Can hypopressives lift prolapse?
If you're struggling to see improvements with normal pelvic floor exercise (PFEs) AKA Kegels - hypopressives can help. They are a safe...
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Symptom improvements
Alice Housman
- May 22, 2023
- 1 min
Having a prolapse felt like a life sentence
Things were so different a few years ago, living with a prolapse and struggling to do day-to-day activities. I couldn't see a way beyond...
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Alice Housman
- Jul 23, 2021
- 4 min
Can hypopressives lift prolapse?
If you're struggling to see improvements with normal pelvic floor exercise (PFEs) AKA Kegels - hypopressives can help. They are a safe...
4,028
Alice Housman
- May 22, 2023
- 1 min
Having a prolapse felt like a life sentence
Things were so different a few years ago, living with a prolapse and struggling to do day-to-day activities. I couldn't see a way beyond...
437
Alice Housman
- Feb 28, 2023
- 3 min
What are hypopressives?
What are hypopressives? Hypopressives are a breathwork and movement technique, brilliant for pelvic health and postnatal recovery.
529
Alice Housman
- Jan 12, 2023
- 1 min
It's not too late to join!
It's AMAZING to see so many of you over on my brand new YouTube channel for our 30 Days of Hypopressives which is up and running! And...
294
Alice Housman
- Dec 12, 2022
- 1 min
Imagine not worrying about your pelvic floor every. single. day.
Pelvic floor worries can dictate our lives - what we think about, what we feel we can and can't do and can make us feel uncertain about...
140
Alice Housman
- Nov 9, 2022
- 1 min
10 min QUICK HYPOPRESSIVES BOOTY WORKOUT!
It's so important to have a strong body, especially when it come to pelvic floor function. If our body is stronger, symptoms such as...
220
Alice Housman
- Nov 7, 2022
- 1 min
Looking for a Perfect Hypopressives Practise Flow?
If you've already worked with me or one of my coaches, or are confident with your hypopressives practise - head over to my YouTube...
304
Alice Housman
- Nov 5, 2022
- 1 min
Hypopressives LIFT and RELEASE for your Pelvic Floor (14 min Hypopressives practise video YouTube)
Feeling a bit bored of your hypopressives practise, need some new ideas, struggling to get to group classes? I am SO excited to be...
266
Alice Housman
- Nov 2, 2022
- 2 min
How long does it take for hypopressives to work?
This is one of the first things women want to know when they start working with us - and we have some exciting prolapse improvement stats...
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Copyright 2019-2020 Alice Housman, Hypopressives with Alice
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