This is a (fairly!) advanced series of practise videos - so you'll need to be confident with the hypopressives breath work, foundational poses and some advanced poses too. If you need help, please book in a one-to-one with one of our team to check your technique, or if you've got symptoms and are a complete beginner book a call to find out about our amazing Create Lift Programme®.

If you're pregnant, have had recent surgery or have ANY health conditions, please contact us for help as there are some contraindications to the hypopressives vacuum breath like EDS vascular and high blood pressure.