45 min 1-2-1 Session


Ready to dive back in?!

Want to up the intensity and feel amazing .. ?

..get your Hypopressives mojo back

This 45 min Taster (1-2-1)  includes a new mini flow with Level 2 poses.

The session will be via zoom - I'll send you a link via email before the session.

Booking form below :)

Alice xx

"I found that Level 2 was exactly what I needed to pique my interest and to help me understand how my pelvic floor and core should be engaged in movement. It's taken my yoga, barre and running sessions to the next level