
Create Lift Advanced
Level 2 Master Class
TBC
Live session via zoom
Limited spaces available
£35
This is an ideal starting point if you're looking to move beyond the Create Lift poses.
I'll be giving you a comprehensive overview of the poses taught in the Level 2 Online Programme and in my weekly classes - which will challenge your core and whole body strength, taking your personal practise to a new level.
There's something here for everyone and I'll be showing you modifications you can make to the poses as needed - such as using a wall or chair for support.
To enable you to build your confidence and master the Level 2 poses, I offer weekly classes and a Level 2 Online programme. The online programme will take you through all the poses step-by-step over 8 weeks - and there are 3 amazing practise flows you can learn. You can join a month of classes at a time - 90 mins each week.
Give your core some LOVE
What's included?
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Comprehensive introduction to the Level 2 poses - including lots of practise
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Overview of the new Level 2 arm movements & asymmetrical progressions
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Teaching on neck extensions & head curls
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Introduction to the Wall Series & Floor Series
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Modifications to poses - using a wall or chair
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Optimising your alignment to get the most out of Hypopressives
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Breathing progressions for Level 2