Evidence-informed hypopressives for prolapse symptoms, bladder leaks & core recovery
If pelvic floor exercises haven't improved your prolapse or bladder symptoms, you're not alone.
Many women I work with tell me they were beginning to lose hope before discovering hypopressives.
Whether you've been living with your symptoms for a few months or many years, there is another way to approach pelvic floor and core rehabilitation.
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Former NHS gynae nurse
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Published UK Service Evaluation
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600+ women supported 1:1
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200+ professionals trained
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890k YouTube views
Looking for personalised one-to-one support? Discover Create Lift® below
Hi, I'm Alice!
After developing a pelvic organ prolapse following the birth of my third baby, I spent almost two years searching for answers before discovering hypopressives.
Recovering from my own prolapse completely changed the direction of my career, and today I help women improve or eliminate prolapse symptoms, bladder leaks and core dysfunction through evidence-informed hypopressives.
Is your pelvic floor stopping you living life the way you'd like to?
Living with pelvic floor symptoms affects so much more than your body.
It can stop you exercising the way you used to, make you think twice about lifting your children, leave you quickly searching for the nearest toilet, or make you worry about what the future holds.
Whether your symptoms started after childbirth, developed during menopause or have gradually appeared over time, you deserve to feel confident in your body again.
"I don't think about my prolapse anymore, I'm symptom-free most days" ~ Natalie
You're far from alone.
Pelvic floor symptoms are incredibly common. Around half of women experience pelvic organ prolapse after childbirth, and one in three experience urinary incontinence.
If any of these sound familiar, you're in the right place.
✓ Prolapse heaviness or bulging
✓ Feeling like a tampon is falling out
✓ Bladder leaks when coughing, sneezing or exercising
✓ Needing to pee frequently or urgently
✓ Diastasis recti after pregnancy
✓ Difficulty opening your bowels
✓ Pelvic floor tension or pain
✓ Feeling nervous about exercise
When pelvic floor exercises alone haven't been enough, hypopressives offer an evidence-informed, non-surgical approach to pelvic floor and core rehabilitation
When pelvic floor exercises haven't been enough
If you've already tried pelvic floor exercises, searched endlessly online or been told to simply "live with it", it's understandable if you're feeling frustrated, overwhelmed or as though you're running out of options.
Many of the women I work with tell me they thought they'd tried everything before discovering hypopressives.
Over the past eight years, I've supported hundreds of women across the UK and internationally who wanted to avoid surgery, return to exercise, stop worrying about bladder leaks and feel confident in their bodies again.
Watch Kegels vs Hypopressives on ultrasound scan:
The dark area in the centre is the bladder.
You'll see on the scan how much more the bladder lifts with a hypopressives apnoea breath compared to a Kegel.
The average improvements in prolapse symptoms & quality of life reported by women with our Create Lift Programme® is 73%.
And women with leaking are reducing their symptoms or eliminating them completely.
ABOUT CREATE LIFT®
Every woman's journey is different, but many tell me they start in exactly the same place: worried, overwhelmed and unsure whether anything could really make a difference.
The aim of Create Lift® is to help you to reduce or eliminate your symptoms in everyday life, so you can live your life without constantly thinking about, or worrying about your pelvic floor.
"I never thought I'd run again"
A mum of five from Cape Town shares how she went from considering surgery for her prolapse to returning to running and training for a marathon after completing Create Lift®.
"I no longer have symptoms and my prolapses have reduced to a grade 1" ~ Kelsey
Create Lift®: Before and After Graphs
Our published 2024 Service Evaluation looked at the experiences of 140 women we worked with, with a diagnosed pelvic organ prolapse
Why choose Create Lift®?
Learning hypopressives is one thing. Knowing how to use them to improve your symptoms is something else entirely.
That's why I spend 4 years developing Create Lift® - a symptom improvement programme using hypopressives for women with prolapse and leaking symptoms, using a data-supported framework.
I'll guide you through a structured, step-by-step pathway, adapting every stage around your symptoms, refining your technique and helping you progress with confidence, so you'll always know exactly what to do next.
Create Lift® is designed for women who want a personalised approach. Combining private one-to-one coaching, our data-supported Create Lift® Framework and anytime support - every stage is tailored to your symptoms, your goals and your progress.
How Create Lift® works
Every woman starts in a different place, which is why Create Lift® is tailored to your symptoms, goals and progress. Our Create Lift Programme® is based on our data-supported framework where 140 women with prolapse got on average a 73% improvement in symptoms over 14 weeks.
Throughout Create Lift®, I'll help you to:
Understand your body
We'll begin by understanding your symptoms and goals so I can tailor the programme specifically to you
Build strong foundations
You'll learn hypopressives step-by-step, developing confidence in your breathing, technique and daily practice
Progress with confidence
As your symptoms improve, we'll refine your technique and support you to progress smoothly
Create lasting change
My aim is to give you the confidence, knowledge and resources to continue using hypopressives independently long after the programme has finished
What's included:
6 hours of private 1:1 coaching with Alice: Initial 60 min consultation and then 10 x 30 min coaching sessions over 14 weeks
Data-supported hypopressives programme trusted by women in the UK and internationally
Guided Create Lift Programme videos and Create Lift Advanced Programme (a full resource of dozens of hypopressives poses) PLUS Pose card decks
Anytime support from Alice during the programme via WhatsApp or email
Symptom monitoring throughout, so we can optimise your technique & progress
Published UK Service Evaluation
The UK's first private service evaluation of a hypopressives service showed an average 73% improvement in prolapse symptoms and quality of life
600+ women supported internationally
Helping women regain confidence after prolapse, bladder leaks and core dysfunction
200+ healthcare professionals trained in our hypopressives methodology
Trusted by physiotherapists, nurses, Pilates teachers and other movement professionals
"My rectocele has reduced from a grade 2 to a grade 1!" ~ Melanie
Ready to take the first step?
Get your free guide
Inside you'll discover:
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Why pelvic floor exercises don't always improve prolapse or bladder symptoms
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How hypopressives work differently
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Whether hypopressives may be right for you
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The latest evidence supporting this approach
Trusted by women across the UK and internationally • Recommended by gynaecology consultants, GPs, women's health physiotherapists and midwives • 890,000+ YouTube views