Create Lift 90 min Refresh

Saturday 13th March 10-11.30am

Live session via zoom

Limited spaces available

£35

Give your pelvic floor some LOVE

What's included?

A refresh on the breathing technique
How to activate more rib stretch during the breath hold
Pelvic floor relaxation exercise
How to optimise your alignment
Recap of the 8 foundational poses - from standing to lying down
New diver and quadruped poses (added June 2020)
Introducing 6 NEW poses to increase core strength and specifically target prolapse and bladder symptoms (added June 2020)
How to tailor your practise to get the most out of Hypopressives

Hope to see you there!

Please use the booking form below to book your space

Alice x

To play, press and hold the enter key. To stop, release the enter key.

Create Lift 90 min Refresh

Booking form

£35

First Name

Last Name

Phone Number

Are you pregnant or have you recently had a baby?

Have you got any medical problems?

Please let me know if anything has changed in your medical history since you completed the Level 1 (Create Lift) programme or if you have any medical problems which might stop you from safely taking part - these include heart problems, uncontrolled blood pressure, hernia and recent surgery.

Please contact me before booking if you have any of the above, or are pregnant - thank you!

I would like to complete a confidential symptom screen prior to the session

I am medically fit to take part and accept the terms and conditionsView terms of use

Hypopressives with Alice

Create Lift 90 min Refresh

Saturday 13th March 10-11.30am

Live session via zoom

Limited spaces available

£35

Give your pelvic floor some LOVE

What's included?

A refresh on the breathing technique

How to activate more rib stretch during the breath hold

Pelvic floor relaxation exercise

How to optimise your alignment

Recap of the 8 foundational poses - from standing to lying down

New diver and quadruped poses (added June 2020)

Introducing 6 NEW poses to increase core strength and specifically target prolapse and bladder symptoms (added June 2020)

How to tailor your practise to get the most out of Hypopressives

Hope to see you there!

Please use the booking form below to book your space

Alice x

Create Lift 90 min Refresh

Booking form

£35

Please let me know if anything has changed in your medical history since you completed the Level 1 (Create Lift) programme or if you have any medical problems which might stop you from safely taking part - these include heart problems, uncontrolled blood pressure, hernia and recent surgery.

Please contact me before booking if you have any of the above, or are pregnant - thank you!

Thank you for booking the Refresh Session!

I will be in touch with you shortly with more details,

Alice x

Create Lift 90 min Refresh

Saturday 13th March 10-11.30am

Live session via zoom

Limited spaces available

£35

Give your pelvic floor some LOVE

What's included?

A refresh on the breathing technique

How to activate more rib stretch during the breath hold

Pelvic floor relaxation exercise

How to optimise your alignment

Recap of the 8 foundational poses - from standing to lying down

New diver and quadruped poses (added June 2020)

Introducing 6 NEW poses to increase core strength and specifically target prolapse and bladder symptoms (added June 2020)

How to tailor your practise to get the most out of Hypopressives

Hope to see you there!

​

Please use the booking form below to book your space

​

Alice x

Create Lift 90 min Refresh

Booking form

£35

Please let me know if anything has changed in your medical history since you completed the Level 1 (Create Lift) programme or if you have any medical problems which might stop you from safely taking part - these include heart problems, uncontrolled blood pressure, hernia and recent surgery.

Please contact me before booking if you have any of the above, or are pregnant - thank you!

Thank you for booking the Refresh Session!

​

I will be in touch with you shortly with more details,

​

Alice x