Create Lift Advanced
Level 2 Master Class
Sunday 14th March 10-11.30am
Live session via zoom
Limited spaces available
This is an ideal starting point if you're looking to move beyond the Create Lift poses.
I'll be giving you a comprehensive overview of the poses taught in the Level 2 Online Programme and in my weekly classes - which will challenge your core and whole body strength, taking your personal practise to a new level.
There's something here for everyone and I'll be showing you modifications you can make to the poses as needed - such as using a wall or chair for support.
To enable you to build your confidence and master the Level 2 poses, I offer weekly classes and a Level 2 Online programme. The online programme will take you through all the poses step-by-step over 8 weeks - and there are 3 amazing practise flows you can learn. You can join a month of classes at a time - 90 mins each week.
Give your core some LOVE
Comprehensive introduction to the Level 2 poses - including lots of practise
Overview of the new Level 2 arm movements & asymmetrical progressions
Teaching on neck extensions & head curls
Introduction to the Wall Series & Floor Series
Modifications to poses - using a wall or chair
Optimising your alignment to get the most out of Hypopressives
Breathing progressions for Level 2