Next taster - Friday 29th Jan 7-8pm

STOP LIVING IN FEAR OF LEAKING

Live your life confidently with an amazing exercise that lifts and supports your pelvic floor & strengthens your core

BOOK A TASTER

Hypopressives with Alice

Take control

Improve symptoms

Avoid surgery

It's no fun when you've been working hard at exercises that don't seem to help, and you're still experiencing daily discomfort or avoiding activities that might cause embarrassing symptoms

You're not alone

Research suggests as many as half of us have a prolapse at some point in our lives, and 1 in 3 women have embarrassing leaking. Traditional pelvic floor exercises don't always help, which can be really disappointing.

If you feel like you've tried everything or you're worried about things getting worse, don't lose hope.

I teach an amazing core and pelvic floor strengthening technique called Hypopressives, and have worked with many women across the UK and around the world who have massively improved or eliminated common prolapse and bladder symptoms.

BOOK A TASTER

YOU DESERVE TO LIVE YOUR BEST LIFE WITHOUT WORRYING ABOUT YOUR PELVIC FLOOR

Women report significant improvements with Hypopressives in:

Prolapse symptoms
Prolapse grade
Low heaviness
Bladder control
Night waking to pee
Diastasis recti

Core strength
Whole body strength
Tummy tone & waistline
Sex life
Posture
Sense of wellbeing

BOOK A TASTER

As seen on the

February 2020

Screenshot_20200326-075705_Video%20Playe

Screenshot_20200326-080139_Video%20Playe

BOOK A TASTER

What Women's Health Physiotherapists are saying about Hypopressives:

"Hypopressives are definitely a beneficial tool for pelvic floor dysfunction"

Vivienne Byrne, Women's Health Physiotherapist and Hypopressives Trainer

"Discovering Hypopressives feels like I've found the missing key"

Miriam Evans, NHS Pelvic Health Physiotherapist, Hypopressives Trainer

Powys Teaching Health Board

"I returned to my physio after 6 weeks of Hypopressives. She was amazed and said the prolapse was 'barely there' "

Kayleigh

Step 1:

Book a 1 hour Taster Session

Step 2:

Sign up for the Create Lift programme

Step 3:

Start feeling the difference in just a few weeks

"After 6 weeks of Hypopressives, my stress and urge incontinence had gone completely"

Lulu

Create Lift Programme

TM

Tailored one-to-one sessions to target pelvic floor symptoms, for post baby recovery, diastasis, prolapse, incontinence, core strength, posture & more

8 x 30 min coaching sessions with Alice, over 10-12 weeks
Start seeing improvements in as little as 3-4 weeks
Anytime support from Alice via WhatsApp
Before & after symptom screen - so we can track your improvements
Key poses & Advanced progressions to target your symptoms & goals
Ongoing access to the online programme - over 120 mins of teaching & practise videos
Everything you need to continue your practise at home
Optional weekly Advanced Class available once you've completed the programme
FREE access to the Level 2 programme for 14 days

BOOK CREATE LIFT

Hi, I'm Alice!

I understand what it feels like to live with significant pelvic floor symptoms - that awful heavy feeling, and the fear of coughing or sneezing unexpectedly. But it doesn't have to be this way. After my own frustrations of living with a grade 2 prolapse and not seeing progress with the normal treatments, I came across Hypopressives.

Hypopressives is an exciting technique which generates an involuntary contraction and strengthening of the deep core and pelvic floor muscles. And the best thing is, it works fast.

With long waiting lists for physiotherapy and surgery, many women are massively reducing or even eliminating their symptoms NOW using this very effective technique - all in the privacy and comfort of their own home.

My professional background is in Gynaecology Nursing and Contraception & Sexual Health Specialist Nursing. I'm a qualified Level 2 Trainer with the International Hypopressives Council (IHC).