NEW Create Lift Programme Hypopressive Exercise Classes

Thursdays 7-8pm

Join me for a weekly Hypopressives Class - intermediate level - so ideal for anyone who has worked with me before. If you've completed a beginners programme with another Hypopressives trainer and would like to join the class - please send me an email before you book in - thanks.

Combining Level 1 and Advanced poses

If you're looking for a beginners programme - please click here

Includes Q&A for the last few mins

Drop in £8/class

Book a 4 session block £30

Once you've booked, I'll send you the link for the class - the sessions will be via zoom, so you just need to make sure you have the zoom app downloaded.

Book a single class

Thursday 21st January 7-8pm

£8

Please let me know if anything has changed in your medical history since you completed the Level 1 (Create Lift) programme or if you have any medical problems which might stop you from safely taking part - these include heart problems, uncontrolled blood pressure, hernia and recent surgery.

 

Please contact me before booking if you have any of the above, or are pregnant - thank you!

 

Book 3 Classes

Thursday 14th January 7-8pm

Thursday 21st January 7-8pm

Thursday 28th January 7-8pm

£22

Please let me know if anything has changed in your medical history since you completed the Level 1 (Create Lift) programme or if you have any medical problems which might stop you from safely taking part - these include heart problems, uncontrolled blood pressure, hernia and recent surgery.

 

Please contact me before booking if you have any of the above, or are pregnant - thank you!