Create Lift Taster Session

Friday 9th October 7 - 8pm

Session online via zoom

4 spaces left

£29

Have you felt alone during lockdown - with increased pelvic floor symptoms or being unable to find the support you need? Have you struggled to make progress with normal pelvic floor exercises – and feel like you’ve hit a wall in your recovery? Are you considering surgery?

 

I’m excited to be offering a 1 hour practical introduction to the Hypopressives technique, in a safe supportive environment. I'll be teaching you the breathing technique, showing you how the lift feels and introducing you to some of the poses.

 

We’ll also be talking about why normal pelvic floor exercises aren't always enough, and why just 10 mins a day is enough to see noticeable changes in your sense of wellbeing, symptoms, tummy tone and sex life.

 

You’ll have the opportunity to complete a confidential symptom screen before the session, so I can tailor the session to everybody's individual needs.

 

All you’ll need is zoom and an exercise mat (booking form below).

 

I'm looking forward to welcoming you to the session!

Alice

Booking Form: 1 hour Hypopressives Group Taster