Create Lift Programme
Create Lift Advanced
BOOK A TASTER
Friday 30th April
Session online via zoom
6 spaces available
Join me for a 1 hour practical introduction to Hypopressive exercises in a safe, supportive environment. I'll be teaching you the breathing technique - showing you how the lift feels and introducing you to some of the dynamic poses which are amazing for your pelvic floor and core.
We'll be talking about why just 15 mins a day is enough for you to
see significant changes in your life - including core strength, common bladder and pelvic floor symptoms, diastasis, tummy tone, sex life and sense of wellbeing.
You'll have the opportunity to complete a confidential symptom screen before the session if you'd like to.
All you need is Zoom and an exercise mat (booking form below).
I'm looking forward to welcoming you to the session.
p.s. If you'd prefer to have a quick (free) chat on the
or a 1-2-1 taster via video call (£25 for 30 mins), please email me
1 hour Group Taster
I'd love to know why you're interested in finding out more about Hypopressives:
Are you pregnant or have you recently had a baby?
Have you got any medical problems?
How did you hear about Alice?
From a friend
I would like to complete a symptom screen prior to the session
I am medically fit to take part and accept the terms and conditions
I would like to subscribe to receive helpful info from Alice
Proceed to Checkout
Thank you for booking a Taster Session!
I will be in touch with you shortly with more details,