Level 2 & Wall Series

Take your Hypopressives practise up a gear with these exciting new progressions and extensions.

 

The Level 2 online programme includes over 3 hours of content with new posture poses and a Floor & Wall Series. 

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The programme is available if you have already completed the Create Lift Programme, or if you've completed your Level 1 training. 

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Please get in touch for more details, I'd love to work with you!

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Alice

LEVEL 2 Programme Content

Section 1: Introduction videos

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Section 2: Standing extensions L2

  • Video 1: Standing with different arm positions and rocking

  • Video 2: Arm variations in standing pose

  • Video 3: Venus extensions - teaching

  • Video 4: Venus extension practise

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Section 3: Diver progressions L2

  • Video 1: Diver progressions - teaching and practise

  • Video 2: Diver transitioning into kneeling

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Section 4: Kneeling and sitting progressions L2

  • Video 1: Kneeling pose progressions - teaching and practise

  • Video 2: Sitting pose progressions

  • Video 3: Kneeling pose transition to quadruped

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Section 5: Quadruped extensions L2

  • Video 1: Crawling

  • Video 2: Quadruped with head curl into extended arm pose

  • Video 3: Transition back into sitting pose

  • Video 4: Quadruped arm and leg extensions - teaching

  • Video 5: Quadruped arm and leg extensions - practise

  • Video 6: Quadruped elbows down with leg extensions

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Section 6: Lunges L2

  • Lunge modifications

  • Video 1: Mini lunge - teaching and practise

  • Video 2: Long lunge - teaching and practise

  • Video 3: Long lunge with knee drop - teaching and practise

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Section 7: Bikini body pose L2

  • Video 1: Bikini body pose - teaching and practise

  • Video 2: Bikini body pose - transition to floor

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Section 8: Diamond pose L2

  • Diamond pose with L2 arm postitions

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FLOOR SERIES - Level 2

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  • Video A: Bridge pose 3/6

  • Video B: Bridge pose 2/4

  • Video C: Asymmetrical floor pose

  • Video D: Rolling pose

  • Video E: Rolling pose practise

  • Video F: Rolling with leg extensions

  • Video G: Quadruped rocking and lift

  • Video H: Big crawl (static)

  • Video I: Big crawl (moving)

  • Video J: Extended asymmetrical floor pose

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WALL SERIES - Level 2

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Wall Series - Standing extensions

  • Video 1: Standing with rocking

  • Video 2: Venus extension on wall

  • Video 3: Standing sequence facing the wall

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Wall Series - Poses

  • Video 1: Diver pose

  • Video 2: Sitting pose

  • Video 3: Legs extended pose

  • Video 4: Diamond pose

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Wall Series - High legs and extensions

  • Video 1: Feet on the wall with L2 extensions

  • Video 2: Down and Up the wall sequence

  • Video 3: Legs extensions on wall

  • Video 4: Legs extension sequence using the wall

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Wall Series - Bridges and Maria

  • Video 1: Bridge with leg extensions

  • Video 2: Bridge positions 

  • Video 3: Maria wall pose