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Pumpkin Spice

Autumn Sessions

Your autumn hypopressives practise calendar is here!

Sign up below for your FREE hypopressives practise calendar for the autumn!

Click on each day to link to a different practise video each day over on my YouTube channel.


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Sign up to get your FREE interactive calendar practise guide for the autumn!

This is a (fairly!) advanced series of practise videos - so you'll need to be confident with the hypopressives breath work, foundational poses and some advanced poses too. If you need help, please book in a one-to-one with one of our team to check your technique, or if you've got symptoms and are a complete beginner book a call to find out about our amazing Create Lift Programme®.

If you're pregnant, have had recent surgery or have ANY health conditions, please contact us for help as there are some contraindications to the hypopressives vacuum breath like EDS vascular and high blood pressure.

Please check your inbox!

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