Create Lift Advanced now combines Level 2 and Level 3 Hypopressives training.


Please find all the details on how to sign up to the Level 2 online programme below.

If you've completed Level 2 and would like to progress to Level 3, click on the button below!

Hypopressives Level 2 Online Programme

Your 8 week step-by-step online guide

Includes 8 weeks of Advanced Classes (optional)

To play, press and hold the enter key. To stop, release the enter key.

Ready for something new?

Want to challenge your body and feel amazing?

..or just want to get your Hypopressives mojo back?

  • 8 week step-by-step online guide to Level 2 Hypopressives

  • With 3 Advanced Flows for your practise sessions

  • 37 new poses and pose progressions

  • 46 mini teaching and practise videos

  • Includes a Floor Series & Wall Series

  • Mix and match your own flow video mini series

  • 8 weeks of LIVE Advanced Classes 90 mins a week (optional)

  • Lifetime access - for as long as I'm running the programme



"Level 2 came at the perfect time for me, to extend my practise of Hypopressives. I love the greater challenge of the positions and movements - and can feel it building the strength of my inner core. Alice explains the positions so clearly and has put together some brilliant flows; from speedy ones when I'm in a rush, to longer ones when I have more time. I highly recommend investing in Level 2

Buy Level 2




Thank you for buying the Level 2 online programme - I will set your access permissions as soon as possible, so you can get started!


"I found that Level 2 was exactly what I needed to pique my interest and to help me understand how my pelvic floor and core should be engaged in movement. It's taken my yoga, barre and running sessions to the next level