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Hypopressives
with Alice
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Create Lift Programme
CREATE LIFT - START HERE!
Create Lift - Contents Page
Introduction videos
MINI SERIES: Floor poses L1
Standing sequence L1
Diver sequence L1
Kneeling pose L1
Quadruped sequence L1
Sitting pose L1
Legs extended pose L1
Diamond pose L1
MINI SERIES: Wall poses L1
ADVANCED POSES
PRACTISE FLOWS
Create Lift for Pregnancy
START HERE!
Standing sequence
Diver sequence
Kneeling pose
Quadruped sequence
Sitting pose
Legs extended pose
Diamond pose
Quadruped advanced poses
Maria wall pose
WALL SERIES: For pregnancy
Pregnancy practise flows
Create Lift Advanced
BOOK CLASSES
LEVEL 2 ONLINE - START HERE!
Level 2 - Contents Page
WEEK 1: Standing & Lunges
WEEK 2: Diver, Kneeling & Crawling
WEEK 3: Sitting & Quadruped extensions
WEEK 4: Adv Lunge, Diamond & Bikini pose
WEEK 5: FLOOR SERIES 1
WEEK 6: FLOOR SERIES 2
WEEK 7: WALL SERIES 1
WEEK 8 WALL SERIES 2
QUICK FLOW 12 MINS
WAKE UP FLOW 20 MINS
POWER FLOW 8 MINS
Make a Mini Flow
SUPER ADVANCED PROGRAMME
Level 3 - Contents Page
LEVEL 3 - Week 1
LEVEL 3 - Week 2
LEVEL 3 - Week 3
LEVEL 3 - Week 4
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