Your complete 8 week group programme

Next start date - TBA

Get started today

Sign up today to access the online programme

Start with a 21 Day Challenge

Be part of a small group of motivated women working towards the same goals, with lots of personal coaching and support from me so you get great results

  • 21 day challenge to kickstart your recovery

  • 8 week step-by-step online programme

  • 10 mins practise twice a day

  • Learn the Hypopressives breathing technique and a dynamic 8 posture flow

  • Comprehensive pre-programme symptom screen & end of programme review

  • Anytime feedback on your practise videos 

  • Brilliant support in a dedicated WhatsApp group

  • Up to 4 hours 1-2-1 via video call

  • Personal support for up to 12 weeks if needed

  • Ongoing access to online practise videos

Not available

*After completing the focused programme, 10 mins 4 or 5 x a week is advised to maintain your improvements