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It's so important to have a strong body, especially when it come to pelvic floor function. If our body is stronger, symptoms such as prolapse or incontinence are going to be better. We want our glues to be playing their part in this - so today I have a 10 minute quick hypopressives booty workout over on YouTube, (for anyone already confidence with their own practise) to strengthen your glutes (and your legs!).

Here's the link for the video over on my channel.

If you enjoy the video, give me a thumbs up on the video and please subscribe to support me so I can get more of these videos out to help support your practi,!

Thank you, Alice xx

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