Create Lift Advanced now combines Level 2 and Level 3 Hypopressives training.
Please find all the details on how to sign up to the Level 2 online programme below.
If you've completed Level 2 and would like to progress to Level 3, click on the button below!
Hypopressives Level 2 Online Programme
Your 8 week step-by-step online guide
Includes 8 weeks of Advanced Classes (optional)
Ready for something new?
Want to challenge your body and feel amazing?
..or just want to get your Hypopressives mojo back?
8 week step-by-step online guide to Level 2 Hypopressives
With 3 Advanced Flows for your practise sessions
37 new poses and pose progressions
46 mini teaching and practise videos
Includes a Floor Series & Wall Series
Mix and match your own flow video mini series
8 weeks of LIVE Advanced Classes 90 mins a week (optional)
Lifetime access - for as long as I'm running the programme