STOP LIVING IN FEAR OF LEAKING

Live your life confidently with an amazing exercise that lifts and supports your pelvic floor & strengthens your core

Hypopressives with Alice

It's no fun when you've been working hard at exercises that don't seem to help, and you're still experiencing daily discomfort or avoiding activities that might cause embarrassing symptoms

You're not alone

Research suggests as many as half of us have a prolapse at some point in our lives, and 1 in 3 women experience leaking.

If you feel like you've tried everything or are worried about things getting worse, don't lose hope.

I teach an amazing technique called Hypopressives - it gets your pelvic floor and core to work efficiently (blissfully) in the background. I've worked with women across the UK and around the world who have massively improved or eliminated common prolapse and bladder symptoms.

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YOU DESERVE TO LIVE YOUR BEST LIFE WITHOUT WORRYING ABOUT YOUR PELVIC FLOOR

Women report significant improvements with Hypopressives in:

Prolapse symptoms
Prolapse grade
Low heaviness
Bladder control
Night waking to wee

Core strength
Diastasis recti
Tummy tone & waistline
Sex life
Posture

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"I returned to my physio after 6 weeks of Hypopressives. She was amazed and said the prolapse was 'barely there' "

Kayleigh

As seen on the

February 2020

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What Women's Health Physiotherapists are saying about Hypopressives:

"Hypopressives are definitely a beneficial tool for pelvic floor dysfunction"

Vivienne Byrne, Women's Health Physiotherapist and Hypopressives Trainer

"Discovering Hypopressives feels like I've found the missing key"

Miriam Evans, NHS Pelvic Health Physiotherapist, Hypopressives Trainer

Powys Teaching Health Board

Create Lift Programme

®

Highly supported 1-2-1 programme
Recommended by Consultant Gynaecologist
8 x 30 min coaching sessions with Alice
Anytime support via WhatsApp
Before & after symptom screen
Specifically tailored to improve your symptoms
Ongoing access to online support programme
Exclusive access to weekly advanced classes (post programme)

START TODAY

Step 1:

Book a 1 hour Taster Session

Or email me to arrange a quick chat

Step 2:

Sign up for the Create Lift programme

Step 3:

Start feeling the difference in just a few weeks

"After 6 weeks of Hypopressives, my stress and urge incontinence had gone completely"

Lulu

Hi, I'm Alice!

I understand what it feels like to live with significant pelvic floor symptoms - that awful heavy feeling, and the fear of coughing or sneezing unexpectedly. But it doesn't have to be this way. After my own frustrations of living with a grade 2 prolapse and not seeing progress with the normal treatments, I came across Hypopressives.

Hypopressives is an exciting technique which generates an involuntary contraction and strengthening of the deep core and pelvic floor muscles. And the best thing is, it works fast.

With long waiting lists for physiotherapy and surgery, many women are massively reducing or even eliminating their symptoms now using this very effective technique - all in the privacy and comfort of their own home.

My professional background is in Gynaecology Nursing and Contraception & Sexual Health Specialist Nursing. I'm an Accredited Level 3 Trainer (International Hypopressives Council).