Ready for something new .. ?
Want to challenge your body and feel amazing .. ?
..want to get your Hypopressives mojo back?
..with 3 NEW Advanced Flows for your practise sessions
"I found that Level 2 was exactly what I needed to pique my interest and to help me understand how my pelvic floor and core should be engaged in movement. It's taken my yoga, barre and running sessions to the next level"
8 week step-by-step online guide to Level 2 poses
Asymmetrical, symmetrical and movement sequences
3 Advanced Flows for your practise sessions
37 new poses and pose progressions
46 mini teaching and practise videos
Includes a Floor Series & Wall Series
Mix and match your own flow video mini series