Hypopressives Level 2 Online Programme

8 week step-by-step guide

Ready for something new?

Want to challenge your body and feel amazing?

..or just want to get your Hypopressives mojo back?

  • 8 week step-by-step online guide to Level 2 Hypopressives

  • With 3 Advanced Flows for your practise sessions

  • 37 new poses and pose progressions

  • 46 mini teaching and practise videos

  • Includes a Floor Series & Wall Series

  • Mix and match your own flow video mini series

  • Lifetime access - for as long as I'm running the programme



You can check out the content page here
Jump right in and Buy Now or Book a Taster Session with me
Alice xx
"Level 2 came at the perfect time for me, to extend my practise of Hypopressives. I love the greater challenge of the positions and movements - and can feel it building the strength of my inner core. Alice explains the positions so clearly and has put together some brilliant flows; from speedy ones when I'm in a rush, to longer ones when I have more time. I highly recommend investing in Level 2

Buy Level 2



"I found that Level 2 was exactly what I needed to pique my interest and to help me understand how my pelvic floor and core should be engaged in movement. It's taken my yoga, barre and running sessions to the next level