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Women of all ages celebrating the beauty of aging and natural bodies. Four confident women

FEEL CONFIDENT IN YOUR BODY AGAIN

with HYPOPRESSIVES - a groundbreaking exercise that lifts & supports your pelvic floor

If you're struggling with pelvic organ prolapse or bladder symptoms - you're not alone

50% of women will experience heaviness or bulging from a prolapse and 1 in 3 women leaking.

If you've tried other treatments but you're still getting symptoms - DON'T LOSE HOPE

We've worked with hundreds of women across the UK and around the world who have improved or eliminated common pelvic floor symptoms with our hypopressives programme

"No signs of prolapse now!"

~ Sara

Hi, I'm Alice!

I'm a former gynaecology nurse and I understand from personal experience what it feels like to live with prolapse and incontinence symptoms, that awful heavy feeling, and the fear of coughing or sneezing unexpectedly. But it doesn't have to be this way.

I've combined my professional knowledge and expert level hypopressives training, with years of programme data collection and analysis, to develop a data-supported symptom improvement programme for women with prolapse and incontinence.

 

With long waiting lists for physiotherapy and surgery, many women are choosing to do our life changing programme all in the privacy and comfort of their own home.

If you'd like to find out more, please book a free 15 min call with myself or one of my team.

Alice

Create Lift Programme ® Founder

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You deserve to live life without worrying about your pelvic floor

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SUBSCRIBE AND GET YOUR FREE BEGINNERS HYPOPRESSIVES GUIDE

FREE PDF WITH ESSENTIAL MUST-KNOWS PLUS TOP TIPS FOR BEGINNERS

Please check your inbox (or junk folder!) for your free PDF

"After 25 years of leaking when running, and using quite extreme measures to manage it, I'm now running with NO leaks! I cannot recommend this hypopressives programme enough.''

~Anon

CREATE LIFT PROGRAMME ®
PROLAPSE SYMPTOM IMPROVEMENTS

BLUE bars indicate prolapse symptoms at the beginning of the programme.
PINK bars indicate symptoms remaining for women at end of programme.
Please note: BLUE bar with NO PINK BAR = 100% symptom improvement.

"I had been researching on the internet for about 10 years after I was diagnosed with a grade 2 bladder prolapse. I had really given up hope that anything could be done... This postmenopausal lady is truly grateful to have found you and your Create Lift Programme."

~ Sonja

BOOK A CALL
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A highly effective data-supported hypopressives programme proven to reduce or eliminate your prolapse & leaking symptoms

We're recommended by physiotherapists, midwives and medical practitioners

Create Lift ® is our 14 week one-to-one​ coaching programme

PRICE: £750

Or £250 per month for 3 months

How it works:

1 hour session to start, followed by 10 x 30 min sessions
Tailored progressions through the programme
Online practise videos to guide you between sessions
Anytime support from your coach via WhatsApp
Symptom improvement monitoring
Ongoing access to the videos post-programme

HOW TO GET STARTED

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Book a free 15 min call with a Create Lift Coach

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Sign up for the 
Create Lift Programme 
® 

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Start feeling the difference 
in just a few weeks

MEET OUR TEAM!

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Alice (Founder)

Norfolk, UK

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Cara

Wexford, Ireland

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Jana

Northern Ireland

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Julia

Cheshire, UK

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Emily

Norfolk, UK

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Erica

Norwich, UK

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Claire

Norwich, UK

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Nikki

Bury, Suffolk, UK

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Jenny

Sydney, Australia

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Marion

Germany

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Serena

Torbay, Devon

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Alex

Hampshire, UK

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Women of all ages celebrating the beauty of aging and natural bodies. Four confident women

You can also expect to get amazing improvements in your

  • Core strength

  • Whole body tone

  • Sense of wellbeing

  • Waistline

  • Posture

  • Sex life

"At 32 I felt like I had been given a life sentence being diagnosed with prolapse, and the significant impact it was having on my daily life both mentally and physically. In the 3 short months I have been practising hypopressives the improvements I have seen are astounding."

~ Gillian

As featured on:
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