No, hypopressives won't make your prolapse worse. Hypopressives are a safe and effective way of reducing and managing prolapse symptoms!
But it is worth taking the time to make sure that you're doing hypopressives correctly so you can reduce your symptoms as much as possible, and get the maximum benefits from this amazing technique.
We've worked with hundreds of women one-to-one through our Create Lift Programme® (and through our YouTube channel) who have reduced or eliminated their prolapse and leaking symptoms. I have a Beginners Playlist over on YouTube which is a great place to start if you want to dip your toes in, or you can book a taster session with me by emailing alice@alicehousman.co.uk
The hypopressives vaccum breath can be difficult for some people to master, and without the feedback from a coach, it can be tricky to tell whether you're doing it correctly (I have a video here on my YouTube channel which should help you if you're feeling stuck).
Getting feedback from a coach is really worth seeking out if you're struggling with prolapse or incontinence and want to get the best results from hypopressives. We offer a one-to-one programme if you to be fully supported by myself or one of my coaches who specialises in hypopressives for pelvic health.
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