It's no fun when you've been working hard at exercises that don't seem to help, and you're still experiencing daily discomfort or avoiding activities that might cause embarrassing symptoms
YOU'RE NOT ALONE
Research suggests as many as HALF of us will have a prolapse at some point in our lives, and 1 in 3 women experience stress or urge incontinence.
If you feel like you've tried everything or are worried about things getting worse, DON'T LOSE HOPE.
I teach an amazing technique which gets your pelvic floor and core working efficiently (blissfully) in the background.
I've worked with hundreds of women across the UK and around the world who have massively improved or eliminated prolapse and bladder symptoms. AND it doesn't stop there - you'll get a whole load of other GORGEOUS benefits too which you'll LOVE.
"I returned to my physio after 6 weeks of Hypopressives. She was amazed and said the prolapse was 'barely there' "
YOU DESERVE TO LIVE YOUR BEST LIFE WITHOUT WORRYING ABOUT YOUR PELVIC FLOOR
"No signs of prolapse now - I've been checked by my physio! So pleased all the hard work has been worth it''
You can ENJOY these LIFE CHANGING improvements too
Specialised 1:1 Hypopressives programme for your pelvic floor
12 weeks tailored 1:1 coaching
Recommended by physiotherapists, midwives & medical practitioners
Book a free call
Sign up for the Create Lift Programme
Start feeling the difference in just a few weeks
Hi, I'm Alice!
I understand what it feels like to live with significant pelvic floor symptoms - that awful heavy feeling, and the fear of coughing or sneezing unexpectedly. But it doesn't have to be this way. After my own frustrations of living with a grade 2 prolapse and not seeing progress with the normal treatments, I came across Hypopressives.
Hypopressives is an exciting technique which generates a DEEP, INVOLUNTARY CONTRACTION of the CORE and PELVIC FLOOR muscles. It's also a whole body strengthening and MYOFASCIAL RELEASE technique which leaves you feeling great.
But the best thing is, it works FAST. Most women will start noticing improvements in 3-4 weeks.
With long waiting lists for physiotherapy and surgery, many women are massively reducing or eliminating their symptoms NOW using this very effective technique - all in the privacy and comfort of their own home.
My professional background is in Gynaecology Nursing and Contraception and Sexual Health Specialist Nursing. I'm married to Mike who is an anaesthetist and we have three children.
If you'd like to find out more, book a call today!
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"After 6 weeks of Hypopressives, my stress and urge incontinence had gone completely"
Free downloadable PDF Guide
How to REDUCE LEAKING in just 21 DAYS - even if you've been doing pelvic floor exercises for years!
and 3 things you can do to make a difference TODAY
What Women's Health Physiotherapists are saying about Hypopressives:
"Discovering Hypopressives feels like I've found the missing key"
Miriam Evans, NHS Pelvic Health Physiotherapist, Hypopressives Trainer
Powys Teaching Health Board
"Hypopressives are definitely a beneficial tool for pelvic floor dysfunction"
Vivienne Byrne, Women's Health Physiotherapist and Hypopressives Trainer
ALL ABOUT HYPOPRESSIVES BLOG
"Alice is completely focused on helping you achieve the improvements you need"
7 million women in the UK have a weakened pelvic floor
after childbirth and leak a little or a lot