Create Lift Advanced

Level 2 Master Class

TBC

Live session via zoom

Limited spaces available

£35

This is an ideal starting point if you're looking to move beyond the Create Lift poses.

I'll be giving you a comprehensive overview of the poses taught in the Level 2 Online Programme and in my weekly classes - which will challenge your core and whole body strength, taking your personal practise to a new level.

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There's something here for everyone and I'll be showing you modifications you can make to the poses as needed - such as using a wall or chair for support.

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To enable you to build your confidence and master the Level 2 poses, I offer weekly classes and a  Level 2 Online programme. The online programme will take you through all the poses step-by-step over 8 weeks - and  there are 3 amazing practise flows you can learn. You can join a month of classes at a time - 90 mins each week.

Give your core some LOVE

What's included?

• Comprehensive introduction to the Level 2 poses - including lots of practise

• Overview of the new Level 2 arm movements & asymmetrical progressions

• Teaching on neck extensions & head curls 

• Introduction to the Wall Series & Floor Series

• Modifications to poses - using a wall or chair

• Optimising your alignment to get the most out of Hypopressives

• Breathing progressions for Level 2