Currently, all consultations with Alice are via video call

(Same amazing support. Same Create Lift Programme)


Live your life confidently with an amazing exercise that lifts and supports your pelvic floor & strengthens your core

Hypopressives with Alice

It's no fun when you've been working hard at exercises that don't seem to help, and you're still experiencing daily discomfort or avoiding activities that might cause embarrassing symptoms

You're not alone

Research suggests as many as half of us have a prolapse at some point in our lives, and 1 in 3 women experience leaking. 


If you feel like you've tried everything or are worried about things getting worse, don't lose hope.


I teach an amazing technique called Hypopressives - it gets your pelvic floor and core to work efficiently (blissfully) in the background. I've worked with women across the UK and around the world who have massively improved or eliminated common prolapse and bladder symptoms.


Mother and Daughter

Women report significant improvements with Hypopressives in:

  • Prolapse symptoms

  • Prolapse grade

  • Low heaviness

  • Bladder control

  • Night waking to wee

  • Core strength

  • Diastasis recti

  • Tummy tone & waistline

  • Sex life

  • Posture

"I returned to my physio after 6 weeks of Hypopressives. She was amazed and said the prolapse was 'barely there' " 


As seen on the              

February 2020

What Women's Health Physiotherapists are saying about Hypopressives:

"Hypopressives are definitely a beneficial tool for pelvic floor dysfunction

Vivienne Byrne, Women's Health Physiotherapist and Hypopressives Trainer

"Discovering Hypopressives feels like I've found the missing key"

Miriam Evans, NHS Pelvic Health Physiotherapist, Hypopressives Trainer

Powys Teaching Health Board

Create Lift Programme


  • Highly supported 1-2-1 programme
  • Recommended by Consultant Gynaecologist
  • 8 x 30 min coaching sessions with Alice
  • Anytime support via WhatsApp
  • Before & after symptom screen
  • Specifically tailored to improve your symptoms
  • Ongoing access to online support programme
  • Exclusive access to weekly advanced classes (post programme)

Sign up & get access to the supporting online programme today

Step 3:

Start feeling the difference in just a few weeks

"After 6 weeks of Hypopressives, my stress and urge incontinence had gone completely


Hi, I'm Alice!

I understand what it feels like to live with significant pelvic floor symptoms - that awful heavy feeling, and the fear of coughing or sneezing unexpectedly. But it doesn't have to be this way. After my own frustrations of living with a grade 2 prolapse and not seeing progress with the normal treatments, I came across Hypopressives.

Hypopressives is an exciting technique which generates an involuntary contraction and strengthening of the deep core and pelvic floor muscles. And the best thing is, it works fast.

With long waiting lists for physiotherapy and surgery, many women are massively reducing or even eliminating their symptoms now using this very effective technique - all in the privacy and comfort of their own home.

My professional background is in Gynaecology Nursing and Contraception & Sexual Health Specialist Nursing. I'm an accredited Level 3 Trainer with the International Hypopressives Council (IHC).

What are Hypopressives?
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"Alice is completely focused on helping you achieve the improvements you need


Free downloadable PDF Guide

How to REDUCE LEAKING in just 21 DAYS - even if you've been doing pelvic floor exercises for years!

and 3 things you can do to make a difference TODAY


7 million women in the UK have a weakened pelvic floor

after childbirth and leak a little or a lot

Useful info

Hello! Get in touch

Copyright       2019-2020 Alice Housman, Hypopressives with Alice

Norwich, Norfolk, England UK