Ready for something new .. ?

Want to challenge your body and feel amazing .. ?

..want to get your Hypopressives mojo back?

..with 3 NEW Advanced Flows for your practise sessions


"I found that Level 2 was exactly what I needed to pique my interest and to help me understand how my pelvic floor and core should be engaged in movement. It's taken my yoga, barre and running sessions to the next level


  • 8 week step-by-step online guide to Level 2 poses

  • Asymmetrical, symmetrical and movement sequences

  • 3 Advanced Flows for your practise sessions

  • 37 new poses and pose progressions

  • 46 mini teaching and practise videos

  • Includes a Floor Series & Wall Series

  • Mix and match your own flow video mini series

You can check out the content page here

Jump right in and Buy Now or Book a Taster Session with me

Alice xx

Or book a Taster


Buy Level 2 Today