support

Recommended by physiotherapists, midwives & medical practitioners

Step 1:

Book a free call

Step 2:

Sign up for the Create Lift Programme 

Step 3:

Start feeling the difference in just a few weeks

RESULTS

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As featured:
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Hi, I'm Alice!

I understand what it feels like to live with significant pelvic floor symptoms - that awful heavy feeling, and the fear of coughing or sneezing unexpectedly. But it doesn't have to be this way. After my own frustrations of living with a grade 2 prolapse and not seeing progress with the normal treatments, I came across Hypopressives.

Hypopressives is an exciting technique which generates a DEEP, INVOLUNTARY CONTRACTION of the CORE and PELVIC FLOOR muscles. It's also a whole body strengthening and MYOFASCIAL RELEASE technique which leaves you feeling great.

 

But the best thing is, it works FAST. Most women will start noticing improvements in 3-4 weeks. 

With long waiting lists for physiotherapy and surgery, many women are massively reducing or eliminating their symptoms NOW using this very effective technique - all in the privacy and comfort of their own home.

 

My professional background is in Gynaecology Nursing and Contraception and Sexual Health Specialist Nursing. I'm married to Mike who is an anaesthetist and we have three children.

If you'd like to find out more, book a call today!

Alice xx

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Join me on instagram

  • Instagram

"After 6 weeks of Hypopressives, my stress and urge incontinence had gone completely

Lulu

Free downloadable PDF Guide

How to REDUCE LEAKING in just 21 DAYS - even if you've been doing pelvic floor exercises for years!

and 3 things you can do to make a difference TODAY

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Please check your inbox!

What Women's Health Physiotherapists are saying about Hypopressives:

"Discovering Hypopressives feels like I've found the missing key"

Miriam Evans, NHS Pelvic Health Physiotherapist, Hypopressives Trainer

Powys Teaching Health Board

"Hypopressives are definitely a beneficial tool for pelvic floor dysfunction

Vivienne Byrne, Women's Health Physiotherapist and Hypopressives Trainer

ALL ABOUT HYPOPRESSIVES BLOG

"Alice is completely focused on helping you achieve the improvements you need

Liane

7 million women in the UK have a weakened pelvic floor

after childbirth and leak a little or a lot

Useful info

Hello! Get in touch

Copyright       2019-2021 Alice Housman, Hypopressives with Alice

Norwich, Norfolk, England UK