Know you're doing it right
Feel the difference
Life's too short to put up with problems or symptoms that could be fixed or improved
Have you tried treatments, but they haven't really helped, including pelvic floor exercises?
Are your symptoms on your mind, but life always seems to take over?
Do you avoid activities because of embarrassing symptoms?
Do you still have a tummy gap after pregnancy (diastasis recti)?
Do you want to exercise without leaking, using pads or that falling out feeling?
Are your symptoms getting you down or getting worse?
Hypopressives work efficiently to improve:
Leaking, stress & urge incontinence & frequency
Prolapse symptoms Grade 1&2
Post baby tummy gap / diastasis recti
Deep core strength, reducing your waist
Your sex life - less discomfort & more sensation
Your posture - increased muscle tone & strength
"The everyday discomfort / pain was really affecting my mood - that was the main challenge. I have learnt a skill that has helped me manage the condition and I've seen a vast improvement in my symptoms, and also my mood"
Alaine (Grade 2 prolapse)
15 mins (most days) for 12 weeks
BBC Inside Out Programme, Look East 17th Feb 2020, Mesh surgery and Hypopressives - available on BBC iplayer
Your Hypopressives Toolkit
5 hour focused workshop with Alice
21 Day Challenge to start you off
Online programme (worth £167)
30 min 1-2-1
Personal support from Alice
8 - 12 week programme
2 hour evening meet up to finish