Create Lift Programme testimonials & Symptom Improvement Graphs
ALL IMAGES AND SYMPTOM IMPROVEMENT GRAPHS ARE THE COPYRIGHT OF ALICE HOUSMAN & SHOW PROLAPSE SYMPTOM IMPROVEMENTS WITH CREATE LIFT - A SPECIALISED 1: 1 HYPOPRESSIVES PROGRAMME.
Testimonials for Create Lift Programme
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Recovery from long term prolapse symptoms
Before I'd already had gynae surgery and seen a women's health physio, but I was concerned I needed more surgery for my symptoms, as exercise and life was becoming increasingly restricted.
After During the programme (10 - 20 mins a day), the dragging sensation in my vagina stopped, and I now consider my symptoms as being between mild to normal. I also reduced my waist by 6cm which was complete surprise, and I've managed 9 holes of golf!
Jayne, 11 weeks of Hypopressives
Prolapse Repair Surgery 4 years ago)
Reversal of stress and urge incontinence post menopause
Before I haven't had children but after the menopause, I was experiencing both stress and urge incontinence which was embarrassing and frustrating.
After 4 weeks into the programme (10 mins daily practise), I experienced a significant improvement in my symptoms - and after 6 weeks they had gone altogether. Now, I can not only hold on, but my body seems to have rediscovered what it used to do automatically.
Hypopressives for sudden prolapse
Before Developing a large, pink protruding ball of a prolapse, after heavy lifting (a tree in a large terracotta pot into the back of a trailer!) I was traumatised and
hampered in my thrice weekly dance classes and twice weekly tennis matches. The dull dragging, heavy feeling and the ball between my legs were unpleasantly unfamiliar, and I was also experiencing regular urinary leakages. I knew it was a prolapse and what the prognosis would be: exercises, a pessary or surgery. I wasn’t keen on the latter two options so contacted Hypopressives with Alice.
I then enrolled on Alice’s Create Lift (level 1) programme. It was the very best gift I have ever given myself and absolutely 100% worth every penny. After only eight weeks of ten to twenty minutes a day of practising what Alice has
taught me my prolapse symptoms have significantly lessened. I no longer have leakage problems. I am back dancing and playing tennis with strenuous confidence (I am even able to jump, which wasn’t possible without the
prolapse appearing before) AND I feel so good! That horrid ‘dragging’ feeling between my legs has gone. The depth of breathing during the programme and the subsequent exercising of internal muscles have also ‘toned’ my torso and I have actually lost an inch from my waist! Amazing.
I am so grateful that Alice has not only helped me to relieve prolapse symptoms but she has empowered me to ‘heal myself’ giving me the tools to keep my core strong, my health good and my frame of mind happy and confident. I highly recommend this brilliant programme and Alice. She has helped me immensely.