Are you ready..?!

 

Introducing the Create Lift Super Advanced Programme!

Hi everyone!

Level 3 is a Super Advanced Programme that will give you endless options to free flow your practise, up the challenge significantly and maximise the benefits to your body and pelvic floor!

So I can make sure you're ready for the Level 3 programme, you need to have already worked through the Level 2 Online Programme before signing up, or completed a minimum of 3-4 months of group classes.

The online programme includes detailed teaching on the new progressions, some amazing new poses to get stuck into - plus mini combinations of poses which show you how you can start combining different poses during one breathing cycle. Here things become a lot more challenging with the added neurodynamics work.

The Super Advanced Programme includes:

  • A 90 min Super Advanced Hypopressives Master Class

  • 4 weeks of guided online tuition - 90 mins of bite-sized teaching and practise videos (you'll have permanent access)

  • One month of FREE Advanced Classes (Monday 7-7.30am, Thursday 7-8pm & 30 min Super Advanced Class time tbc) - 8 hours in total

Ongoing support after the first month:

  • You'll get automatic access to the 30 min Super Advanced Class each week** when you sign up for a month of classes (£30/month)

  • Or you'll be able to book just the Super Advanced weekly classes if you prefer (£20/month)

I look forward to welcoming you to the programme!

Alice x

** The Super Advanced Classes will run throughout May and then most weeks until the end of July. They will then become a permanent part of the group class monthly package from September - running each week (except for when I'm on holiday!)

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If you want to do the Master Class with me one to one, please get in touch.

 

Super Advanced Create Lift Programme

 

Next Master Class

Tuesday 20th April 7-8.30pm

Limited spaces available

The Super Advanced Programme includes:

  • A 90 min Super Advanced Hypopressives Master Class

  • A 4 week Online Programme - with 90 mins of bite-sized teaching & practise videos (you'll have permanent access)

  • One month of FREE Advanced & Super Advanced Classes - 8 hours in total

Mondays 7-7.30am ADVANCED CLASS, Thursdays 7-8pm ADVANCED CLASS & 30 min SUPER ADVANCED CLASS **time tbc)

£99

Please let me know if anything has changed in your medical history since you completed the Level 1 (Create Lift) programme or if you have any medical problems which might stop you from safely taking part - these include heart problems, uncontrolled blood pressure, hernia and recent surgery.

 

Please contact me before booking if you have any of the above, or are pregnant - thank you!

Thank you for booking the Super Advanced Programme!

I'll be in touch with you soon.

Alice