Foundational Teaching in Hypopressives

  • 4 weeks of Online training with a weekly practise plan
  • Learn the breathing technique and 5 different postures
  • Includes over 70 minutes of teaching and practise videos
  • 1 hour One-to-One with Alice (via video call) 
  • Restore your pelvic floor and core
  • Symptom screen
  • Access for a year to the programme
  • Additional 30 min One-to-One's can be purchased if needed


This programme has been successfully used to significantly reduce (or eliminate) symptoms of heaviness, mild to moderate prolapse, back pain and leaking (or incontinence). Women also say they now experience better sex, have had a reduction (or close) of their tummy gap, report feeling more relaxed, say their posture has improved and have returned to exercise they couldn't do before. I'd love you to join me!

ONLINE Beginners Programme - Series 1

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