STOP LIVING IN FEAR OF LEAKING
Live life confidently with an amazing exercise that lifts and supports the pelvic floor and is transforming lives
Avoid surgery
Improve symptoms
Feel like yourself again
It's no fun when you've been working hard at exercises that don't seem to help, and you're still experiencing daily discomfort or avoiding activities that might cause embarrassing symptoms
You might feel alone, but you're not
Research suggests as many as half of us have a prolapse after childbirth, and at least 1 in 3 women experience embarrassing leaking. Pelvic floor exercises don't always help, which can be really disappointing.
If you feel like you've tried everything or you're worried about things getting worse, don't lose hope.
I teach an amazing core and pelvic floor strengthening technique called Hypopressives, and have worked with women across the UK and around the world who have massively improved or eliminated common prolapse and leaking symptoms.
You deserve to live your best life without worrying about your pelvic floor
"I returned to my physio after 6 weeks of Hypopressives (10 mins twice a day). She was amazed and said the prolapse was 'barely there'!"
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Kayleigh
Women report improvements within weeks of starting Hypopressives
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Reduced prolapse symptoms
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Improved bladder symptoms
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Less cyclical heaviness
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Reduced night waking to pee
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Feeling of being back in control
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Stronger core post pregnancy
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Reduced waistline
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Better sex
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Improved posture
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Greater sense of wellbeing
"I haven't had children, but after the menopause I had both stress and urge incontinence. After 6 weeks of Hypopressives - 10 mins a day - my symptoms had gone completely!"
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Lulu ( aged 58)
As seen on the BBC
"I'd seen both private and NHS physios for years. But just 2 weeks into the Hypopressive programme I was seeing improvements in my moderate prolapse symptoms"
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Emma
100% of clients have experienced improvements
Hi, I'm Alice
I understand what it feels like to live with significant pelvic floor symptoms - that awful 'falling out' feeling, and the fear of coughing or sneezing unexpectedly. But it doesn't have to be this way. After my own frustrations of living with a grade 2 prolapse and not seeing progress with the normal treatments, I came across Hypopressives.
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Hypopressives is a breathing technique which generates an involuntary contraction of the deep core and pelvic floor, using low pressure. And it works fast.
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With long waiting lists for physiotherapy and surgery, many women are using this effective technique to get the results they are looking for now, in the privacy and comfort of their own home.
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My professional background is in gynaecology and sexual health nursing and I qualified to teach Hypopressives in 2018.
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Programmes
I offer 2 programmes with everything you need to learn Hypopressives and get great results:
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Let's do this! Great if you love the women together vibe, like a challenge and want anytime support from me.
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1-2-1 Programmes Everything you need to learn Hypopressives and progress confidently with lots of support.
Let's do this!
NEW Programme for women who are getting back in control of their pelvic floor during COVID-19 isolation, with the opportunity to connect with other women doing the same
Next start date 14/4/2020
How it works
Sign up today to access the online programme
Start with us on 14/4/2020 with a 21 Day Challenge
Be part of a small group of motivated women working towards the same goals, with lots of personal coaching and support from me so you get great results
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​21 day challenge to kickstart your recovery
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8 week step-by-step online programme
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10 mins practise twice a day
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Learn the Hypopressives breathing technique and a dynamic 8 posture flow
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Comprehensive pre-programme symptom screen & end of programme review
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Anytime feedback on your practise videos
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Brilliant support in a dedicated WhatsApp group
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Up to 4 hours 1-2-1 via video call
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Personal support for up to 12 weeks to ensure you get optimal results
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Ongoing access to online practise videos
£449
*After completing the focused programme, 10 mins 4 or 5 x a week is advised to maintain your improvements
"I've been doing Hypopressives for 3 weeks now, and I'm not getting up in the night to wee anymore. I've also lost 3cm around my waist!"
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Jo
Step 1:
Get access to the online programme today
Step 2:
No matter how busy your life is, you'll find it easy to fit in 10 mins of Hypopressives twice a day
Step 3:
Start feeling improvements in as little as 4 weeks
BEFORE
AFTER
BEFORE
AFTER
"Alice's warm and welcoming approach made me feel so at ease when discussing my problems. The online programme is easy to follow and after just 5 weeks, I've already seen a significant improvement in my symptoms
Alice's help has been invaluable"
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Steph
Blog
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