STOP LIVING IN FEAR OF LEAKING

LIVE YOUR LIFE CONFIDENTLY with HYPOPRESSIVES - an amazing exercise that LIFTS & SUPPORTS your pelvic floor

It's no fun when you've been working hard at exercises that don't seem to help, and you're still experiencing daily discomfort or avoiding activities that might cause embarrassing symptoms

YOU'RE NOT ALONE

Research suggests as many as HALF of us will have a prolapse at some point in our lives, and 1 in 3 women experience stress or urge incontinence. 
 
If you're tired of your life revolving around your pelvic floor and feel like you've tried everything - DON'T LOSE HOPE. 

Create Lift ® is our groundbreaking hypopressives programme which is getting life-changing results.

We have worked with hundreds of women across the UK and around the world who have massively improved or eliminated common prolapse and bladder symptoms with hypopressives.

YOU DESERVE TO LIVE YOUR BEST LIFE WITHOUT WORRYING ABOUT YOUR PELVIC FLOOR

HYPOPRESSIVES FOR PROLAPSE

"No signs of prolapse now - I've been checked by my physio! So pleased all the hard work has been worth it''

Sarah

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Women are reporting life changing improvements in their:

  • BLADDER CONTROL

  • STRESS INCONTINENCE

  • PROLAPSE SYMPTOMS

  • HYPERTONIC PF

  • CORE STRENGTH

  • DIASTASIS RECTI

  • TUMMY TONE

  • WAISTLINE

  • SEX LIFE

  • POSTURE

  • STRESS LEVELS

  • & MORE

"After 25 years of leaking when running, and using quite extreme measures to manage it, I'm now running with NO leaks! I cannot recommend this hypopressives programme enough.''

Client

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SYMPTOM IMPROVEMENT SCORES & TESTIMONIALS

KEY FOR GRAPHS:

1. Women scored their prolapse symptoms at the start and end of the programme
2. Scores: 0 = none, 10 = all the time
3. Red bars = symptoms at the start of the programme

4. Green bars = symptoms remaining at the end of the programme
5. 100% symptom improvement = red bar with no green bar

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You can enjoy these LIFE CHANGING improvements too

Meet Alice - Create Lift® Founder

HYPOPRESSIVES FOR PROLAPSE

"I returned to my physio after 6 weeks of hypopressives. She was amazed and said the prolapse was 'barely there' " 

Kayleigh

Hi, I'm Alice!

I understand what it feels like to live with significant pelvic floor symptoms - that awful heavy feeling, and the fear of coughing or sneezing unexpectedly. But it doesn't have to be this way. After my own frustrations of living with a grade 2 prolapse and not seeing progress with the normal treatments, I came across hypopressives.

Hypopressives is an exciting technique which generates a DEEP, INVOLUNTARY CONTRACTION of the CORE and PELVIC FLOOR muscles. It's also a whole body strengthening and pelvic floor MYOFASCIAL RELEASE technique which leaves you feeling great.

 

But the best thing is, it works FAST. Most women will start noticing improvements within 4 weeks. 

With long waiting lists for physiotherapy and surgery, many women are massively reducing or eliminating their symptoms NOW using Create Lift® - all in the privacy and comfort of their own home.

My professional background is in gynaecology nursing and contraception and sexual health specialist nursing.

If you'd like to find out more, book a call  today - we'd love to work with you.

Alice

Create Lift Programme® Founder

Alice from hypopressives sitting in a relaxed sitting pose and smiling
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MEET THE CREATE LIFT TEAM!

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Alice - Create Lift Founder

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Emily

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Annika

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Jana

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Cath

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Create Lift ® is our evidence-based hypopressives programme for women with prolapse and incontinence.

We're recommended by physiotherapists, midwives & medical practitioners

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HOW DOES THE PROGRAMME WORK?

You'll be working 1:1 via video call with one of our lovely Create Lift Coaches (or in-person if you live nearby).

Your coach will guide you through the Create Lift Programme® tailoring it to target your symptoms, whilst monitoring your progress and making sure you're getting the most out of the programme.

Step 1:
Book a free call with a Create Lift Coach
Step 2:

Sign up for the Create Lift Programme®

Step 3:
Start feeling the difference in just a few weeks
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As featured on:
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"After 6 weeks of hypopressives, my stress and urge incontinence had gone completely

Lulu

BEAUTIFUL DIGITAL HYPOPRESSIVES POSE GUIDE

There's so much to the hypopressives poses - this downloadable guide will help you get them right

Hypopressives with Alice posture cue cards with example in standing pose
Free downloadable PDF Guide

How to REDUCE LEAKING in just 21 DAYS - even if you've been doing pelvic floor exercises for years!

and 3 things you can do to make a difference TODAY

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Please check your inbox!

What Women's Health Physiotherapists are saying about hypopressives:

"Discovering Hypopressives feels like I've found the missing key"

Miriam Evans, NHS Pelvic Health Physiotherapist, Hypopressives Trainer
Powys Teaching Health Board

"Hypopressives are definitely a beneficial tool for pelvic floor dysfunction

Vivienne Byrne, Women's Health Physiotherapist and Hypopressives Trainer
"Alice is completely focused on helping you achieve the improvements you need

Liane

7 million women in the UK have a weakened pelvic floor

after childbirth and leak a little or a lot

Useful info

Hello! Get in touch

Copyright       2019-2021 Alice Housman, Hypopressives with Alice

Norwich, Norfolk, England UK