Level 2 - Contents

START HERE!

  • Introduction videos

Week 1: Standing extensions and Lunges

  • Video 1: Standing with different arm positions and rocking

  • Video 2: Arm variations in standing pose

  • Video 3: Venus extensions - teaching

  • Video 4: Venus extension practise

  • Video 5: Lunge modifications

  • Video 6: Mini lunge - teaching and practise

  • Video 7: Long lunge - teaching and practise

Week 2: Diver, Kneeling and Crawling progressions

  • Video 1: Diver progressions - teaching and practise

  • Video 2: Diver transitioning into kneeling

  • Video 3: Kneeling pose progressions - teaching and practise

  • Video 4: Kneeling pose transition to quadruped

  • Video 5: Crawling

Week 3: Sitting progressions and quadruped extensions

  • Video 1: Sitting pose progressions

  • Video 2: Quadruped with head curl into extended arm pose

  • Video 3: Transition back into sitting pose

  • Video 4: Quadruped elbows down with leg extensions

  • Video 5: Quadruped arm and leg extensions - teaching

  • Video 6: Quadruped arm and leg extensions - practise

Week 4: Advanced Lunge, Diamond and Bikini body pose

  • Video 1: Long lunge with knee drop - teaching and practise

  • Video 2: Diamond pose with L2 arm positions

  • Video 3: Bikini body pose - teaching and practise

  • Video 4: Bikini body pose - transition to floor

Week 5: Floor Series 1

  • Video 1: Bridge pose 3/6

  • Video 2: Bridge pose 2/4

  • Video 3: Asymmetrical floor pose

  • Video 4: Rolling pose

  • Video 5: Rolling pose practise

  • Video 6: Rolling with leg extensions

Week 6: Floor Series 2

  • Video 1: Quadruped rocking and lift

  • Video 2: Big crawl (static)

  • Video 3: Big crawl (moving)

  • Video 4: Extended asymmetrical floor pose

Week 7: Wall Series 1

  • Video 1: Standing with rocking

  • Video 2: Venus extension on wall

  • Video 3: Standing sequence facing the wall

  • Video 4: Diver pose

  • Video 5: Sitting pose

  • Video 6: Legs extended pose

  • Video 7: Diamond pose

Week 8: Wall Series 2

  • Video 1: Feet on the wall with L2 extensions

  • Video 2: Down and Up the wall sequence

  • Video 3: Legs extensions on wall

  • Video 4: Legs extension sequence using the wall

  • Video 5: Bridge with leg extensions

  • Video 6: Bridge positions 

  • Video 7: Maria wall pose

Make a Mini Flow - Mix and Match

  • Video 1: Floor sequence (including bridge and breathing challenge)

  • Video 2: Kneeling and quadruped sequence

  • Video 3: Rolling and rolling with extensions

  • Video 4: Rolling step-by-step with breathing

  • Video 5: Diver pose and big bear crawl

  • Video 6: Standing and lunges

  • Video 7: Quadruped extensions

  • Video 8: Advanced floor flow - with knees bent

  • Video 9: Diamond pose, bikini body pose, lying down pose