If you're struggling with pelvic organ prolapse or bladder symptoms - you're not alone.
50% of women will experience a prolapse at some point and 1 in 3 women have incontinence.
If you've tried other treatments but you're still getting symptoms - DON'T LOSE HOPE
We've worked with hundreds of women across the UK and around the world who have improved or eliminated common pelvic floor symptoms and you can enjoy these life changing improvements too.
"No signs of prolapse now!"
Hi, I'm Alice!
I'm a former gynaecology nurse and I understand from personal experience what it feels like to live with prolapse and incontinence symptoms, that awful heavy feeling, and the fear of coughing or sneezing unexpectedly. But it doesn't have to be this way.
I've combined my professional knowledge and expert level hypopressives training, with years of programme data collection and analysis, to develop an evidence-based symptom improvement programme for women with prolapse and incontinence.
With long waiting lists for physiotherapy and surgery, many women are choosing to do our life changing programme all in the privacy and comfort of their own home.
Create Lift Programme ® Founder
You deserve to live life without worrying about your pelvic floor
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FREE PDF WITH ESSENTIAL MUST-KNOWS PLUS TOP TIPS FOR BEGINNERS
"After 25 years of leaking when running, and using quite extreme measures to manage it, I'm now running with NO leaks! I cannot recommend this hypopressives programme enough.''
CREATE LIFT PROGRAMME ®
PROLAPSE SYMPTOM IMPROVEMENTS
BLUE bars indicate prolapse symptoms at the beginning of the programme.
PINK bars indicate symptoms remaining for women at end of programme.
Please note: BLUE bar with NO PINK BAR = 100% symptom improvement.
"I had been researching on the internet for about 10 years after I was diagnosed with a grade 2 bladder prolapse. I had really given up hope that anything could be done... This postmenopausal lady is truly grateful to have found you and your Create Lift Programme."
A highly effective hypopressives programme proven to reduce or eliminate your prolapse & leaking symptoms
We're recommended by physiotherapists, midwives and medical practitioners
Create Lift ® is our life changing 14 week one-to-one coaching programme.