Next taster - Friday 29th Jan 7-8pm


Live your life confidently with an amazing exercise that lifts and supports your pelvic floor & strengthens your core

Hypopressives with Alice

Take control
Improve symptoms
Avoid surgery

It's no fun when you've been working hard at exercises that don't seem to help, and you're still experiencing daily discomfort or avoiding activities that might cause embarrassing symptoms

You're not alone

Research suggests as many as half of us have a prolapse at some point in our lives, and 1 in 3 women have embarrassing leaking. Traditional pelvic floor exercises don't always help, which can be really disappointing.


If you feel like you've tried everything or you're worried about things getting worse, don't lose hope.


I teach an amazing core and pelvic floor strengthening technique called Hypopressives, and have worked with many women across the UK and around the world who have massively improved or eliminated common prolapse and bladder symptoms.


Mother and Daughter

Women report significant improvements with Hypopressives in:

  • Prolapse symptoms

  • Prolapse grade

  • Low heaviness

  • Bladder control

  • Night waking to pee

  • Diastasis recti

  • Core strength

  • Whole body strength

  • Tummy tone & waistline

  • Sex life

  • Posture

  • Sense of wellbeing

As seen on the              

February 2020

What Women's Health Physiotherapists are saying about Hypopressives:

"Hypopressives are definitely a beneficial tool for pelvic floor dysfunction

Vivienne Byrne, Women's Health Physiotherapist and Hypopressives Trainer

"Discovering Hypopressives feels like I've found the missing key"

Miriam Evans, NHS Pelvic Health Physiotherapist, Hypopressives Trainer

Powys Teaching Health Board

"I returned to my physio after 6 weeks of Hypopressives. She was amazed and said the prolapse was 'barely there' " 


Step 3:

Start feeling the difference in just a few weeks

"After 6 weeks of Hypopressives, my stress and urge incontinence had gone completely


Create Lift Programme


Tailored one-to-one sessions to target pelvic floor symptoms, for post baby recovery, diastasis, prolapse, incontinence, core strength, posture & more

  • 8 x 30 min coaching sessions with Alice, over 10-12 weeks
  • Start seeing improvements in as little as 3-4 weeks
  • Anytime support from Alice via WhatsApp
  • Before & after symptom screen - so we can track your improvements
  • Key poses & Advanced progressions to target your symptoms & goals
  • Ongoing access to the online programme - over 120 mins of teaching & practise videos
  • Everything you need to continue your practise at home
  • Optional weekly Advanced Class available once you've completed the programme
  • FREE access to the Level 2 programme for 14 days

Sign up & get access online today

Hi, I'm Alice!

I understand what it feels like to live with significant pelvic floor symptoms - that awful heavy feeling, and the fear of coughing or sneezing unexpectedly. But it doesn't have to be this way. After my own frustrations of living with a grade 2 prolapse and not seeing progress with the normal treatments, I came across Hypopressives.

Hypopressives is an exciting technique which generates an involuntary contraction and strengthening of the deep core and pelvic floor muscles. And the best thing is, it works fast.

With long waiting lists for physiotherapy and surgery, many women are massively reducing or even eliminating their symptoms NOW using this very effective technique - all in the privacy and comfort of their own home.

My professional background is in Gynaecology Nursing and Contraception & Sexual Health Specialist Nursing. I'm a qualified Level 2 Trainer with the International Hypopressives Council (IHC).

What are Hypopressives?
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"Alice is completely focused on helping you achieve the improvements you need


Free downloadable PDF Guide

How to REDUCE LEAKING in just 21 DAYS - even if you've been doing pelvic floor exercises for years!

and 3 things you can do to make a difference TODAY

Already completed the programme?

Start the 8 week step-by-step Level 2 Hypopressive online programme today

Get your weekly practise in the bag with a weekly class. I'll be there to give you ongoing support and teach you new advanced progressions

Thursdays Hypopressives Class 7-8pm UK time


7 million women in the UK have a weakened pelvic floor

after childbirth and leak a little or a lot

Useful info

Hello! Get in touch

Copyright         2019-2020 Alice Housman, Hypopressives with Alice

Norwich, Norfolk, England UK