Introducing the Create Lift Super Advanced Programme!
Level 3 is a Super Advanced Programme that will give you endless options to free flow your practise, up the challenge significantly and maximise the benefits to your body and pelvic floor!
So I can make sure you're ready for the Level 3 programme, you need to have already worked through the Level 2 Online Programme before signing up, or completed a minimum of 3-4 months of group classes.
The online programme includes detailed teaching on the new progressions, some amazing new poses to get stuck into - plus mini combinations of poses which show you how you can start combining different poses during one breathing cycle. Here things become a lot more challenging with the added neurodynamics work.
The Super Advanced Programme includes:
A 90 min Super Advanced Hypopressives Master Class
4 weeks of guided online tuition - 90 mins of bite-sized teaching and practise videos (you'll have permanent access)
One month of FREE Advanced Classes (Monday 7-7.30am, Thursday 7-8pm & 30 min Super Advanced Class time tbc) - 8 hours in total
Ongoing support after the first month:
You'll get automatic access to the 30 min Super Advanced Class each week** when you sign up for a month of classes (£30/month)
Or you'll be able to book just the Super Advanced weekly classes if you prefer (£20/month)
I look forward to welcoming you to the programme!
** The Super Advanced Classes will run throughout May and then most weeks until the end of July. They will then become a permanent part of the group class monthly package from September - running each week (except for when I'm on holiday!)