Session online via zoom

5 spaces available

Booking form


Create Lift 1 hour Taster



Create Lift Taster Session

Friday 29th January 2021


Are you struggling with increased pelvic floor symptoms?

Made less progress than you'd hoped for with normal pelvic floor exercises?

Or feel like you've hit a wall in your recovery?

Are you considering surgery?

Join me for a 1 hour practical introduction to Hypopressive exercises in a safe, supportive environment. I'll be teaching you the breathing technique - showing you how the lift feels and introducing you to some of the dynamic poses which are amazing for your pelvic floor and core. 

We'll be talking about why pelvic floor exercises aren't always enough, and why just 10 mins twice a day is enough for you to see significant changes in your symptoms, tummy tone, sex life and sense of wellbeing. 

You'll have the opportunity to complete a confidential symptom screen before the session.

All you need is Zoom and an exercise mat (booking form below).

I'm looking forward to welcoming you to the session.

Alice xx