Live life confidently with transformed pelvic floor & core function
Hypopressives with Alice
Hi, I'm Alice!
I'm a mum, and after qualifying as a nurse worked in gynaecology. I came across Hypopressives whilst looking for an alternative treatment to my significant prolapse symptoms and discomfort.
Following my dramatic recovery I was inspired to qualify to teach Hypopressives and now work with women in Norfolk and further afield who are looking for a no fuss core & pelvic floor strengthening technique, or a non surgical treatment option for pelvic organ prolapse & incontinence.
Hypopressives Day Programme
Saturday 18th January 10am - 3.30pm
Haddiscoe, Norfolk, UK
What you can expect:
Lots of fun learning Hypopressives in a group setting with one-to-one help
Start to master the breathing technique with different postures
Motivational tips and ideas to keep you on track
Inspirational stories from women I've been working with
Lots of info to take away so you can continue progressing at home
Symptom screening questionnaire
Email me for more details about the day and other dates email@example.com
What are Hypopressives?
Hypopressives are a low pressure breathing technique used to efficiently re-programme, deeply tone and strengthen the pelvic floor and core. They are used by women and men - from postnatal mums to athletes and body builders.
Originally from Belgium, they have been used within women's physiotherapy for decades and within postnatal recovery programmes in France and Belgium. I have worked with many women who have dramatically improved or eliminated their prolapse symptoms through practising Hypopressives.
Protect & Strengthen
Women Optimise your core and pelvic floor strength for sport, pilates & yoga; before pregnancy and postnatal recovery; improve your posture and your sex life.
Post natal mums Get ahead with your recovery, reduce your tummy gap & flatten your mummy tummy. Improve your posture, and strengthen your back, pelvic floor & core. Reduce symptoms of leaking, heaviness and prolapse. Protect against hernias.
Post menopausal women Recover from, or reduce symptoms of urge and stress incontinence & prolapse; improve your posture & sex life; reduce your waist.
Men Reduce prostate symptoms, help prevent hernia, strengthen your back, reduce your waist & improve sex life.