Join the Create Lift Team!

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Thank you for your interest in becoming a Create Lift Programme Coach and joining the Create Lift Team. I've been overwhelmed with the amount of support and interest so far - thank you so much! Here are some important details you need to know to decide whether this is for you, and if it is, YAY! Further down this page you can get in touch to book your place or arrange a call with me to chat further.

Because Create Lift is a 1:1 programme, I need trainers working alongside me to reach more women in the UK and around the world - this is a high quality programme for compassionate and dedicated professionals.

There are ONLY 7 SPACES available for the first training weekend in March 19th & 20th and 3 spaces have been booked already. It's going to be a cosy residential at my home in Norfolk where we can learn together and get to know each other.

The weekend will combine beautiful surroundings with delicious food, and in depth teaching on Hypopressives & the Create Lift Programme.


If you're not sure what the programme you'll be offering includes, here are some more details:

Create Lift  is a tailored 1:1 Hypopressives programme (in person or via video call). It includes 6-7 hours of coaching over 12-16 weeks, supported by teaching and practise videos that clients can access online via the website. Clients can get in touch between sessions as needed for support. There is a baseline symptom screen at the beginning and regular symptom monitoring, pose progressions and habit coaching.

Most clients come with specific pelvic health concerns, some are completely new to the technique and some have already tried Hypopressives. You'll be working alongside women to help them get the most out of the programme. After the programme they have 
permanent access to the online videos and the option of group classes.

You'll be charging £850-1,000 per client. 

To date I've worked with over 300 clients 1:1. I started using a new symptoms screening tool last year and am currently writing up 58 clients as a case series, documenting before and after symptom improvements for women with a diagnosed prolapse
. These don't include clients I worked with before this time or those who didn't have a prolapse. 

The results are amazing - with most women experiencing significant improvements during a 12 week period. I'm going to be getting these results into the public domain. The data I've been collecting will provide supporting evidence for the programme - which I hope 
will help raise our profile in the UK - both with the public, and with healthcare professionals.

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I'd love you to join the Create Lift Team!

What does it involve?

2-day residential training weekend
Norfolk, UK (NR14 6NW)
19th & 20th March 2022

Price: £1,950
[Payment plan available]

Followed by:

Create Lift Team Support & Membership Package
Your support package starts immediately after the weekend
First payment 10 weeks after the residential on 1st June 2022
£49 / month



Deepening your knowledge-base:

Hypopressives biomechanics for PF health
Anatomy & physiology relevant to Hypopressives
Broader benefits of Hypopressives
Cautions & contraindications
International research
Create Lift background & results

Practical sessions: 

Create Lift Programme Poses
Mini Series: Floor poses
Mini Series: Wall poses
Foot and ball work
Confident posture assessment
Pose modifications
Release work and visualisations

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How to guide your clients through the Create Lift Programme:

Connecting with potential clients
Confident pricing

Step-by-step guide to delivering the programme
Session planning and documentation
Online resources for your clients
Relaxation and habit building
End of programme screen

Monitoring client's progress and getting the most out of the programme:

Troubleshooting & progressing the breath work for pelvic health
Video call teaching skills
How to tailor your client's practise time
Pelvic floor exercises / biofeedback devices
How to monitor your client's progress
Pose progression for specific symptoms - deep dive
Tailoring the programme - pregnancy, diastasis recti, male clients

Other topics:

Building your business - Q&A
Resources and amazing books
What's next for your clients after the programme
Attendance certificate

Joining the Create Lift Team

The vision - moving forwards
Next steps - after the weekend
Formative assessment & mentoring support



Resources available to you include:

A beautiful Create Lift Programme Guide to send to potential clients
Welcome email template
Comprehensive booking form
Create Lift Programme online videos for your clients (£12 admin fee per client*)

Membership mentoring support includes:

Weekly 45 min LIVE Q&A & peer support, to help you with clients, troubleshoot and develop your practise.
Support for confident pricing (£850-£1,000 per client)

Business tips during these sessions as time allows.
Private facebook group for peer support and encouragement.
Opportunities to sit in with me while I teach clients on Zoom.
Create Lift Studio Group - access to 2 live evening classes each week

Your own page on my website, with a 'Book a Call' button so you can be contacted easily.
Location by county so you can be your local go-to Create Lift Programme Coach.
Create Lift Programme Coach logos for you to use on your website.
Network promotion and website SEO work to expand our reach.
Resource updates.

£49 / month team membership fee*
[From 1st June]
*Prices will be subject to 6-monthly review starting October 2022

**Payment Plan Option

£1,950 upfront full payment, or:
£489 per month for 4 months: 1st February, 1st March, 1st April & 1st May 2022
£650 per month for 3 months: 1st March, 1st April & 1st May 2022

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Fill out the form below to book your place or request a call with me if you've got questions about the training.

Alice xx

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