This 45 min Taster (1-2-1) includes a new mini flow with Level 2 poses.
The session will be via zoom - I'll send you a link via email before the session.
Booking form below :)
"I found that Level 2 was exactly what I needed to pique my interest and to help me understand how my pelvic floor and core should be engaged in movement. It's taken my yoga, barre and running sessions to the next level"